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keto cauliflower wings on a white plate with bbq dipping sauce in a bowl

Keto Cauliflower Wings

These baked keto cauliflower wings are firey, crispy & vegan.
4.97 from 51 votes
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Course: Snacks, Starter
Cuisine: Gluten-Free, Keto, Vegan
Keyword: gluten free, Keto, vegan starter
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 156kcal




  • Preheat the oven 420 degrees.  In a small bowl mix the flour, olive oil and peruvian spices.  Once well combined add the milk and whisk until a batter the consistency of tahini forms. 
  • Toss the cauliflower in the batter.  Shake excess batter off and place the cauliflower on a lined baking sheet.


If you don't have my Peruvian spice blend you can find substitute options In the post above under "substitutions"


Serving: 3pieces | Calories: 156kcal | Carbohydrates: 14g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 831mg | Potassium: 310mg | Fiber: 3g | Sugar: 8g | Vitamin C: 48mg | Calcium: 79mg | Iron: 1mg
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