First Watch Kale Tonic Recipe - Eating Works

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first watch kale tonic in a glass with kale and lemons

5 from 4 votes

First Watch Kale Tonic Recipe

Prep Time10

Cook Time2

Total Time12

Course: Drinks

Cuisine: Drinks, Raw Vegan, Vegan and Gluten Free

Servings: 10 oz

Calories: 172kcal

Author: Maren Epstein

Equipment

juicer

Ingredients

5 leaves Lacinato Kale
2 Fuji Apples
2 English Cucumber peeled
1/2 Lemon skin removed

Instructions

Wash the kale, cucumber, apples and lemon. Slice the skin and white pith off of the lemon.
Run the kale, cucumber, apples and lemon through the juicer. Enjoy

Nutrition

Serving: 10ounces | Calories: 172kcal | Carbohydrates: 39g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 77mg | Potassium: 922mg | Fiber: 11g | Sugar: 23g | Vitamin A: 13748IU | Vitamin C: 153mg | Calcium: 385mg | Iron: 3mg