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rainbow roasted carrots on a plate

Rainbow Roasted Carrots

These carrots are rubbed with spices and cooked just until tender. A great source of beta-carotene antioxidants and other nutrients. The carrots are sweet and savory with just a hint of spice from the creamy yogurt sauce!
5 from 18 votes
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Course: Appetizer
Cuisine: American
Keyword: Rainbow Roasted Carrots
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 165kcal
Cost: 5.00




  • Preheat the oven to 350. Mix yogurt, harissa, sparsely, thyme, cilantro and lemon zest. Season with salt and pepper, set aside.
  • Melt butter in a deep lidded cast iron pan. Add paprika, cumin, mustard, fennel and maple syrup and bloom for 1 minute. Add carrots and mix until coated with sauce. Place in the oven for 35 minutes. Turn on broiler and remove lid for 5 minutes to brown the carrots.
  • Plate the carrots with plenty of yogurt sauce.


Serving: 1cup | Calories: 165kcal | Carbohydrates: 18g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 238mg | Potassium: 368mg | Fiber: 4g | Sugar: 13g | Vitamin A: 16203IU | Vitamin C: 12mg | Calcium: 90mg | Iron: 1mg
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