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Zucchini Carpaccio with Manchengo Cheese Lemon and Olive Oil on a gray plate

Shaved Courgette Salad

This easy 4-ingredient Shaved Courgette Salad is the perfect summertime side dish for vegetarians.  You can serve it as a salad on its own or as a starter.
4.71 from 37 votes
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Course: Raw Appetizer, Salad
Cuisine: Gluten-Free
Keyword: caprese salad keto, courgette salad, gluten free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 .5 cups
Calories: 134kcal
Cost: 15


  • 1 Lemon zested and juiced (1/4C juice)
  • 3 Medium Courgettes peeled into thin strips with a peeler or spiralizer
  • 1/4 C Cold Pressed Organic Olive Oil
  • 1/2 C Raw Manchengo Cheese Peeled into thin strips with a peeler


  • Trim ends off of zucchini and peel flesh down to seeded part. (Don't include parts with seeds). Peel the manchengo the same way.
  • In a bowl, combine the courgette ribbons and shaved Manchengo cheese. Season with salt and pepper.
  • Transfer to a serving platter and enjoy!


Serving: 4g | Calories: 134kcal | Carbohydrates: 5g | Protein: 4g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 6mg | Sodium: 142mg | Potassium: 288mg | Fiber: 1g | Sugar: 3g | Vitamin A: 265IU | Vitamin C: 27mg | Calcium: 119mg | Iron: 1mg
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