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curried carrot and ginger soup

Carrot and Orange Soup

This vegan, gluten free soup is made with carrots sweet potatoes and fresh aromatics like ginger. It's the perfect combo of sweet and spicy. Detox friendly.
5 from 15 votes
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Course: Appetizer, Soup
Cuisine: American, Gluten-Free, Plant Based, Vegan
Keyword: curried carrot ginger soup, detox, gluten free, vegan
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 6 bowls
Calories: 258kcal


  • Dutch Oven
  • 4 Quart Soup Pot
  • Vitamix or Immersion Blender



  • Heat oil over medium heat. Add onions and season with salt. Saute until translucent. Next add the garlic, ginger, cumin, cinnamon and salt. Allow spices to bloom for 1 minute.
  • Add the carrots, sweet potatoes, apple and vegetable stock. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Until the carrots are cooked through.
  • Blend until smooth. Stir in the coconut milk, apple cider vinegar and cayanne pepper. Enjoy!


Serving: 125grams | Calories: 258kcal | Carbohydrates: 24g | Protein: 3g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 896mg | Potassium: 554mg | Fiber: 4g | Sugar: 10g | Vitamin A: 16011IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 3mg
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