Go Back
+ servings
you Thai coconut smoothie in a glass

Vegan Milk Shake

With only two ingridents this recipe is a must make!
4.67 from 3 votes
Print Pin
Course: Drinks
Cuisine: Raw Vegan
Keyword: thai coconut smoothie
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 2
Calories: 140kcal
Cost: 8 dollars

Equipment

  • Vitamix
  • Serrated Knife

Ingredients

Instructions

  • Combine meat of one two coconuts and the water one coconut into a high speed blender emulsify until completely smooth.
  • Add a pinch of sea salt and enjoy!

Notes

The meat within the coconuts can vary in thickness. Some are very fleshy and make a great shake. Others may have a thinner lining of meat, which leads to a more watery shake. If this is the case with your coconuts, then use 2 of the meats for the water of only one coconut to counter balance this ratio.

Nutrition

Serving: 8oz | Calories: 140kcal | Carbohydrates: 10g | Protein: 1g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 20mg | Potassium: 4mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg
Tried this recipe?Follow me @eatingworks or tag #eatingworks - show me what your cooking!