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Lemon Chicken With Butter Sauce

This recipe creates a juicy salmon in a thick sauce with a little spicy kick at the end.
5 from 1 vote
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Course: Entree
Cuisine: American
Keyword: Lemon Salmon with Butter Sauce
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 315kcal
Cost: 10

Ingredients

Instructions

  • Preheat oven to 325, set rack to the lower third of oven. Clean salmon. Season with Salt and Pepper on Both Sides. In a non-stick skillet or cast iron pan brown Salmon on both sides for 3 minutes in Coconut Oil or Butter. Set aside.
  • Meanwhile in a bowl combine broth, shallots, lemon juice, garlic, red pepper chili flakes and Cayenne Pepper. Set aside.
  • Once all salmon is browned. Lower the flame to medium and add the sauce mixture to the skillet. Scrape the bottom of the pan with a whisk to incorporate the salmon bits into the sauce. Cook sauce until it has reduced to 1/3 of a cup.
  • Remove the sauce from the heat and whisk in the butter and yogurt.
  • Place Salmon back in the pan and put in the oven until it is cooked through (about 20 minutes).
  • Season with fresh parsley and a lemon wedge for serving!

Notes

Save the left over sauce to serve over steamed vegetables the next day for some great flavor!

Nutrition

Calories: 315kcal | Carbohydrates: 5g | Protein: 35g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 320mg | Potassium: 930mg | Fiber: 1g | Sugar: 2g | Vitamin A: 638IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 2mg
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