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gluten free hummus with roasted carrots and Peruvian spice blend in a green bowl on a plate with crackers
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5 from 5 votes

Gluten Free Hummus with Roasted Carrots (Vegan)

You'll love this gluten free carrot hummus from the first dip! Flavored with roasted carrots and a spanish spice blend gives it a smokey savory flavor.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dip
Cuisine: Gluten-Free
Servings: 3 cups
Calories: 129kcal
Author: Maren Epstein
Cost: 6.00 Dollars

Equipment

Ingredients

  • 1 1/2 C Roasted Carrots 1 pound peeled
  • 1 1/2 C Chickpeas prepared and soaked or one 15 oz can
  • 1/4 C Olive Oil cold pressed
  • 1/2 C Water
  • 1/4 C Mellow White Miso chick pea miso if you are avoiding soy
  • 1 tbsp Lemon Juice optional
  • 1 tbsp Peruvian Spice Blend

Instructions

  • Preheat oven to 400-F. Arrange carrots on a baking sheet and coat with oil or butter. Season with salt and pepper and bake until soft and slightly golden (30 minutes).
  • Remove the carrots from the oven. Peel off any burnt parts and mash with a fork
  • In a food processor combine all ingredients.  Combine until emulsified. Enjoy!

Nutrition

Serving: 8oz | Calories: 129kcal | Carbohydrates: 11.2g | Protein: 1g | Fat: 8g | Saturated Fat: 1.2g | Sodium: 412mg | Potassium: 257mg | Fiber: 6.1g | Calcium: 27mg