Is Miso Paste Gluten-Free?

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Yes! Miso paste is naturally gluten free. Miso is made from soybean paste that is fermented with cultivated mold called koji.

Koji is usually derived from rice which is also naturally gluten free.

Miso paste is generally considered gluten free and safe to consume for people with celiac disease.

Of course cross contamination is always a possibility. Make sure that the miso is processed in a wheat free environment.

Also, avoid cross contamination at home by always using a clean spoon to dip into the miso.