As kids we were taught that breakfast is the most important meal of the day. Instead of eating light and refreshing morning meals people eat heavy ones that slow them down, instead of giving them energy. Here you'll find breakfasts that won't weigh you down or take a long time to digest. When you start your day with a big meal your body has to focus on breaking down a big meal, instead of powering your brain and muscles. These recipes are light, easy to digest and satisfying. The best part is that you'll feel lighter and more energized for your day! Like this Mini Kale and Leek Frittata or Easy Berry Acai Bowl. By eating an easy-to-digest meal in the morning you also extend your "fasting" or "digestive rest" time which gives your body a chance to heal. Think of the benefits of intermittent fasting.