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Keto Broccoli and Cheddar Soup in a bowl from the side with broccoli carrots beets onion cabot cheese and water.

Keto Cheddar and Broccoli Soup

This velvety cheesy broccoli soup is vegetarian, low carb and gluten free! It's velvety smooth and extra cheesy. Best part is that it only takes 25 minutes to make!
5 from 2 votes
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Course: Soup
Cuisine: Keto, Low Carb
Keyword: Keto Broccoli and Cheddar Soup, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 bowls
Calories: 439kcal
Cost: $5.00

Equipment

Ingredients

Instructions

  • In a 4 quart soup pot melt butter.  Add onion and season with salt.  Sauté until translucent.  Add Carrots and Broccoli.  Sauté for another few minutes (until the broccoli turns bright green).  Add water, cumin and pepper.  Cover and simmer for 10-15 minutes or until the carrots are soft.
  • Blend in Vitamix and return to pot.
  • Add Oat Creamer and Grated Cheese & stir in until smooth to prevent cheese from sticking to the bottom of the pot.  Enjoy! 

Notes

This soup will keep for 5 days in the refrigerator and for 3 months in the freezer. 

Nutrition

Serving: 1Cup | Calories: 439kcal | Carbohydrates: 23g | Protein: 19g | Fat: 32g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 604mg | Potassium: 539mg | Fiber: 5g | Sugar: 12g | Vitamin A: 9178IU | Vitamin C: 67mg | Calcium: 610mg | Iron: 2mg
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