The best 61 low carb thanksgiving side dishes from all across the internet!
Trying to eat a low-carb diet but still want to enjoy a tasty and delicious Thanksgiving? Or just looking for something lighter to pair with your stuffing and mashed potatoes? I’ve got you covered. Check out this list I’ve curated of 61 low-carb Thanksgiving side dishes from food bloggers all across the internet.
Table of Contents
- What does Low Carb Mean?
- How many carbs are in a Thanksgiving Dinner?
- How do you eat Thanksgiving Keto?
- Are mashed potatoes full of carbs?
- Which has more carbs stuffing or mashed potatoes?
- How far in advance can I make these Thanksgiving side dishes?
- How many side dishes should you have at Thanksgiving?
- Low Carb Thanksgiving Side Dishes
- Other Round Ups You Should Check Out!
What does Low Carb Mean?
Generally, for a food item to be considered low-carb it should have 20 grams or less of carbohydrates per serving. A low-carb meal should have less than 30 grams. That can seem like an impossible task on Thanksgiving but it is definitely do-able. Just focus on eating lots of non starchy vegetables. You can also eat fruit (and even dessert), as long as they’re the right kinds — avoid tropical fruits like pineapple and mango, which are higher in natural sugars.
How many carbs are in a Thanksgiving Dinner?
According to the calorie council, the average calorie intake on Thanksgiving is 4,500 calories. If approximately 50 percent of those Thanksgiving calories come from carbohydrates, that adds up to 563 grams of carbohydrate.
How do you eat Thanksgiving Keto?
If you’re unfamiliar with a keto diet, here’s the quick explanation: It’s extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren’t. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts are dishes that aren’t the best to consume on a low-carb diet.
Are mashed potatoes full of carbs?
A serving of mashed potatoes offers a small amount of protein — about 2 grams — and 18 grams of carbohydrate. Of those carbs, roughly 2 grams are from fiber, or about 6 percent of the daily value.
Which has more carbs stuffing or mashed potatoes?
Stuffing is usually based around white bread or corn bread, both of which are high in carbs and low in fiber, and the dish quickly becomes a sodium bomb thanks to all the stock used to make it. While mashed potato recipes often include milk and butter, you can make the dish into a healthier choice.
How far in advance can I make these Thanksgiving side dishes?
These dishes can be prepped and assembled as early as a few days before the big event. Make sure to cover and refrigerate them, then stick the dish in the hot oven once you’ve taken the turkey out to rest.
How many side dishes should you have at Thanksgiving?
The general rule of thumb is this. With a party of 4 people, make 1-2 appetizers and 3 side dishes. If its a group of 8 people, make 1-3 appetizers and 3 side dishes. And finally if it is a party of 16 people, make 2-3 appetizers and 3 or more side dishes.
Low Carb Thanksgiving Side Dishes
If you’ve been following a keto diet low in carbohydrates, don’t let the upcoming Thanksgiving holiday ruin that for you. There are tons of low carb Thanksgiving side dishes recipes to enjoy a meal with all the traditional favorites. Let me know in the comments if you give one of these recipes a try!
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