Is Miso Soup Keto?Yes! Miso soup is keto friendly because it’s low in carbohydrates. Miso soup only has 7 grams of carbs per two teaspoons and 3-4 grams of net carbs per serving.
What Is The Benefit of A Keto Diet?By eating a high fat diet that is low in carbs you drain your body of glycogen stores and force your body to burn ketones (energy from fat) instead of carbohydrates.
Is Miso Paste Healthy?Miso paste is good for you because it’s rich in a number of vitamins, plant compounds and minerals while remaining low in fat and carbs.
Miso Soup Is Good For DigestionThe main probiotic found in miso paste is A. oryzae. A recent study shows that this type of probiotic has anti-inflammatory effects and is good for people with inflammatory bowel disease