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Simple Cauliflower Soup with Sundried Tomato Tapenade in a bowl on two white plates with a glass of wine

Keto Cauliflower Soup with Sundried Tomato Tapenade

This keto cauliflower soup is flavorful and easy to make! (gluten free)
5 from 41 votes
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Course: Soup
Cuisine: American
Keyword: Gulten Free, Keto Cauliflower Soup
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 cups
Calories: 78kcal
Cost: 5



Cauliflower Soup

Sundried Tomato Tapenade

  • 1/4 C Almonds chopped
  • 1/4 C Sundried Tomatoes chopped
  • 1 clove Garlic minced
  • 1/4 C Mint chopped


For The Soup

  • Melt fat in cast iron pot over medium heat. Add onions and salt. Sweat over low heat until they are soft and clear. Make sure not to brown the onions.
  • Add cauliflower, saute for 10 minutes, then add water and bring to a boil. Once boiling, lower to a simmer and let cook partially covered for 20 minutes.
  • Transfer to a blender and emulsify until smooth. While blender is on high, add butter to thicken the soup.
  • Transfer back to pot and season with fresh black pepper

For the Sundried Tomato Tapenade

  • You can chop all of these ingredients by hand or simply combine them in a food processor until they are crumb size pieces and evenly combined.


Serving: 1cup | Calories: 78kcal | Carbohydrates: 13g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 349mg | Potassium: 528mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1IU | Vitamin C: 73mg | Calcium: 54mg | Iron: 1mg
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