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Eating Works » Gluten Free Living » Gluten Free Menu Guides » Your Gluten Free Guide to Subway 2023

Your Gluten Free Guide to Subway 2023

May 11, 2023 · ariel · Leave a Comment

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In this menu guide, I’ll highlight all the gluten-free options at Subway. I will also address any common questions asked when ordering gluten free off Subway’s menu. In addition I’ll include copycat gluten free subway recipes you can make at home.

subway gluten free menu, Your Gluten Free Guide to Subway 2023

Subway is a popular fast food sub chain that started in America in 1965.

Now, Subway restaurants span across over 40,000 locations worldwide in over 100 countries. The company is known for $5 footlong subs and other made-to-order sandwiches.

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

  • Subway Gluten Free Menu
    • Meats, Poultry, Seafood
      • Gluten free:
      • Not gluten free:
    • Cheese
    • Vegetables
    • Sauces
    • Extras and Other Condiments
    • Gluten Free Bread Option
    • Soups
      • Gluten free:
      • Not gluten free:
    • Salads
    • Cookies and Desserts
  • Common questions asked when ordering gluten-free at Subway!
  • Subway gluten free copycat recipes!
  • What’s Keto At Subway?

Subway Gluten Free Menu

These are all gluten free options I could find at Subway.

Meats, Poultry, Seafood

Subway has a lot of different meats, poultry, and seafood that you can put on your own sandwich.

Gluten free:

Bacon Strips, Chicken Patty (Roasted), Chicken Strips (Plain), Cold Cut Combo Meats, Ham (Black Forest), Italian BMT (Ham, Pepperoni, Salami), Pepperoni, Roast Beef, Rotisserie Style Chicken, Spicy Italian (Pepperoni, Salami), Steak, Tuna, Turkey Breast. BBQ Pulled Pork*, BBQ Rib Patty*, Chicken Salad*, Chicken Strips (Buffalo Chicken)*, Corned Beef*, Orchard* Chicken Salad*, Pastrami*, Sausage (Breakfast)*.

Not gluten free:

Chicken Strips (Teriyaki Glazed), Meatball Marinara, Chicken Enchilada*, Falafel*, Seafood Sensation*, Veggie Patty (Vegetarian)*, Vegan Patty (Malibu)*.

Subway gluten free menu guide.
Meats offered at Subway.

Cheese

Subway has a variety of cheeses, These cheeses include including: American Cheese and Monterey Cheddar, Feta*, Mozzarella*, Cheddar*, Pepperjack*, Provolone Cheese*, Swiss*.

All Subway cheeses are gluten free, but it is worth mentioning, they may come into contact with gluten-containing ingredients from the sandwich making process or where the bread is sliced.

If you have strong gluten sensitivities or celiac disease, please keep this risk of cross-contamination in mind!

Vegetables

Subway has a wide range of fresh vegetables. These vegetables include: Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach, Tomatoes, Banana Peppers, Collard Greens Jalapeños, Black Olives, Pickles, Avocado*, Carrots*, Guacamole*, Sweet Peppers*

All of these vegetables are naturally gluten free, but they may come into contact with gluten from the sandwich making process or where the bread is sliced.

If you have strong gluten sensitivities or celiac disease, please keep this risk of cross-contamination in mind!

subway gluten free menu, Your Gluten Free Guide to Subway 2023
Fresh vegetables offered at Subway.

Sauces

Most of the Subway sauces and condiments are gluten free. These sauces and condiments include: Chipotle Southwest, Light or Regular Mayonnaise, Ranch, Oil, Subway Vinaigrette, Mustard, Vinegar, Sweet Onion Teriyaki Sauce, Barbecue*, Buffalo*, Creamy Italian*, Gorgonzola*, Golden Italian*, Fire Roasted* Tomato Sauce*, Hot Pepper Relish*, Horseradish*, Honey Mustard*, Savory Caesar*, Smoky Hickory*, Sweet Chili*, Sriracha*, Tzatziki Cucumber*

Want to make your own gluten free sauces and gluten free salad dressings at home? Click here!

Extras and Other Condiments

Extras and other condiments at Subway that are gluten free include Egg and Egg Whites Omelets, Egg Salad, and Egg Patties.

Gluten Free Bread Option

Some Subway locations are offering gluten free bread. It is not that common, yet, but it may be available in your subway local restaurant.

On subway’s website it states “Not baked in-restaurant. The Gluten-Free bread is manufactured in a gluten-free facility. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-free.”

No other bread, wraps, or rolls are gluten free at Subway. Only the pre-packaged gluten free bread. 

Soups

Subway offers a wide variety of soups.

Gluten free:

Black Bean Soup, Broccoli and Cheddar Soup, Mediterranean Vegetable Soup, Spicy Chicken Tortilla Soup, and Tomato Basil Soup.

Subway gluten free menu guide.
Tomato Basil Soup from Subway.

Not gluten free:

Beef Chili, Creamy Chicken and Dumpling Soup, Creamy Chicken and Wild Rice Soup, French Onion Soup, Homestyle Chicken Noodle Soup, Loaded Baked Potato Soup.

Salads

If you’re on a gluten-free diet one of the best menu items to order would have to be one of their salads! All of these salad food items below are 100 percent gluten free!

  • Buffalo Chicken Salad
  • Chicken and Bacon Ranch Melt Salad
  • Cold Cut Combo Salad
  • Black Forest Ham Salad
  • Italian BMT Salad
  • Oven Roasted Chicken Salad
  • Roast Beef Salad
  • Rotisserie-style Chicken Salad
  • Tuna Salad
  • Turkey Breast Salad
  • Turkey Breast and Ham Salad
  • Spicy Italian Salad
  • Subway Club Salad
  • Steak and Cheese Salad
  • Veggie Delight Salad

Cookies and Desserts

Unfortunately, Subway does not have many gluten free cookies or desserts.

They offer two gluten-free food options for people with Celiac Disease or a gluten allergy.

They are: Apple Slices, Gluten Free Brownie*

*Items are offered at select locations. Ask your local subway if available.

Common questions asked when ordering gluten-free at Subway!

Does Subway offer gluten-free bread?

Yes. Select Subway stores have chosen to carry a six-inch gluten-free bread option.
This prepackaged bread is baked off-site to avoid cross contamination.

Do all Subway’s have gluten-free buns?

All Subways have the option of carrying gluten-free rolls. None of them are required to offer them, and the ones that do offer them are not always safe.

Do Subway meatballs have gluten?

The meatballs in marinara are known to contain gluten.subway gluten free menu, Your Gluten Free Guide to Subway 2023

Is Subway rotisserie chicken gluten free?

The rotisserie chicken at Subway is completely gluten free.

What is the difference between a Subway protein bowl and a subway salad?

The sole difference between a subway protein bowl and a subway salad is a protein bowl contains about twice the amount of meat as Subway salads.

Is Subway sweet onion teriyaki sauce gluten free?

The sweet onion sauce is 100 percent gluten free.

Are Subway cookies gluten free?

No, the cookies at Subway are not gluten free.subway gluten free menu, Your Gluten Free Guide to Subway 2023

Is Subway veggie patty gluten free?

No, the veggie patty at Subway is not gluten free.

Are Subway hash browns gluten free?

No, the hash browns at Subway are not gluten free.

Are Subway rice bowls gluten free?

No, the rice bowls at Subway are not gluten free.subway gluten free menu, Your Gluten Free Guide to Subway 2023

Is Subway steak gluten free?

Yes, the steak at Subway is gluten free.

Is Subway open on Thanksgiving?

Yes, most Subway locations will be open on Thanksgiving Day, but be sure to check your local store for its specific hours.

Is Subway open on Christmas?

Yes, most Subway locations will be open on Christmas Day, but be sure to check your local store for its specific hours.

Subway gluten free copycat recipes!

Vegan Chipotle Southwest Sauce (Subway Copycat Recipe)
If you're a fan of the spicy and smoky flavors of Subway's chipotle southwest sauce, then you're going to love copycat Chipotle Southwest Sauce recipe! This vegan version of chipotle southwest sauce tastes like a fiesta in your mouth. It's loaded with smokey and slightly spicy flavor to elevate any meal from bland to amazing.
Click here for the recipe!
chipotle southwest sauce in a bowl garnished with cilantro
Subway-Style Gluten Free Sandwich Rolls
Get this tested recipe for soft and squishy gluten free sandwich rolls in the style of Subway’s sub rolls. Amazing!
Click here for the recipe!
Subway-Style Gluten Free Sandwich Rolls
Gluten free Subway: My gluten free meatball sub recipe – The Gluten Free Blogger
Wish gluten free Subway was safe for coeliacs? No need to worry about cross-contamination with my gluten free meatball marinara ‘meatball Sub’ recipe dupe!
Click here for the recipe!
Gluten free Subway: My gluten free meatball sub recipe - The Gluten Free Blogger
Homemade Gluten Free Subway Sandwich {Italian BMT} – Kimi Eats Gluten Free
A delicious gluten free imitation of Subway’s Italian B.M.T. sandwich made with Schnitzer ciabatta bread & Southwest sauce | gluten free Subway sandwich
Click here for the recipe!
Homemade Gluten Free Subway Sandwich {Italian BMT} - Kimi Eats Gluten Free
Italian Herb and Cheese Bread Subway Copycat
A spot on replication of Subway’s Italian Herb and Cheese Bread with all the needed ingredients, tools and steps. Featuring a “low maintenance” alternative.
Click here for the recipe!
Italian Herb and Cheese Bread Subway Copycat
Subway Bread Recipe (Deli Roll + Italian) – Milk and Pop
Perfect for sandwiches, you can use this Subway Bread recipe to bake the Deli Roll or or top with parmesan and oregano for the Italian version.
Click here for the recipe!
Subway Bread Recipe (Deli Roll + Italian) – Milk and Pop
Gluten Free Meatball Sub Sandwiches
This easy gluten free meatball sub makes a delicious meal the whole family will love. I include stovetop and slow cooker instructions.
Click here for the recipe!
Gluten Free Meatball Sub Sandwiches
Subway Cookies (Better than Subway!)- The Big Man’s World ®
Learn how to make subway cookies using this copycat recipe! Simple ingredients and ready in 12 minutes, there are 6 flavors to try!
Click here for the recipe!
Subway Cookies (Better than Subway!)- The Big Man’s World ®

What’s Keto At Subway?

In this menu guide, I’ll be highlighting the best keto options at Subway.

I will also address any common questions asked when ordering low carb at Subway if you are on a ketogenic diet.

From sides to the main courses, there are plenty of options for a quality low carb meal at one of America’s well known healthy fast food chains.

Click here for the menu guide!
subway gluten free menu, Your Gluten Free Guide to Subway 2023

Gluten Free Living, Gluten Free Menu Guides, Uncategorized

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