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Air fryer asparagus fries in a cup with ketchup

Crispy Gluten-Free Air Fryer Asparagus Fries

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Is Vital Leaf Chocolate gluten free?

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Are Sour Patch Kids Hearts gluten free?

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Are Dove Dark Chocolate Hearts gluten free?

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Hi I’m Maren!

I’m a professional chef with a degree in health supportive cooking from the Natural Gourmet Institute and Culinary Institute of America. My decade long professional background in colon hydrotherapy and nutrition has taught me to create recipes that support detox and gut health.

Featured Recipes

vegan avocado brownies stacked on a cuttingboard

The Tastiest Vegan Avocado Brownies: Gluten Free

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Are Old El Paso Refried Beans gluten free?

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Is Wholly Guacamole gluten free?

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FREE 7 Day Gluten Free Meal Plan
A meal plan designed to jump start whole body healing and support digestive health……
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…And get the latest recipes!

 

Latest Recipes

Air fryer asparagus fries in a cup with ketchup

Crispy Gluten-Free Air Fryer Asparagus Fries

These gluten-free air fryer asparagus fries are air fried until they’re perfectly crispy and crunchy. Dip them into your favorite sauce like ketchup, BBQ sauce, aioli or even mustard! Air fryer asparagus fries are the perfect healthy alternative to French fries. Eating asparagus fries are a great way to sneak an extra serving of veggies into your day. Why You’ll…

Continue Reading Crispy Gluten-Free Air Fryer Asparagus Fries

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Is Vital Leaf Chocolate gluten free?

Is Vital Leaf Chocolate gluten free? Quick answer: Yes! All Vital Leaf chocolate bars are naturally gluten-free, soy-free, vegan, and low-glycemic.  Be sure to check out chocolate truffles with cashew filling and chocolate bon bons! Ingredients list for Vital Leaf Classic Dark CBD Chocolate Bar! Taken directly from the Vital Leaf website, the ingredients in their Classic Dark CBD Chocolate…

Continue Reading Is Vital Leaf Chocolate gluten free?

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Are Sour Patch Kids Hearts gluten free?

Are Sour Patch Kids Hearts gluten free? Quick answer: Yes! Sour Patch Kids Hearts are gluten-free as the candies do not contain gluten ingredients.  Ingredients list for Sour Patch Kids Valentine Candy Hearts! Taken directly from the food product label, the ingredients in Sour Patch Kids Valentine Candy Hearts includes SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS…

Continue Reading Are Sour Patch Kids Hearts gluten free?


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Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

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Super bowl Sunday is just around the corner and we all know the best part about Superbowl is… vegan Super bowl snacks! Here is a list of 38 vegan Superbowl snacks to enjoy on Superbowl Sunday! Whoever you’re with on the big game day, they’ll be thrilled if you bring one or more vegan, dairy-free, meat-free game-day snacks🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/vegan-super-bowl-snacks/
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#superbowl2023 #superbowlparty #superbowlpartyfood #veganpartyfood #vegansnacks #veganrecipes #reciperoundup #eatingworks #eatingworksfl #healthyfood4happybodies
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This harissa yogurt sauce is going to be your new favorite dip recipe! Made with only five ingredients this sauce is done in five minutes and works well with chicken, vegetables, salads, sandwiches and more🌱❤️🌱
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You can find the recipe on our website! https://www.eatingworks.com/harissa-yogurt-sauce/#recipe
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#yogurtsauce #harissayogurtsauce #sauces #dips #saucesanddips #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #eatingworks #eatingworksfl #healthyfood4happybodies
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These veg salad recipes will keep you healthy while helping you meet (and maintain!) your weight loss meal plan. For extra good fats, consider adding your favorite lean meat, like salmon🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/salads-for-weight-loss/
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#salads #weightlosssalads #salad #salads #saladrecipes #saladsofinstagram #glutenfreesalads #healthysalads #reciperoundup #eatingworks #eatingworksfl #healthyfood4happybodies
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This simple recipe will teach you how to roast asparagus in the air fryer to crispy perfection. With only 5 ingredients and 20 minutes to make you'll have a healthy side dish that's doable on busy week nights🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/air-fryer-asparagus-recipe/#recipe
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#airfryer #asparagus #airfryerrecipes #healthyrecipes #sidedishrecipes #glutenfreefood #healthandwellness #eatingworks #eatingworksfl #healthyfood4happybodies
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These best delicious vegan Christmas desserts and sweet treats will make this holiday season, cozy and scrumptiously sweet! Easy, dairy-free holiday baking for the whole family to enjoy this Christmas🌱❤️🌱
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You can find the recipe round up on our website! https://www.eatingworks.com/vegan-desserts-for-christmas/
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#vegan #christmas #desserts #veganrecipes #dessertrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #christmastreats #christmaseats #eatingworks #eatingworksfl #healthyfood4happybodies

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FREE 7 DAY HEALTHY GLUTEN FREE MEAL PLAN
A meal plan designed to jump start whole body healing and support digestive health...
...And get the latest recipes!