Hi I’m Maren!
I’m a professional chef with a degree in health supportive cooking from the Natural Gourmet Institute and Culinary Institute of America. My decade long professional background in colon hydrotherapy and nutrition has taught me to create recipes that support detox and gut health.
Featured Recipes
Latest Recipes
Is Vanilla Extract Gluten Free
Is Vanilla Extract Gluten Free? Vanilla extract is a popular additive that bakers have been using to add vanilla flavor to their baked goods for hundreds of years. But people with celiac disease or who are gluten intolerant wonder, “Is vanilla extract gluten free?” If you or someone you cook for is on a gluten free diet you can be…
Vegan Pea Soup (Stovetop, Crockpot, Instant Pot)
You’re going to love this easy Vegan Pea Soup recipe with thyme. It’s delicious and quick to make. The best part about this pea soup recipe is that you can make it with frozen peas in twenty minutes. It’s that simple. But just because it’s easy to make doesn’t mean that it isn’t full of sweet spring pea flavor. https://www.youtube.com/watch?v=t-UTQfWeYSU…
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Is Mirin Gluten Free?
Mirin is the secret sauce that brings Japanese food to life. Mirin is a condiment used in popular sauces like Teriyaki as a sweetener. Many people who follow a gluten free diet don’t know a lot about Japanese ingredients. If you love Japanese food but need to avoid gluten (which is common in Japanese cooking) it’s a good idea to…
A meal plan designed to jump start whole body healing and support digestive health...
