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mini frittatas with lacinato kale and shallots

Mini Frittatas with Lacinato Kale and Leeks

these mini frittatas with lacinato kale make the perfect freezer meal for kids on the go!
5 from 1 vote
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Course: Breakfast
Cuisine: Kid Recipes
Keyword: Mini Frittatas with Lacinato Kale
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 10 frittatas
Calories: 75kcal
Cost: 4


  • 1.5 Tablespoons Olive Oil
  • 1 Bunch Lacinato Kale roughly chopped
  • 1 Leek white section only thinly sliced
  • 8 Eggs
  • Salt and Pepper to taste
  • Non-stick Coconut Oil Spray


  • Preheat oven to 365. Warm Olive Oil in a large saute pan over medium heat. Once Oil is hot, add the leeks and salt. Saute until tender. Lower the heat to medium add kale and black pepper. Cook covered for 5 minutes or until the kale is wilted, then allow it to cool.
  • Meanwhile Beat the eggs in a large mixing bowl.
  • Combine the Kale and Leeks to the Eggs.
  • Coat a muffin tin with nonstick cooking spray. Place about 1/4 to 1/3 cup of the egg mixture
  • into each muffin cup, bake just until the center of each fritatta sets and the edges are lightly golden, about 10 minutes.


Serving: 1frittata | Calories: 75kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 52mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 448IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg
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