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51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall


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51 delicious vegan pumpkin recipes to enjoy this season!

Fall is perfect time of year to pull out the pumpkin recipes. If you’re looking for plant-based vegan pumpkin recipes, here are the best! 

Be sure to check out my pumpkin desserts google web story!

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

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Table of Contents

Is pumpkin vegan?

Yes, pumpkins are vegan. Pumpkins are a type of squash and are entirely plant-based.

Is pumpkin gluten free?

The quick answer is, yes. All pumpkins in their natural state are gluten free unless they have been processed in some way that causes them to come into contact with another gluten containing ingredient.  

What is sweet pumpkin?

Also known as pie pumpkins or sweet pumpkins, the sugar pumpkin can be quite sweet compared to other pumpkins.

The sugar pumpkin is perfect for pies because they aren’t as stringy and contain less water than other pumpkins.

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Is pumpkin puree vegan?

Yes, pumpkin puree is vegan.

Pumpkin puree is made by blending or pureeing cooked pumpkin. It doesn’t contain any animal-derived ingredients, so it is suitable for a vegan diet.

Can you eat canned pumpkin as a vegetable?

Yes, you can eat canned pumpkin as a vegetable.

Canned pumpkin is typically made from pureed cooked pumpkin, and pumpkin is a type of vegetable.

Is it OK to eat canned pumpkin without cooking it?

Yes, it is safe to eat canned pumpkin without cooking it.

Canned pumpkin is typically already cooked and pureed during the canning process, so it is ready to eat straight from the can.

What is the difference between pumpkin puree and canned pumpkin?

Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in your favorite pumpkin recipes.

All these terms mean 100% steamed and pure pumpkin—no extras and no add-ins!

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

What flavors go well with pumpkin?

Pumpkin is a versatile ingredient that can be used in both sweet and savory vegan dishes. Here are 10 flavors that go well with pumpkin:

  1. Cinnamon: The warm and spicy notes of cinnamon complement the natural sweetness of pumpkin, creating a classic and comforting flavor combination.
  2. Nutmeg: Nutmeg adds a slightly nutty and earthy flavor that pairs well with the creamy taste of pumpkin.
  3. Ginger: The zesty and slightly peppery taste of ginger adds a nice contrast to the sweetness of pumpkin, making it a popular choice in pumpkin spice blends.
  4. Cloves: Cloves have a strong and slightly bitter taste that can balance the sweetness of pumpkin and add depth to its flavor.
  5. Vanilla: Vanilla’s sweet and aromatic flavor complements the earthiness of pumpkin, enhancing its overall taste.
  6. Maple: Maple syrup or maple flavors add a rich, caramel-like sweetness that pairs well with the natural sweetness of pumpkin.
  7. Brown Sugar: Brown sugar’s molasses undertones enhance the sweetness and provide a deeper, more complex flavor to pumpkin dishes.
  8. Cream Cheese: The tangy and creamy nature of cream cheese works well with pumpkin, especially in desserts like pumpkin cheesecake.
  9. Pecans Or Walnuts: These nuts add a crunchy texture and nutty flavor that can complement the soft and smooth texture of pumpkin dishes.
  10. Rosemary: Another herb that works well with savory pumpkin dishes, rosemary’s piney and aromatic taste can add a unique twist.

What fruit goes well with pumpkin?

Here are some fruits that tend to complement the taste of pumpkin:

  • Apples: The sweet and tart flavor of apples can balance the earthiness of pumpkin. You could use apples in pies, muffins, or even as a topping for pumpkin oatmeal.
  • Pears: Similar to apples, pears can add a delicate sweetness to pumpkin dishes. Roasted pumpkin and pear soup or a pumpkin and pear salad can be delightful combinations.
  • Cranberries: The tartness of cranberries can provide a contrast to the sweetness of pumpkin. Consider adding dried cranberries to pumpkin bread or using a cranberry sauce as a topping for pumpkin desserts.
  • Bananas: Bananas can add creaminess and sweetness to pumpkin smoothies or baked goods like pumpkin banana bread.
  • Mango: The tropical sweetness of mango can create an interesting contrast with the earthy flavor of pumpkin in dishes like pumpkin and mango salsa.

List of the best vegan pumpkin recipes

Vegan pumpkin recipes.

Sweet Potato and Pumpkin Soup

This pumpkin and sweet potato soup bound to be one of your next favorite vegan savory pumpkin recipes.

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Vegan Pumpkin Pasta

A Vegan Pumpkin Pasta recipe that brings you all the healthy comfort of the fall season.

Vegan pumpkin recipes.

Plant-Based Pumpkin Pie Mousse With Cashews

You u are NOT going to believe what this pumpkin pie mousse is made out of! The perfect recipe uses cashews, pumpkin, maple syrup all the right fall spices, and cauliflower.  

For a vegan pumpkin dessert you can feel good about serving your whole family.

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Banana Pumpkin Bread (Vegan)

Vegan pumpkin recipes.

No-Bake Pumpkin Cheesecake

A no-bake vegan pumpkin cheesecake with creamy texture.

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Vegan 1-Bowl Pumpkin Muffins

Vegan pumpkin recipes.

Pumpkin Cupcakes (Vegan)

These vegan pumpkin cupcakes are full of fall spices and are a perfect fall treat!

An easy vegan dessert made with creamy pumpkin puree the whole family will enjoy!

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Pumpkin Pasta Sauce

This Vegan Pumpkin Pasta Sauce makes the best fall weeknight dinner!

It’s a vegan creamy sauce made with simple ingredients and is a perfect way to satisfy your pumpkin cravings.

Vegan pumpkin recipes.

Vegan Instant Pot Pumpkin Oatmeal

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Slow Cooker Pumpkin, Chickpea, and Red Lentil Curry

 This vegan pumpkin curry recipe is Indian-inspired and so quick to assemble.

One of the best easy weeknight dinners to enjoy during the fall season! 

Vegan pumpkin recipes.

Vegan Pumpkin Risotto

A vegan pumpkin risotto made with fresh pumpkin puree and a secret ingredient for an umami boost. 

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

No Bake Pumpkin Balls

No Bake Pumpkin Balls are an vegan pumpkin easy recipe.

This vegan pumpkin sweet treat is made with oats, peanut butter, fresh pumpkin puree, pumpkin pie spice, and chocolate chips.

Vegan pumpkin recipes.

Pumpkin Rice

Flavorful pumpkin rice is a great option for a vegan delicious side dish or main meal.

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Vegan Pumpkin Pie Fudge

This vegan pumpkin pie fudge only requires a few plant-based simple ingredients to make and will be sure to satisfy your pumpkin cravings.

Vegan pumpkin recipes.

Omelette With Roasted Fresh Pumpkin (Vegan)

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Thai Pumpkin Soup

This Vegan Thai Pumpkin Soup is easy to make, and layered with fresh pumpkin and fall spices.  

One of the best vegan pumpkin soup recipes you’ll make during the autumn and holiday season!

Vegan pumpkin recipes.

Vegan Pumpkin Swirl Brownies

Vegan brownies with swirls of both pumpkin spiced and chocolate brownie.

Made with real homemade pumpkin puree, it is sure to become one of your favorite vegan pumpkin recipes you’ll make all year round. 

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Pumpkin Pancakes Without Oil

These Vegan Pumpkin Pancakes make a great fall breakfast.

Enjoy the scent of pumpkin spice filling your home as you cook these vegan pumpkin pancakes!

Vegan pumpkin recipes.

Vegan Pumpkin Spice Hummus

This vegan pumpkin spice hummus is a dessert dip that tastes like the classic pumpkin pie you know and love.

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Pumpkin Chilli

This is THE BEST vegan pumpkin chili recipe!

Using real fresh pumpkin instead of canned, this vegan chili features chunks of roasted pumpkin, beans and veggies in a pumpkin and tomato broth.

Vegan pumpkin recipes.

Vegan Pumpkin Spice Smoothie

A healthy, vegan and easy to make smoothie perfect for pumpkin season.

Loaded with good for you simple ingredients that will help you stay energized.

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Pumpkin Coffee Cake w/ Pecan Streusel (Vegan)

Vegan pumpkin recipes.

Vegan Pumpkin Scones

Learn how to make vegan pumpkin scones inspired by the much loved Starbuck’s pumpkin scones.

vegan pumpkin recipes, 51 Plant-Based Vegan Pumpkin Recipes Perfect For Fall

Vegan Pumpkin Bread Recipe

Vegan pumpkin recipes.

4-Ingredient Pumpkin Gnocchi With Garlic And Sage Butter Sauce

Learn how to make this 4-ingredient vegan pumpkin gnocchi in less than an hour!

It is a perfect recipe for easy weeknight dinners the whole family will enjoy this fall season.

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