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–+ servings
bowl of mango corn salsa
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5 from 2 votes

Mango Corn Salsa

This healthy mango corn salsa is the perfect combination of sweet and spicy. The sweetness of the mango is contrasted by the spiciness of the cayenne pepper. The lime juice and crunchy corn add even more depth of flavor to this simple dish.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Salsa
Cuisine: Gluten-Free
Servings: 8 1/4 Cup Servings
Calories: 34kcal
Author: Maren Epstein

Equipment

Ingredients

  • 1 C Mango chopped
  • 3/4 C Corn Kernels raw or frozen
  • 1/4 C Red Onion small dice
  • 1 Lime juiced
  • 1/4 Tsp Cayenne Pepper
  • 1/4 tsp Salt

Instructions

  • Wash and chop the mango. Place the mango in a small bowl with the corn and red onion.
  • Add the lime juice, cayenne pepper and salt. Allow the salsa to marinate for an hour before serving.

Nutrition

Serving: 14Cup | Calories: 34kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 105mg | Potassium: 91mg | Fiber: 1g | Sugar: 5g | Vitamin A: 382IU | Vitamin C: 15mg | Calcium: 8mg | Iron: 0.2mg