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Eating Works » Videos » Why Caloric Deficit Diets Don’t Work (What to do instead)

Why Caloric Deficit Diets Don’t Work (What to do instead)

June 28, 2018 · Maren Epstein ·

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Watch newest video:  Why caloric deficit diets don’t work. The importance of losing waste and not weight. Hi Everyone! I have been getting an overwhelming number of calls and emails from women who are frustrated with their metabolism.

They are concerned that even though they are eating less than their recommended daily caloric intake and working out, that they just are not losing weight.  So I wanted to take some time to address this in a video.

I posted this video in my Facebook group you can click the link or image below and it will take you directly to the video.  Please consider clicking the Join Group button at top for more great content and to get answers to questions quickly.

Click Here to Watch the Video

, Why Caloric Deficit Diets Don’t Work (What to do instead)

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about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

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Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

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These veg salad recipes will keep you healthy while helping you meet (and maintain!) your weight loss meal plan. For extra good fats, consider adding your favorite lean meat, like salmon🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/salads-for-weight-loss/
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#salads #weightlosssalads #salad #salads #saladrecipes #saladsofinstagram #glutenfreesalads #healthysalads #reciperoundup #eatingworks #eatingworksfl #healthyfood4happybodies
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This simple recipe will teach you how to roast asparagus in the air fryer to crispy perfection. With only 5 ingredients and 20 minutes to make you'll have a healthy side dish that's doable on busy week nights🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/air-fryer-asparagus-recipe/#recipe
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#airfryer #asparagus #airfryerrecipes #healthyrecipes #sidedishrecipes #glutenfreefood #healthandwellness #eatingworks #eatingworksfl #healthyfood4happybodies
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These best delicious vegan Christmas desserts and sweet treats will make this holiday season, cozy and scrumptiously sweet! Easy, dairy-free holiday baking for the whole family to enjoy this Christmas🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/vegan-desserts-for-christmas/
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#vegan #christmas #desserts #veganrecipes #dessertrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #christmastreats #christmaseats #eatingworks #eatingworksfl #healthyfood4happybodies
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Create a holiday spread that the whole family can enjoy with these vegan Christmas appetizers. Just make sure to check that all your ingredients are 100% vegan before purchasing🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/christmas-vegan-appetizers/
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#vegan #christmas #appetizers #christmasappetizers #appetizerideas #christmasrecipes #veganrecipes #reciperoundup #christmas2022 #christmastime #eatingworks #eatingworksfl #healthyfood4happybodies
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Putting together a plant-based meal is easier than you think. These vegan Christmas dinner ideas will please everyone at the table🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/vegan-christmas-dinner-recipes/
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#veganchristmasdinner #christmasdinnerrecipes #dinnerrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #happyholidays #eatingworks #eatingworksfl #healthyfood4happybodies

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