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5
from
4
votes
5 minute Raw Broccoli Soup
This detoxifying green soup has a cheesy savory flavor.
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
4
cups
Calories:
147
kcal
Author:
Maren Epstein
Equipment
Blender
Knife
Ingredients
1/2
Cup
Cashews
soaked for 4 hours
1
whole
Head of Broccoli
chopped into florets
1/2
Avocado
1
T
Chives
chopped for garnish
1
whole
Garlic Clove
2
Lemons
juiced
1/2
tsp
Cumin
1
tsp
Sea Salt
1/4
tsp
Coriander
1/4
tsp
Red Pepper Chili Powder
1/4
tsp
Onion Powder
1
pinch
Salt and Pepper
to taste
1
C
Water
Instructions
Combine all ingredients in a high speed blender and emulsify until smooth!
Enjoy
Nutrition
Calories:
147
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
599
mg
|
Potassium:
313
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
86
IU
|
Vitamin C:
32
mg
|
Calcium:
29
mg
|
Iron:
2
mg