True Food Kale Salad Recipe
This True Food Kale Salad is gluten-free, uses five simple ingredients and takes just a few minutes to prepare. It's crunchy, lemony, healthy and makes the perfect starter to any meal.
Servings: 5 Cups
Calories: 307kcal
Equipment
- Skillet
- Citrus Juicer
- Cutting Board
Ingredients
- 6 Cups Kale shredded with stems removed
- 1/2 Cup Olive Oil
- 1 Clove Garlic minced
- 1/2 Cup Lemon Juice 2-3 Lemons
- 1/2 Cup Bread Crumbs
- 1/2 Cup Parmesan Cheese shredded
Instructions
- Make the dressing. Combine the lemon juice, olive oil, minced garlic and half of the parmesan cheese. Shake or whisk to combine.
- Toast the breadcrumbs in a skillet over low heat until they turn golden brown. Make sure to stir them often because they'll burn quickly.
- Pour the dressing over the salad along with the rest of the cheese and bread crumbs. Using clean hands massage the dressing into the kale salad until the salad shrinks to half of the original size.
Video
Notes
The best way to store the true food kale salad recipe is in an air tight container. I love meal prepping with this salad. It's best to store the dressing separately from the dry ingredients if you don't plan on consuming the salad within a few days.
This salad will last for 4 days with the dressing on and 6 days without the dressing. No you cannot freeze it.
For ingredient substitutions scroll up in the post!
Nutrition
Serving: 1cup | Calories: 307kcal | Carbohydrates: 14g | Protein: 7g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 7mg | Sodium: 283mg | Potassium: 338mg | Fiber: 4g | Sugar: 2g | Vitamin A: 8112IU | Vitamin C: 85mg | Calcium: 345mg | Iron: 2mg