Hi I’m Maren!
I’m a professional chef with a degree in health supportive cooking from the Natural Gourmet Institute and Culinary Institute of America. My decade long professional background in colon hydrotherapy and nutrition has taught me to create recipes that support detox and gut health.
Featured Recipes
Latest Recipes
Vegan Pistachio Ice Cream
This Vegan Pistachio Ice Cream is perfect for a dairy free summer treat! It’s everything you remember about pistachio ice cream without the refined sugar and condensed milk. The best part is that this recipe is no churn, so you can Make this pistachio ice cream without an ice cream machine all you need is a standing mixer or a…
Keto Miso Soup
This comforting and delicious Keto Miso Soup is a 30 minute meal with big flavor! This gut healing soup contains miso paste, shiitake mushrooms, and tofu for a fast and easy gluten free miso soup that satisfies. This keto miso soup with shiitake mushrooms is better than takeout! It’s flavorful and rich. It’s the perfect plant-based replacement for chicken soup.…
Is Almond Milk Gluten Free?
Is Almond Milk Gluten Free? Almond milk is a delicious plant based milk substitute that is used instead of regular milk by people on a dairy free diet. But so many people wonder, “Is almond milk free?” If you’re on a gluten free diet, because you have Celiac or IBS you can be rest assured that you’ll know if almond milk contains gluten or…
A meal plan designed to jump start whole body healing and support digestive health...
