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air fryer cauliflower steaks on a white plate

Air Fryer Cauliflower Steaks

Air Fryer Cauliflower Steaks with smokey sweet spices make for the perfect vegan and gluten free meal. With only 4 ingredients and 5 minutes to prep these insanely easy cauliflower steaks are sure to become a kitchen staple.
5 from 47 votes
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Course: Entree
Cuisine: American
Keyword: Air Fryer Cauliflower Steak
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 steaks
Calories: 132kcal
Cost: $2.00



  • 2 head1 Cauliflower leaves and stems trimmed
  • 4 tbsp Olive Oil
  • 2 tbsp Peruvian Spice Blend see post for substitution
  • 1 Lemon juiced


  • Preheat the air fryer to 375 degrees. Create the cauliflower steaks by slicing the cauliflower down through the middle repeatedly and Cut 1 inch thick pieces. Set aside on a greased and foil lined baking sheet.
    process photo showing sliced cauliflower steaks
  • Drizzle the cauliflower steaks with olive oil and season generously with spices and lemon juice. Using a dough scraper carefully flip the steaks and season the other side. Place the cauliflower in the air fryer basket and allow the cauliflower to cook for twenty minutes.
    air fryer cauliflower steaks on a white plate



Serving: 1steak | Calories: 132kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 1mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 15mg | Calcium: 7mg | Iron: 1mg
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