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7 Soups to Eat When You Have Diarrhea

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Got diarrhea? These homemade soup recipes are perfect to eat when you have diarrhea. Dealing with diarrhea is an unpleasant experience.

Girl with arms folded over her stomach

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It can disrupt your daily routine and leave you feeling weak and dehydrated. Many people struggle to find foods that are gentle enough on their stomachs.

In such cases, soup can be a great option. Not only is it easy to digest, but it also helps replenish lost fluids and electrolytes. In this blog post, we’ll be sharing 7 soups that are perfect for those with diarrhea. From clear broths to creamy vegetable soups, these recipes are sure to soothe your stomach and help you feel better in no time.

We’ll also go over a few types of soup that are not good for diarrhea and why.

Is Soup Good For Diarrhea?

am a certified colon hydrotherapist, nutritionist and chef who specializes in recipe development for gut health. I have had 14 years of experience helping my clients deal with any range of bowel issues.  Chronic to occasional diarrhea was one of the most common complaints I help my clients with.  

man sitting on toilet with diarrhea

Read the article is soup good for diarrhea to learn more about what diarrhea is and the common causes.

Why soup is good for diarrhea:

On the positive side, soup is good for diarrhea because it will help rehydrate the body.  Rehydration is important for two reasons. 

  1. To avoid physical dehydration from a loss of fluids due to loose stool. 
  2. To help soften the waste the body can’t get rid of through hydration. 
  3. Soups with fermented ingredients have good bacteria that will help rebalance the gut. 

And why it isn’t, Cons of Soup for Diarrhea:

  1. Soup can have a high sodium content.  Sodium is naturally irritating to the intestine.  A salty soup will cause then body to have increased bowel movements and can further dehydrate you.
  2. Creamy soups made with dairy can cause more diarrhea. 25% of the human population is lactose intolerant. The most common side effect of a lactose intolerance is diarrhea. So eating a soup with dairy in it will more often than not make diarrhea worse.

Best Soup Recipes to Eat When You Have Diarrhea

So the best soup recipes to eat when you have diarrhea should not trigger more diarrhea.

Is Mushroom Soup Good For Diarrhea?

Traditional mushroom soup is not good for diarrhea because it’s usually made with milk or heavy cream. Heavy cream and milk are both dairy products which can cause more diarrhea in lactose intolerant people.

Even if you aren’t lactose intolerant the dairy can be irritating to your already sensitive stomach.

On the other hand, mushroom soup made without dairy is actually good for diarrhea. So a vegan and gluten free cream of mushroom soup is perfect. Mushrooms are hydrating and soothing to the bowel. The fact that the soup is blended also helps.

Drinking blended soups helps with diarrhea because you don’t have to mechanically chew the pieces. The act of chewing signals for your body to produce peristalsis which will result in even more frequent visits to the toilet.

#1 The Best Mushroom Soup Recipe for Diarrhea

This mushroom soup is so velvety and creamy you’ll never even believe it’s vegan. If you have diarrhea this gluten free mushroom soup recipe is sure to satisfy your palate and soothe your stomach at the same time.

Bowl of vegan and gluten free mushroom soup for diarrhea
Gluten Free Cream of Mushroom Soup (Vegan)
This mushroom soup is creamy velvety and delicious. You'll never believe this soup is vegan!
Check out this recipe
vegan mushroom soup horizontal in a white bowl with Sala with carrots and chickpeas

Is Chicken Broth Good For Diarrhea?

Chicken broth is excellent for diarrhea for a few reasons. By definition broth is unseasoned. This means that it has no salt (sodium) in it. Since sodium can trigger diarrhea broth won’t irritate your stomach at all!

Broth has many health benefits including gut healing benefits. Broth has glycine in it which helps reduce inflammation in the gut and repair your gut lining. This is helpful for leaky gut, ulcers, ulcerative colitis and celiac disease.

The gelatin in broth can also help improve digestion by increasing the amount of HCL (hydrochloride acid) in your stomach.

Chicken broth is also warm. The warm liquid will help soothe the walls of the intestine and relax the muscles. This helps decrease the muscle spasms in the colon that cause diarrhea.

Chicken broth is one of the best choices for diarrhea in the acute phase. This means diarrhea that is violent and frequently occurring.

Is Chicken Noodle Soup Good For Diarrhea?

While chicken broth is a great choice for severe diarrhea. Chicken noodle soup can be good for diarrhea if you’re on the mend. Once your stomach isn’t quite so sensitive chicken noodle soup could be a great first food to eat after the diarrhea episode is over.

Chicken noodle soup isn’t as good for active diarrhea as broth or a blended vegetable soup since it has higher sodium content. And meat and noodles are a bit harder to digest.

But on the opposite side of the coin, chicken and noodles are great for replenishing nutrients that you may have lost.

Note: You don’t loose nutrients from diarrhea, you loose moisture. The feeling of weakness comes from the lack of food that you consume while you have diarrhea.

#2 Best Chicken Noodle Soup for Diarrhea

Here is a great alternative to chicken noodle soup for diarrhea. Simply swap the noodles out for some rice. Rice is naturally gluten free and healthy.

Chicken and rice soup for diarrhea in a bowl
Gluten Free Chicken and Rice Soup
This gluten free chicken soup recipe is the ultimate flu fighting chicken noodle soup replacement. It's made with tons of fresh veggies, bone in chicken, naturally gluten free rice and hydrating broth if you're feeling under the weather this soup is as close to penicillin in a bowl as you're going to get.
Check out this recipe
Soups to eat when you have diarrhea, 7 Soups to Eat When You Have Diarrhea

Is Pea Soup Good for Diarrhea?

Yes pea soup is good for diarrhea because it’s light, hydrating and easy to digest. Most pea soup recipes are dairy free, puréed and low in salt. Since peas are sweet the soup doesn’t have to be overtly salty to taste good.

#3 Best Pea Soup Recipe For Diarrhea

Here is a great dairy free recipe for spring pea soup. I love this recipe because it’s done in 20 minutes, freezes well and works with both fresh and frozen peas.

spring pea soup in a bowl with a spoon for diarrhea
20 minute Pea Soup with Thyme
You'll love this refreshing pea soup with thyme. You can use frozen peas and make it in 20 minutes flat!
Check out this recipe
A bowl of vegan pea soup

#4 Creamy Sweet Potato and Pumpkin Soup

This creamy sweet potato and pumpkin soup is light, sweet and fully of carbohydrates. The natural occurring carbohydrates in this easy to digest soup are the perfect way to build up your glycogen stores after a nasty bout of diarrhea.

But why pumpkin? Pumpkin has a high volume of soluble fiber. Soluble fiber helps regulate the digestive tract. That means if you’re constipated it will help you go to the bathroom and if you have diarrhea it will help slow it down.

Pumpkin is a well known remedy for dogs with loose stomachs. If it works on dogs why wouldn’t it work on you?

Sweet potato and pumpkin soup for diarrhea
Creamy Sweet Potato and Pumpkin Soup
This creamy pumpkin and sweet potato soup bound to be your next favorite soup recipe. It's smooth, velvety and full of savory pumpkin flavor.
Check out this recipe
Sweet potato and pumpkin soup for diarrhea

#5 Vegan Sweet Potato and Carrot Ginger Soup

This vegan sweet potato and carrot ginger soup is easy to digest because it’s puréed and has no dairy. The sodium content is also lower since the soup is sweet. Sweeter soups need a bit of salt to bring out their natural flavor but not a ton compared to savory dishes.

Not to mention the fact that this soup has ginger in it. Ginger is a well known natural remedy for diarrhea and other gut issues.

Carrot ginger soup with sweet potatoes in a bowl
Carrot and Orange Soup
This vegan, gluten free soup is made with carrots sweet potatoes and fresh aromatics like ginger. It's the perfect combo of sweet and spicy. Detox friendly.
Check out this recipe
curried carrot and ginger soup

#6 Light Vegan Miso Soup (Keto Friendly)

Miso soup is on the saltier side, however this miso soup is lower in sodium compared to most. It’s also made with high quality miso paste. Miso is naturally rich in the bacteria that feed our gut. If you’ve had diarrhea or were recently on antibiotics this soup can help restore your gut flora back to balance.

If you have active diarrhea dilute the broth from this miso soup with extra water to cut down on the sodium content without loosing the benefits from the miso.

photo of miso soup in a white bowl with scallions on top
Tasty Keto Miso Soup (Gluten Free)
This authentic Miso Soup is naturally gluten free and keto. It's filled with yummy vegetables!
Check out this recipe
Homemade miso soup in a white bowl with vegetables

#7 Gut Soothing Cucumber Gazpacho

Cucumber gazpacho is the only raw soup on this list! Raw cucumber soup is fantastic for diarrhea. Not only does the liquid from the soup help hydrate you. But since the soup is raw it will help replenish the electrolytes, live enzymes and vitamins that you so desperately need after a date with the runs.

Have you ever heard the term, “cool as a cucumber?” Cucumbers have a natural soothing effect on the gut. Cucumber helps soothe inflammation and will help heal the irritated lining of your intestine.

vegan cucumber soup in a white bowl from above
Vegan Cucumber Soup
When it's hot outside dip into this satisfying cucumber soup recipe and you'll be cool as a cucumber!  This vegan cucumber soup is savory, satisfying and refreshing!  It's healthy and detoxifying too.
Check out this recipe
vegan cucumber soup in a white bowl with lemons

Is Ramen Soup Good for Diarrhea?

No ramen soup isn’t good for diarrhea because it has a ton of sodium in it. Ramen is made with soy sauce, miso paste and tamari all of which have tons and tons of salt! If you’re on the mend and want some delicious gluten free ramen noodle soup you can try this recipe:

Gluten Free Ramen
If you love ramen but you're on a gluten free diet you'll love this Gluten Free Ramen Noodle Soup Recipe! This easy soup recipe is done in thirty minutes and makes great lunches on the go!
Check out this recipe
gluten free ramen noodle soup in a bowl with carrots onions and greens

Common Questions and Answers

Can I eat soup if I have diarrhea?

Yes you can eat soup if you have diarrhea. In fact, soups are a great way to get nutrients into your body without irritating your stomach further.

Certain soups are better for diarrhea than others. The best soups to eat if you have diarrhea are puréed vegetable soups and broths.

The worst kind of soup you can have if you have diarrhea are soups that would exasperate it. Soups high in sodium and ones made with dairy are not good for diarrhea. Sodium is naturally poisonous to the colon. When you drink salt water your body works fast to get rid of it by creating diarrhea. So salty soups will make it worse.

25% of people are lactose intolerant. One of the most common symptoms of lactose intolerance is diarrhea. If you have a soup with dairy chances are you’ll only increase the muscle spasms causing the diarrhea in the first place.

What foods stop diarrhea fast?

Foods that stop diarrhea fast are starchy foods that are easy to break down including rice, crackers, bread, bananas and puréed pumpkin.

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