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Gluten Free Air Fryer Asparagus Fries

Air fryer asparagus fries are the perfect healthy alternative to French fries. Eating asparagus fries are a great way to sneak an extra serving of veggies into your day.

Ingredients for Air Fryer Asparagus Fries!

1 Bunch Asparagus stems removed

1

 1 Cup Gluten-Free All Purpose Flour

2

1 Cup Gluten-Free Panko Bread Crumbs

3

1 Cup Parmesan Cheese shredded

4

1 tbsp Lemon Zest

5

 2 Cilantro chopped

6

1/2 tsp Chili Flakes

7

Learn how to make air fryer asparagus fries!

1

Trim the woody stems from the ends of the asparagus spears.

2

Next, prepare the breading by using three large plates. On one plate place the whisked eggs, on the second add the gluten free flour. 

3

In a small bowl combine the gluten free panko bread crumbs, parmesan cheese, lemon zest, cilantro and chili flakes. Transfer the mixture onto the third plate.

4

 Bread the asparagus by dipping it into the flour first, then the egg and finally the panko bread crumb mixture third.

4

Place the asparagus in the air fryer basket in one layer. Cook at 400 degrees for 20 minutes or until the breadcrumbs turns golden in color.

Other Eatingworks Air Fryer Recipes!!

Air Fryer Salmon with Dijon Mustard Sauce

Air Fryer Asparagus Recipe