The best 61 low carb thanksgiving side dishes from all across the internet!
Trying to eat a low-carb diet but still want to enjoy a tasty and delicious Thanksgiving? Or just looking for something lighter to pair with your stuffing and mashed potatoes? I’ve got you covered. Check out this list I’ve curated of 61 low-carb Thanksgiving side dishes from food bloggers all across the internet.
Table of Contents
- What does Low Carb Mean?
- How many carbs are in a Thanksgiving Dinner?
- How do you eat Thanksgiving Keto?
- Are mashed potatoes full of carbs?
- Which has more carbs stuffing or mashed potatoes?
- How far in advance can I make these Thanksgiving side dishes?
- How many side dishes should you have at Thanksgiving?
- Low Carb Thanksgiving Side Dishes
- Other Round Ups You Should Check Out!
What does Low Carb Mean?
Generally, for a food item to be considered low-carb it should have 20 grams or less of carbohydrates per serving. A low-carb meal should have less than 30 grams. That can seem like an impossible task on Thanksgiving but it is definitely do-able. Just focus on eating lots of non starchy vegetables. You can also eat fruit (and even dessert), as long as they’re the right kinds — avoid tropical fruits like pineapple and mango, which are higher in natural sugars.
How many carbs are in a Thanksgiving Dinner?
According to the calorie council, the average calorie intake on Thanksgiving is 4,500 calories. If approximately 50 percent of those Thanksgiving calories come from carbohydrates, that adds up to 563 grams of carbohydrate.
How do you eat Thanksgiving Keto?
If you’re unfamiliar with a keto diet, here’s the quick explanation: It’s extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren’t. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts are dishes that aren’t the best to consume on a low-carb diet.
Are mashed potatoes full of carbs?
Which has more carbs stuffing or mashed potatoes?
Stuffing is usually based around white bread or corn bread, both of which are high in carbs and low in fiber, and the dish quickly becomes a sodium bomb thanks to all the stock used to make it. While mashed potato recipes often include milk and butter, you can make the dish into a healthier choice.
How far in advance can I make these Thanksgiving side dishes?
These dishes can be prepped and assembled as early as a few days before the big event. Make sure to cover and refrigerate them, then stick the dish in the hot oven once you’ve taken the turkey out to rest.
How many side dishes should you have at Thanksgiving?
The general rule of thumb is this. With a party of 4 people, make 1-2 appetizers and 3 side dishes. If its a group of 8 people, make 1-3 appetizers and 3 side dishes. And finally if it is a party of 16 people, make 2-3 appetizers and 3 or more side dishes.
Low Carb Thanksgiving Side Dishes
If you’ve been following a keto diet low in carbohydrates, don’t let the upcoming Thanksgiving holiday ruin that for you. There are tons of low carb Thanksgiving side dishes recipes to enjoy a meal with all the traditional favorites. Let me know in the comments if you give one of these recipes a try!
Gluten Free Tomato Soup
This Gluten Free Tomato Soup is creamy delicious and a little spicy. It's also vegan and dairy free.
Recipe Here!
Parsnip Mash
This easy to make parsnip mash is made with cauliflower, crispy shallots and kale
Recipe Here!
Garlic Butter Brussels sprouts
These Garlic Butter Roasted Brussels Sprouts make the perfect vegetable side dish. You’ll whip up Brussels sprouts in a matter of minutes on the stovetop. It doesn’t hurt that they’re oil free and gluten free.
Recipe Here!
Gluten Free Hummus with Roasted Carrots (Vegan)
You'll love this gluten free carrot hummus from the first dip! Flavored with roasted carrots and a spanish spice blend gives it a smokey savory flavor.
Recipe Here!
Kale Salad with Apple Tahini Dressing
This salad is creamy and crunchy! Combining the best tastes of fall, everyone will love this salad.
Recipe Here!
Caprese Salad Keto
This naturally low carb salad is simple to make and keto friendly.. with a modern twist!
Recipe Here!
Crispy Oven Okra with Lemon-Dill and Garlic Aioli
u003cpu003eThis Crispy Oven Okra is roasted with a delicious flavorful crunch. Itu0026#39;s served with a Lemon-Dill and Garlic Aioli and makes the perfect side dish.u003c/pu003e
Recipe Here!
Garlic Roasted Mashed Cauliflower
u003cpu003eThis Garlic Roasted Mashed Cauliflower is loaded with heirloom garlic and fresh herbs, takes less than 15 minutes to prepare and is vegan, low-fat and gluten-free. u003c/pu003e
Recipe Here!
Sauteed Mushrooms with Garlic Butter
u003cpu003eThese easy sauteed mushrooms with garlic butter make the perfect low carb side for steak, chicken, or any other protein. Use as a topping for burgers and mashed potatoes or serve as a holiday side dish for Thanksgiving or Christmas!u003c/pu003e
Recipe Here!
Roasted Asparagus with Feta
u003cpu003eIf youu0026#39;re looking for a great side dish to add to the table, this asparagus with feta cheese is perfect. Itu0026#39;s simple, delicious and will be a hit at your next dinner party.u003c/pu003e
Recipe Here!
Crispy Roasted Brussel Sprouts with Bacon and Parmesan
u003cpu003eCrispy bacon, salty parmesan, and roasted Brussel sprouts create the perfect side dish! Ready in less than a half hour, your guests will love this delicious and easy recipe!u003c/pu003e
Recipe Here!
Keto Cranberry Sauce
u003cpu003eHow to make Keto cranberry sauce with Swerve, monk fruit, or Stevia for Thanksgiving and skip the sugar! This sugar free cranberry sauce recipe is so easy on the stove top, or you can make Keto cranberry sauce Instant Pot version!u003c/pu003e
Recipe Here!
Sauteed Eggplant Recipe
u003cpu003eLearn the best way to make sauteed eggplant on the stove in under 20 minutes. Enjoy a tender and delicious eggplant side dish topped with a garlic and fresh parsley-infused oil. Itu0026#39;s definitely a crowdpleaser eggplant recipe thatu0026#39;s vegan, keto friendly, and paleo!u003c/pu003e
Recipe Here!
Keto Stuffed Mushrooms
u003cpu003eThese keto stuffed mushrooms are an extremely popular appetizer at any party thatu0026#39;s super easy to make and perfect for a quick snack. Soft and juicy mushrooms are stuffed with a garlicky and cheesy filling. Baked until perfection and topped with parmesan, these low carb stuffed mushrooms are always a crowd-pleaser.u003c/pu003e
Recipe Here!
Parmesan Roasted Cauliflower Recipe
u003cpu003eParmesan Roasted Cauliflower is a super quick and easy side dish that no one can resist. Ready in less than 30 minutes, these baked cauliflower bites are crisp-tender perfection.u003c/pu003e
Recipe Here!
air fryer green beans
u003cpu003eThese super easy Air Fryer Green Beans are the best! Healthy, crispy, without any oil! Air fried green beans are a perfect vegetable side dish for any weeknight dinner or for meal prep. Fresh whole green beans with your choice of seasoning, cooked to perfection in just about 10 minutes! This simple recipe is gluten-free, vegan, paleo, keto, and kid-friendly!u003c/pu003e
Recipe Here!
air fryer brussels sprouts
u003cpu003eCrispy and tender Brussels sprouts made in the air fryer! These easy Air Fryer Brussels Sprouts are a perfect healthy side dish you can make in minutes! Made without oil and seasoned how you want, beautifully crispy roasted outside and soft tender inside for one delicious bite! Turn even the pickiest of eaters into a Brussels sprout lover with this recipe!u003c/pu003e
Recipe Here!
Grain-Free Butternut Squash Bread
u003cpu003eThe ultimate allergy-free bread. No grains, gluten, eggs, dairy, or nuts! This grain-free butternut squash bread will make the perfect low-carb accompaniment to any lunch or dinner.u003c/pu003e
Recipe Here!
vegan curried pumpkin soup (gluten-free, paleo)
u003cpu003eThis Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Itu0026#39;s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Youu0026#39;ll have a satisfying cozy meal ready in 15 minutes!u003c/pu003e
Recipe Here!
Garlic Green Beans
u003cpu003eSautéed Garlic Green Beansu003cstrongu003e u003c/strongu003eare a healthy, easy to prepare vegetable u003ca href=u0022https://ifoodreal.com/healthy-side-dishes/u0022u003eu003c/au003eside dish ready in under 15 minutesu003cstrongu003e. u003c/strongu003eFresh green beans are tossed with olive oil and savory garlic then ready to be enjoyed year round or at the holidays.u003c/pu003e
Recipe Here!
Baked Parmesan Zucchini Sticks
u003cpu003eBaked Parmesan Zucchini Sticks are topped with a simple cheese herb mixture and ready in 30 minutes. A simple side big on flavor and low calorie!u003c/pu003e
Recipe Here!
Harvest Squash Casserole
u003cpu003eA trio of colorful vegetables including spaghetti squash, carrots and zucchini, tossed with garlic, butter fresh herbs and parmesan cheese.u003c/pu003e
Recipe Here!
Cauliflower {Just Like} Loaded Baked Potato Casserole
u003cpu003eYou certainly wonu0026#39;t miss the potato with this Cauliflower {Just Like} Loaded Baked Potato Casserole! Chock full with bacon, sour cream, cheese, and green onions, itu0026#39;s got all the fabulous loaded potato flavor youu0026#39;re looking for without it.u003c/pu003e
Recipe Here!
Keto Egg Cups
u003cpu003eEasy egg cups made with ham, veggies and cheese for a quick and healthy breakfast to-go!u003c/pu003e
Recipe Here!
Rainbow Salad with Vegan Green Goddess Dressing
Taste the rainbow with this Rainbow Salad with creamy Vegan Green Goddess Dressing
Recipe Here!
Homemade Gluten Free Tahini
You can guarantee you're tahini is gluten free with this homemade gluten free tahini recipe.
Recipe Here!
Carrot and Orange Soup
This vegan, gluten free soup is made with carrots sweet potatoes and fresh aromatics like ginger. It's the perfect combo of sweet and spicy. Detox friendly.
Recipe Here!
Rainbow Roasted Carrots
These carrots are rubbed with spices and cooked just until tender. A great source of beta-carotene antioxidants and other nutrients. The carrots are sweet and savory with just a hint of spice from the creamy yogurt sauce!
Recipe Here!
20 minute Pea Soup with Thyme
You'll love this refreshing pea soup with thyme. You can use frozen peas and make it in 20 minutes flat!
Recipe Here!
Crock Pot Loaded Cauliflower Casserole
u003cpu003eDo you need an easy flavor filled side dish for a family meal or a party? This Crock Pot Loaded Cauliflower Casserole is so easy to make and it tastes great all year around! u003c/pu003e
Recipe Here!
Warm Harvest Salad
u003cpu003eThis delicious Warm Harvest Salad is packed with classic fall ingredients and is the perfect side dish for all your Autumn recipes. With red cabbage, Brussel sprouts, apples and a delicious wholegrain mustard dressing this dish is sure to be a seasonal favorite!u003c/pu003e
Recipe Here!
Air Fryer Carrot Fries
u003cpu003eAre you looking for options to trick your kids into eating veggies or just a healthy snack to add to your meal plan? Then you must give these air fryer carrot fries a try. These sweet-savory crunchy carrot fries when served with your favorite dipping sauce, are bound to become everyone’s favorite.u003c/pu003e
Recipe Here!
Pimento Cheese Spread Recipe
u003cpu003eServe this Pimento Cheese Spread Recipe with crackers. Turn it into a pimento cheese ball pumpkin for fall entertaining.u003c/pu003e
Recipe Here!
Savory Pumpkin Casserole
u003cpu003eA simple vegetable side dish made with pumpkin. Although fresh mashed pumpkin can be used, canned puree makes prep go even faster.u003c/pu003e
Recipe Here!
Mashed Turnips
u003cpu003eNeed an alternative to potatoes thatu0026#39;s paleo, low carb, and keto friendly? Try mashing turnips which have more flavor than other options.u003c/pu003e
Recipe Here!
Keto Fathead Stuffing
u003cpu003eThis Easy Gluten Free u0026amp; Keto Fathead Stuffing is the Perfect Low Carb Side Dish for the Holidays!!! It Tastes Just Like Traditional Bread Stuffing But Is Made With a Mozzarella Cheese Based Dough.u003c/pu003e
Recipe Here!
Oven Roasted Broccoli in Dijon Pesto Vinaigrette
u003cpu003eOven Roasted Broccoli in Dijon Pesto Vinaigrette is SO flavorful and easy to prepare it is literally guaranteed that anyone you serve this recipe to will love it.u003c/pu003e
Recipe Here!
The Best Keto Egg Rolls
u003cpu003eThis recipe for fathead keto bread rolls is the best you will ever have. These keto rolls are fluffy and taste like the holiday rolls your grandma used to make! You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. u003c/pu003e
Recipe Here!
Keto Cornbread Stuffing
u003cpu003eFull of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. This low carb holiday side dish starts with an easy keto cornbread recipe that is mixed with all the fresh ingredients found in traditional dressing but without the carbs!u003c/pu003e
Recipe Here!
Keto Cauliflower Gratin
u003cpu003eUnbelievably creamy and cheesy, this keto cauliflower gratin will be the most requested side dish at your table. Itu0026#39;s hard to believe the main ingredient is cauliflower!u003c/pu003e
Recipe Here!
Best Deviled Eggs For Thanksgiving
u003cpu003eWhen looking for Thanksgiving appetizers ideas, look no further than these turkey eggs! Created to look like adorable animals, these easy vegetarian appetizers are recipes that anyone can make!u003c/pu003e
Recipe Here!
Cauliflower Grits
u003cpu003ePerfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! You will never guess these are low carb keto grits!u003c/pu003e
Recipe Here!
Green Beans Almondine with Bacon
u003cpu003eTender-crisp beans are topped with a buttery, crunchy almond and bacon topping thatu0026#39;s so good, youu0026#39;ll be asking for seconds! u003c/pu003e
Recipe Here!
Garlic Roasted Mushrooms Recipe
u003cpu003eThis vegan Garlic Roasted Mushrooms recipe is seasoned simply with salt, pepper, olive oil, and fresh rosemary for an easy side dish that pairs well with just about anything.u003c/pu003e
Recipe Here!
Sauteed Carrots and Parsnips
u003cpu003eSauteed carrots and parsnips have just the right amount of sugary and savory taste. It seems that they are often overlooked as a vegetable side dish. When they are caramelized, they have a beautifully rich flavor. u003c/pu003e
Recipe Here!
Cauliflower Rice Thanksgiving Stuffing Recipe
u003cpu003eLooking for a low carb, Keto, vegan Thanksgiving stuffing? This amazing vegan Keto Cauliflower Rice Thanksgiving Stuffing Recipe is healthy, delicious, and very simple to make. And no one will know it is so healthy, because it is so delicious! Find out how to make it.u003c/pu003e
Recipe Here!
Best Spicy Roasted Cauliflower Recipe — Vegan, Low Carb, Paleo
u003cpu003eThis amazingly flavorful, Spicy Roasted Cauliflower is a delicious low carb side dish that you need to make for Thanksgiving dinner!u003c/pu003e
Recipe Here!
3-ingredients eryngii mushroom recipe
u003cpu003eA 25-minute, easy to make and delicious eryngii mushroom recipe. These have a nice meaty texture which make them great meat substitutes for vegan meals.u003c/pu003e
Recipe Here!
Air Fryer Frozen Vegetables
u003cpu003eIf you need a quick and easy side dish, this Air Fryer Frozen Vegetables is perfect for you! Ready in less than 30 minutes, you can have crispy vegetables ready for dinner effortlessly. Swap this with your favorite seasoning to make this your new favorite side dish!u003c/pu003e
Recipe Here!
Sweet Potato Biscuits
u003cpu003eThese sweet potato biscuits are a fun twist on your average dinner rolls – filling, slightly sweet and also super cheap to make. u003c/pu003e
Recipe Here!
Swede and Carrot Mash
u003cpu003eThis delicious, buttery, and simple Swede and Carrot Mash is a perfect side dish to serve with Sunday roasts, hearty stews, grilled sausages, and festive meals. u003c/pu003e
Recipe Here!
Greek Cucumber Salad
u003cpu003eDelicious, colorful, and refreshing Greek Cucumber Salad is a perfect side dish whether itu0026#39;s for your summer BBQ parties or family meals. u003c/pu003e
Recipe Here!
Loaded Roasted Radishes
u003cpu003eThe keto roasted radishes are soft and mellow and go with everything! This humble spring veggie really shines loaded with cheese, sour cream or ranch.u003c/pu003e
Recipe Here!
Keto Mac and Cheese
u003cpu003eThis keto mac and cheese recipe is the ultimate low carb comfort food to satisfy those cravings. Eating healthy is not easy, but this cheesy dish will definitely help!u003c/pu003e
Recipe Here!
How to Cook the Hedgehog Mushroom
u003cpu003eWhatu0026#39;s just as good as the chanterelle mushroom? The hedgehog mushroom! Cook them in hot foamy butter and finish them with fresh garlic, chives and a little salt and pepper. u003c/pu003e
Recipe Here!
Smashed Rosemary Garlic Roasted Radishes
u003cpu003eA great alternative to smashed potatoes, these smashed rosemary garlic roasted radishes are just as tasty but lower in both carbs and calories. This side dish requires only a handful of ingredients and is simple to prepare. Naturally gluten-free, vegetarian, and vegan adaptable.u003c/pu003e
Recipe Here!
Roasted Truffle Asparagus
u003cpu003eElevated with the addition of black truffle oil and salt, this truffle asparagus is roasted to perfection. This simple side dish is perfect for special occasions and takes just 15-minutes to prepare with only four ingredients. Naturally gluten-free and vegan.u003c/pu003e
Recipe Here!
strawberry goat cheese salad
u003cpu003eThis strawberry goat cheese salad is the perfect thanksgiving salad! Made with fresh strawberries, goat cheese, spinach, walnuts u0026amp; pine nuts.u003c/pu003e
Recipe Here!
Braised Cabbage u0026 Onions
u003cpu003eBraised Cabbage u0026amp; Onions, made with tender, yet slightly crisp green cabbage sauteed with plenty of onions and garlic makes an excellent veggie portion to your meal or low-carb side dish!u003c/pu003e
Recipe Here!
Brussels Sprout, Kale + Apple Salad
u003cpu003eThis Brussels Sprout, Kale + Apple Salad is loaded with raw, nutrient-packed veggies as well as a few indulgences. Itu0026#39;s on my Thanksgiving table every single year!u003c/pu003e
Recipe Here!
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