7 Soups to Eat When You Have Diarrhea

Got diarrhea? These homemade soup recipes are perfect to eat when you have diarrhea. Dealing with diarrhea is an unpleasant experience.

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Table of Contents

• Is Soup Good For Diarrhea?
• Best Soup Recipes to Eat When You Have Diarrhea
• Is Mushroom Soup Good For Diarrhea?
• Is Chicken Broth Good For Diarrhea?
• Is Chicken Noodle Soup Good For Diarrhea?
• #2 Best Chicken Noodle Soup for Diarrhea
• Is Pea Soup Good for Diarrhea?
• #3 Best Pea Soup Recipe For Diarrhea
• #4 Creamy Sweet Potato and Pumpkin Soup
• #5 Vegan Sweet Potato and Carrot Ginger Soup
• #6 Light Vegan Miso Soup (Keto Friendly)
• #7 Gut Soothing Cucumber Gazpacho
• Is Ramen Soup Good for Diarrhea?
• Common Questions and Answers

It can disrupt your daily routine and leave you feeling weak and dehydrated. Many people struggle to find foods that are gentle enough on their stomachs.

In such cases, soup can be a great option. Not only is it easy to digest, but it also helps replenish lost fluids and electrolytes. In this blog post, we’ll be sharing 7 soups that are perfect for those with diarrhea. From clear broths to creamy vegetable soups, these recipes are sure to soothe your stomach and help you feel better in no time.

We’ll also go over a few types of soup that are not good for diarrhea and why.

Is Soup Good For Diarrhea?

am a certified colon hydrotherapist, nutritionist and chef who specializes in recipe development for gut health. I have had 14 years of experience helping my clients deal with any range of bowel issues.  Chronic to occasional diarrhea was one of the most common complaints I help my clients with.  

Read the article is soup good for diarrhea to learn more about what diarrhea is and the common causes.

Why soup is good for diarrhea:

On the positive side, soup is good for diarrhea because it will help rehydrate the body.  Rehydration is important for two reasons. 

1. To avoid physical dehydration from a loss of fluids due to loose stool. 
2. To help soften the waste the body can’t get rid of through hydration. 
3. Soups with fermented ingredients have good bacteria that will help rebalance the gut. 

And why it isn’t, Cons of Soup for Diarrhea:

1. Soup can have a high sodium content.  Sodium is naturally irritating to the intestine.  A salty soup will cause then body to have increased bowel movements and can further dehydrate you.
2. Creamy soups made with dairy can cause more diarrhea. 25% of the human population is lactose intolerant. The most common side effect of a lactose intolerance is diarrhea. So eating a soup with dairy in it will more often than not make diarrhea worse.

Best Soup Recipes to Eat When You Have Diarrhea

So the best soup recipes to eat when you have diarrhea should not trigger more diarrhea.

Is Mushroom Soup Good For Diarrhea?

Traditional mushroom soup is not good for diarrhea because it’s usually made with milk or heavy cream. Heavy cream and milk are both dairy products which can cause more diarrhea in lactose intolerant people.

Even if you aren’t lactose intolerant the dairy can be irritating to your already sensitive stomach.

On the other hand, mushroom soup made without dairy is actually good for diarrhea. So a vegan and gluten free cream of mushroom soup is perfect. Mushrooms are hydrating and soothing to the bowel. The fact that the soup is blended also helps.

Drinking blended soups helps with diarrhea because you don’t have to mechanically chew the pieces. The act of chewing signals for your body to produce peristalsis which will result in even more frequent visits to the toilet.

#1 The Best Mushroom Soup Recipe for Diarrhea

This mushroom soup is so velvety and creamy you’ll never even believe it’s vegan. If you have diarrhea this gluten free mushroom soup recipe is sure to satisfy your palate and soothe your stomach at the same time.

Is Chicken Broth Good For Diarrhea?

Chicken broth is excellent for diarrhea for a few reasons. By definition broth is unseasoned. This means that it has no salt (sodium) in it. Since sodium can trigger diarrhea broth won’t irritate your stomach at all!

Broth has many health benefits including gut healing benefits. Broth has glycine in it which helps reduce inflammation in the gut and repair your gut lining. This is helpful for leaky gut, ulcers, ulcerative colitis and celiac disease.

The gelatin in broth can also help improve digestion by increasing the amount of HCL (hydrochloride acid) in your stomach.

Chicken broth is also warm. The warm liquid will help soothe the walls of the intestine and relax the muscles. This helps decrease the muscle spasms in the colon that cause diarrhea.

Chicken broth is one of the best choices for diarrhea in the acute phase. This means diarrhea that is violent and frequently occurring.

Is Chicken Noodle Soup Good For Diarrhea?

While chicken broth is a great choice for severe diarrhea. Chicken noodle soup can be good for diarrhea if you’re on the mend. Once your stomach isn’t quite so sensitive chicken noodle soup could be a great first food to eat after the diarrhea episode is over.

Chicken noodle soup isn’t as good for active diarrhea as broth or a blended vegetable soup since it has higher sodium content. And meat and noodles are a bit harder to digest.

But on the opposite side of the coin, chicken and noodles are great for replenishing nutrients that you may have lost.

Note: You don’t loose nutrients from diarrhea, you loose moisture. The feeling of weakness comes from the lack of food that you consume while you have diarrhea.

#2 Best Chicken Noodle Soup for Diarrhea

Here is a great alternative to chicken noodle soup for diarrhea. Simply swap the noodles out for some rice. Rice is naturally gluten free and healthy.

Is Pea Soup Good for Diarrhea?

Yes pea soup is good for diarrhea because it’s light, hydrating and easy to digest. Most pea soup recipes are dairy free, puréed and low in salt. Since peas are sweet the soup doesn’t have to be overtly salty to taste good.

#3 Best Pea Soup Recipe For Diarrhea

Here is a great dairy free recipe for spring pea soup. I love this recipe because it’s done in 20 minutes, freezes well and works with both fresh and frozen peas.

#4 Creamy Sweet Potato and Pumpkin Soup

This creamy sweet potato and pumpkin soup is light, sweet and fully of carbohydrates. The natural occurring carbohydrates in this easy to digest soup are the perfect way to build up your glycogen stores after a nasty bout of diarrhea.

But why pumpkin? Pumpkin has a high volume of soluble fiber. Soluble fiber helps regulate the digestive tract. That means if you’re constipated it will help you go to the bathroom and if you have diarrhea it will help slow it down.

Pumpkin is a well known remedy for dogs with loose stomachs. If it works on dogs why wouldn’t it work on you?

#5 Vegan Sweet Potato and Carrot Ginger Soup

This vegan sweet potato and carrot ginger soup is easy to digest because it’s puréed and has no dairy. The sodium content is also lower since the soup is sweet. Sweeter soups need a bit of salt to bring out their natural flavor but not a ton compared to savory dishes.

Not to mention the fact that this soup has ginger in it. Ginger is a well known natural remedy for diarrhea and other gut issues.

#6 Light Vegan Miso Soup (Keto Friendly)

Miso soup is on the saltier side, however this miso soup is lower in sodium compared to most. It’s also made with high quality miso paste. Miso is naturally rich in the bacteria that feed our gut. If you’ve had diarrhea or were recently on antibiotics this soup can help restore your gut flora back to balance.

If you have active diarrhea dilute the broth from this miso soup with extra water to cut down on the sodium content without loosing the benefits from the miso.

#7 Gut Soothing Cucumber Gazpacho

Cucumber gazpacho is the only raw soup on this list! Raw cucumber soup is fantastic for diarrhea. Not only does the liquid from the soup help hydrate you. But since the soup is raw it will help replenish the electrolytes, live enzymes and vitamins that you so desperately need after a date with the runs.

Have you ever heard the term, “cool as a cucumber?” Cucumbers have a natural soothing effect on the gut. Cucumber helps soothe inflammation and will help heal the irritated lining of your intestine.

Is Ramen Soup Good for Diarrhea?

No ramen soup isn’t good for diarrhea because it has a ton of sodium in it. Ramen is made with soy sauce, miso paste and tamari all of which have tons and tons of salt! If you’re on the mend and want some delicious gluten free ramen noodle soup you can try this recipe:

Common Questions and Answers