Culinary 101: How to Roast Beets the Ridiculously Easy Way

Never struggle with cooked beets again once you learn how to Roast Beets the Ridiculously Easy Way! No Peeling! No Chopping. No prep.

Cooked beets act as gentle cleansers to the large intestine, they help to push material through while their moisture simultaneously softens, tones and nourishes the colon muscle.

Raw beets are very erratic and strong cleaners.  They are almost as powerful of a cleanser as raw sugary fruit.  And raw beet juice is such a deep tissue cleanser that I generally only recommend it in small doses.

How to roast beets Step 1: Preheat oven to 400 Degrees. Slice tops off of the beets and wrap them in tinfoil. For extra credit you can even season them with some salt and pepper.

Step 2: Place them in the oven and roast for 1 hour or until you can pierce the beets all the way through easily with a knife.

Step 3:  Using a paper towel, rub the outside of the beets and the skin will slide off easily.

Since beets grow in the ground, they are more contractive and grounding according to Chinese medicine and culture. Therefore, they have a warming effect on the body, perfect for these cold weather months.

To learn more about this culinary hack click the link below!

I’m a professional chef with a degree in health supportive cooking from the Natural Gourmet Institute I specialize In Creating Gluten Free Recipes for Gut Health and whole body healing

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