Hi I’m Maren!
I’m a professional chef with a degree in health supportive cooking from the Natural Gourmet Institute and Culinary Institute of America. My decade long professional background in colon hydrotherapy and nutrition has taught me to create recipes that support detox and gut health.
Featured Recipes
Latest Recipes
Substitute for White Miso Paste
Miso is a fermented soybean paste that is commonly used in Asian cuisine. Soybean paste is what gives Japanese food its signature flavor known as umami. While it’s a staple in every Asian household, many Americans aren’t familiar with this ingredient. They don’t know how to use it so they don’t buy it. It’s getting increasingly common for Westerners to…
16 Satisfyingly Spooky Vegan Halloween Treats
Bring on the fun to your Halloween party with these 16 vegan halloween treats! As fall creeps up on us, children and adults alike are preparing for a night of ghoulish fun this Halloween. Whether your plan is to throw a halloween party, watch a horror movie marathon, or hand out candy to trick-or-treaters, there’s one tradition that is not…
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How Long Does Miso Soup Last in the Fridge?
If you’ve ever made miso soup at home or taken home leftovers from a Japanese restaurant you may wonder, “How long does miso soup last in the fridge?” So how long does miso soup last anyway? If you store miso soup in the fridge it will last for 2-3 days. In the freezer miso soup will last for 6 months.…
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A meal plan designed to jump start whole body healing and support digestive health...
