Shaved Courgette Salad (Gluten-free & Keto)

This easy 4-ingredient Shaved Courgette Salad is the perfect gluten free salad for summer time. You can serve it as a salad on its own or as a starter.

[{"selector":"#anim-b4da5a12-1a4f-470f-b6ba-5a988d437e63","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.06)","offset":0.33},{"transform":"scale(0.994)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-38518331-5c68-45af-9a94-8b1092844871","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-55e7b6b0-b03a-4336-8e4b-7cc0a2445c2a","keyframes":{"transform":["translate3d(102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311583ea-7885-47c6-8204-62f3aa29c1b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e539e3-f386-4bd0-b770-cc856da2e060","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Recipe Here

This recipe is full of flavor. The crunchy texture of the raw courgette cut into thin strips with the zesty lemony salad dressing mixed with salty Manchengo will surely impress.

[{"selector":"#anim-186c57aa-f94d-4870-8256-1d0cc565dcf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0061e6e5-2c9a-4f84-b133-9db7448e43f8","keyframes":{"transform":["translate3d(128.90366%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af4b9ac-dde9-4297-a685-eb41169cdfa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b75f5c3-47bb-4f4d-a70f-a7df41ba9a6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Recipe Here

Ingredients for Shaved Courgette Salad

[{"selector":"#anim-28267038-c2d3-47bf-b36b-aa8a8325f529","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-bc7d73d0-8469-4ad1-99c4-cd9dd04f2862","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d25f16c6-1284-4d97-985d-3f247323dfb9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff8de533-98e9-4982-8d0e-6732735d4811","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19f0be28-1031-4a27-8571-4f764ddf404a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-583a30cd-4f43-4398-b36c-20ee705d27c1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ff6d768-3aea-4900-af6f-2402e584ea4b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33380f79-9496-4dbf-82c9-d8f0ee5ff056","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bc0d128-7984-4809-80a3-11288191e315","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 01 1 Lemon zested and juiced (1/4C juice) 02 Medium Courgettes peeled into thin strips with a peeler or spiralizer 03 1/4 C Cold Pressed Organic Olive Oil 04 1/2 C Raw Manchengo Cheese Peeled into thin strips with a peeler Recipe Here

Directions

[{"selector":"#anim-0d3766fb-519f-48fd-9437-0df86415fdfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0917fb15-3a77-454c-9966-b97c045acbd1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a087ca00-c308-4093-9169-d3c84b51a36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14bd5eef-9930-41da-96df-9041f7191a45","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Directions

[{"selector":"#anim-abdb8dc7-99e7-43a1-8651-4f2a9983481b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b8c353-2467-44a5-a101-ad3675173218","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22254d32-1a61-4bdb-9178-47048abd601d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d05b294-a7c8-49b3-85ae-266f4a9a5e82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Directions

[{"selector":"#anim-7c72d128-0e5f-4ad8-9f42-12fdbada7d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-592b4c4e-3b52-452c-b2e2-be4b0401ea53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e476aeaf-3bb4-4ef7-8b8a-5fa6587147fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32ed190f-e8f5-4e33-a923-a1312f2d2061","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Click the link below for the complete recipe!

[{"selector":"#anim-97c43e12-be63-4857-a74b-fe7fd1581317 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2d8b92e-3f36-4152-a2f4-1b6cb2aea5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-305a0afa-d13e-493f-a7cb-ffaddb6417c3","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901a4541-e65f-4e06-8fe1-dce6482d52b2","keyframes":[{"offset":0,"transform":"translate3d(0, -208.07077%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -58.509500524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.891565612%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.469740643000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.245904012%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-cf619b34-c08a-47f6-bc94-742110062f1b","keyframes":[{"transform":"rotate(-91deg) rotate(-540deg) scale(0.1) rotate(91deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c785818e-13ae-43e8-9e98-38dbbb93e587","keyframes":[{"transform":"rotate(-91deg) rotate(-540deg) scale(0.1) rotate(91deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Scribbled Arrow Scribbled Arrow Recipe Here

Other Salad recipes

[{"selector":"#anim-6dabab8a-dbe3-4064-9f9c-7a16e91aa943","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2e7a940b-1d85-4847-adf2-b4c22825b11c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4edc2a9-19f9-4a2f-85e3-887b0175f475","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af795fd0-45d7-4368-8fcc-f6f5297c2ab4","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d34aaf-5c1b-43dd-abe9-ae3b3fd142a4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f59875f8-cbbf-4f34-9094-2d592ffaea32","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6a639c9a-07ce-4355-9acc-c1b12baf12d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8947705-7975-4f80-be41-08ffaa394df0","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

On a keto diet? Check these out!

[{"selector":"#anim-bc062e1e-7efa-4f35-b36f-2758e4fd21e9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6340afe3-b37d-40cf-ba5c-b5da3c0a6839","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ec28be-1003-4a78-9ddd-1fdaecea1dad","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c41cfa0-4825-45df-b2be-601e76304e0f","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4758305f-0f60-4e9b-813e-3d86366d6ad1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d7ad0145-bd99-48c9-bc71-7136d2941b72","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-513a845e-e4e4-4796-8ff9-c37895c1528f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47e1b5e-db50-4e42-a01b-9748a6b4b58e","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

My message is that one does not have to live like a monk to be healthy but just needs to make simple changes that have impact in the way they are eating.

[{"selector":"#anim-47d46af4-9182-4d99-a32f-d8b3a58d37dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01d89fc7-22e1-4253-8379-52143e3d957b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f27e7031-8299-4ac4-b508-eeef79566af0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d8c75f-cd3c-404c-a168-ad5434fb4c46","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Maren Epstein, founder of Eatingworks.

For more gluten-free recipes click the link below !

[{"selector":"#anim-c956e005-5134-46c9-9f4f-6c290bbebbcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click here

Shaved Courgette Salad (Gluten-free & Keto)

This easy 4-ingredient Shaved Courgette Salad is the perfect gluten free salad for summer time. You can serve it as a salad on its own or as a starter.

This recipe is full of flavor. The crunchy texture of the raw courgette cut into thin strips with the zesty lemony salad dressing mixed with salty Manchengo will surely impress.

“

Ingredients for Shaved Courgette Salad

Directions

Trim ends off of zucchini and peel flesh down to seeded part. (Don’t include parts with seeds). Peel the manchengo the same way.

Directions

In a bowl, combine the courgette ribbons and shaved Manchengo cheese. Season with salt and pepper.

Directions

Transfer to a serving platter and enjoy!

Click the link below for the complete recipe!

Other Salad recipes

Marouli Salad

Rainbow salad

Broccoli Salad

On a keto diet? Check these out!

Keto salmon recipe round up

Is Miso Keto

Vegan Keto breakfast recipes

My message is that one does not have to live like a monk to be healthy but just needs to make simple changes that have impact in the way they are eating.

For more gluten-free recipes click the link below !