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Smoothie Recipe
This refreshing mango smoothie is the perfect dairy free smoothie for kids.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
servings
Calories:
10
kcal
Author:
Maren Epstein
Cost:
4.00
Equipment
Blender
Ingredients
3
Pieces
of frozen mango
chopped
1/4
cup
blueberries
1/4
strawberries
1
tsp
flax seed
1
handful spinach
Instructions
Cut and clean fresh fruit
Add ice cubes and frozen mango, blend.
Add remaining ingredients and blend completely
Enjoy!
Nutrition
Calories:
10
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
14
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
5
IU
|
Vitamin C:
1
mg
|
Calcium:
3
mg
|
Iron:
1
mg