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gluten free tomato soup

Gluten Free Tomato Soup

This Gluten Free Tomato Soup is creamy delicious and a little spicy. It's also vegan and dairy free.
4.99 from 60 votes
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Course: Soup
Cuisine: American
Keyword: Gluten Free Tomato Soup
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 6 cups
Calories: 133kcal
Cost: 1.50



  • 2 tbsp Olive Oil
  • 2 large Sweet Onions large dice
  • 4 cloves Garlic chopped
  • 2 Pinches Red Pepper Chili Flakes
  • 1 tbsp Cumin Seeds
  • 1 28 oz Can Organic Fire Roasted Tomatoes
  • 4 Large Tomatoes diced
  • 3 C Low Sodium Vegetable Stock
  • 2 tbsp Unsalted Organic Butter optional
  • 1 tbsp Rice Wine Vinegar


  • In a large soup pot over a medium low flame heat olive oil, then sweat the onions until translucent (5-7 minutes).
    process shot of step one to make gluten free tomato soup by sautéing onions and adding spices
  • Add the garlic, cumin and chili pepper and saute until fragrant (1-3 min) over a medium flame.
  • Add the fresh tomatoes and canned fire roasted tomatoes and saute until the tomatoes are soft (10 min) and season with salt.
  • Add the stock and allow the soup to simmer for (20-25 min) partially covered.
    gluten free tomato soup cooking in a pot
  • Once the soup is cool enough to handle, ( optional blend in the blender with the butter and then return to the pot).
    how to blend gluten free tomato soup
  • Stir in Rice Wine Vinegar and finish with salt and pepper to taste.


Serving: 1cup | Calories: 133kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 665mg | Potassium: 658mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1030IU | Vitamin C: 24mg | Calcium: 87mg | Iron: 3mg
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