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4.97
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62
votes
Gluten Free Tomato Soup
This Gluten Free Tomato Soup is creamy delicious and a little spicy. It's also vegan and dairy free.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
6
cups
Calories:
133
kcal
Author:
Maren Epstein
Cost:
1.50
Equipment
Cast Iron 4 Quart Pot
High Speed Blender
Ingredients
2
tbsp
Olive Oil
2
large
Sweet Onions
large dice
4
cloves
Garlic
chopped
2
Pinches
Red Pepper Chili Flakes
1
tbsp
Cumin Seeds
1
28 oz
Can Organic Fire Roasted Tomatoes
4
Large Tomatoes
diced
3
C
Low Sodium Vegetable Stock
2
tbsp
Unsalted Organic Butter
optional
1
tbsp
Rice Wine Vinegar
Instructions
In a large soup pot over a medium low flame heat olive oil, then sweat the onions until translucent (5-7 minutes).
Add the garlic, cumin and chili pepper and saute until fragrant (1-3 min) over a medium flame.
Add the fresh tomatoes and canned fire roasted tomatoes and saute until the tomatoes are soft (10 min) and season with salt.
Add the stock and allow the soup to simmer for (20-25 min) partially covered.
Once the soup is cool enough to handle, ( optional blend in the blender with the butter and then return to the pot).
Stir in Rice Wine Vinegar and finish with salt and pepper to taste.
Video
https://www.eatingworks.com/wp-content/uploads/2021/10/Gluten-Free-Tomato-Soup-Full-Movie.mp4
Nutrition
Serving:
1
cup
|
Calories:
133
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
665
mg
|
Potassium:
658
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
1030
IU
|
Vitamin C:
24
mg
|
Calcium:
87
mg
|
Iron:
3
mg