eatingworks

Pumpkin Soup

This creamy pumpkin and sweet potato soup is bound to be your next favorite gluten free recipe. It’s smooth, velvety and full of savory pumpkin flavor. The best part is that this soup is naturally gluten free and vegan. So it doesn’t only feel good to eat but it’s good for your gut health too!

Ingredients for pumpkin soup!

3 tbsp Olive Oil

1

 1 large Onion dice

2

 1/2 tsp Salt

3

 4 cloves Garlic mince

4

 2 tbsp Ginger peeled and grated

5

 1 1/2 tbsp Cumin

6

 1 tsp Cinnamon

7

3 1/2 cup Carrots chopped (5 medium carrots)

7

2 cup Sweet Potato chopped (1 large)

8

 1 Apple peeled & chopped

9

 1 cup Pumpkin Puree

9

 4 C Vegetable Stock

10

 1 14 oz can Coconut Milk

11

1 pinch Cayenne Pepper

11

 1 tbsp Lemon Juice

12

Learn how to make pumpkin soup!

1

Heat oil over medium heat. Add onions and season with salt. Saute until translucent. Next add the garlic, ginger, cumin, cinnamon and salt. Allow spices to bloom for 1 minute. – 

2

Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Until the carrots are cooked through.

3

Blend until smooth. Stir in the coconut milk, apple cider vinegar and cayanne pepper. Enjoy!

Other Eatingworks Soups!!

Gluten Free Tomato Soup

Keto Miso Soup