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What’s Keto At Cold Stone Creamery? (Keto Menu Guide)


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In this menu guide, I’ll highlight all the keto menu items at Cold Stone Creamery.

I will also address any common questions asked when ordering low carb options off the Cold Stone Creamery menu.

From the sweet ice cream to savory sorbet, there are plenty of low carb healthy options if you are on a ketogenic diet at one of America’s most unique ice cream parlors.

Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)

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Table of Contents

Cold Stone Creamery Keto Menu*

*All menu items include total carb count.

​Cold Stone Keto Ice Cream and Sorbet (Like It® size)

Ice Cream Flavors

  • Eggnog Ice Cream: 28
  • Chocolate Ice Cream: 34
  • Mocha Ice Cream: 34
  • Pina Colada Ice Cream: 34
  • Chocolate Dipped Strawberry Ice Cream: 35
  • Dark Chocolate Ice Cream: 35
  • Peppermint Mocha Ice Cream: 35
  • Vanilla Bean: 35
  • Reese’s Peanut Butter Cup Ice Cream: 35
  • Mango Ice Cream: 35
Cold Stone Creamery keto menu guide.
  • Orange Dreamsicle Ice Cream: 35
  • Pumpkin Ice Cream: 35
  • Dark Chocolate Peppermint Ice Cream: 36
  • Amaretto Ice Cream: 36
  • Banana Ice Cream: 36
  • Seat Salt Fudge Ice Cream: 36
  • Coffee Ice Cream: 36
  • Irish Cream Ice Cream: 36
  • Macadamia Nut Ice Cream: 36
  • Peanut Butter Ice Cream: 36
  • Pistachio Ice Cream: 36
  • White Chocolate Ice Cream: 36
  • Sweet Cream Ice Cream: 36
  • White Peppermint Ice Cream: 37
  • Strawberry Ice Cream: 37
  • Cotton Candy Ice Cream: 37
  • Rum Raisin Ice Cream: 37
  • Coconut Ice Cream: 37
  • Butter Pecan Ice Cream: 37
Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)
  • Cinnamon Ice Cream: 37
  • French Vanilla Ice Cream: 38
  • Black Cherry Ice Cream: 38
  • Chocolate Hazelnut Ice Cream: 38
  • Blue Arctic Marshmallow Ice Cream: 38
  • Cherry Vanilla Ice Cream: 38
  • Chocolate Peanut Butter Ice Cream: 38
  • Mint Ice Cream: 38
  • Chocolate Layer Cake Ice Cream: 39
  • Raspberry Ice Cream: 39
  • Oatmeal Cookie Batter Ice Cream: 39
  • Apple Cinnamon Oatmeal Ice Cream: 39
  • Caramel Chocolate Cheesecake Ice Cream: 39
  • Ghirardelli® Chocolate Ice Cream: 39
  • Blueberry Ice Cream: 40
  • Cheesecake Ice Cream: 40
  • Strawberry Cheesecake Ice Cream: 40
Cold Stone Creamery keto menu guide.
  • Chocolate Cupcake Ice Cream: 40
  • Peach Ice Cream: 40
  • Pecan Praline Ice Cream: 40
  • Vanilla Lite™ No Sugar Added Ice Cream: 40
  • Peanut Butter Cookie Batter Ice Cream: 41
  • Pineapple Upside Down Cake Ice Cream: 41
  • Chocolate Malt Ice Cream: 41
  • Caramel Latte Ice Cream: 41
  • Milk & Cookies Ice Cream: 41
  • Dulce De Leche Ice Cream: 42
  • Tangy Orange: 42
  • Strawberry Shortcake Ice Cream: 42
  • Blue Velvet Cake Ice Cream: 42
Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)
  • Candy Cane Ice Cream: 42
  • Marshmallow Ice Cream: 43
  • Salted Caramel Ice Cream: 43Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)
  • Salted Chocolate Caramel Ice Cream: 43
  • OREO® Crème Ice Cream: 43
  • Key Lime Ice Cream: 43
  • Boo Batter Ice Cream: 44
  • While Blueberry Muffin Batter Ice Cream: 44
  • Red Velvet Cake Ice Cream: 44
  • Cake Batter Ice Cream®: 44
  • Chocolate Cake Batter Ice Cream®: 44
  • Chocolate Raspberry Truffle Ice Cream: 44
  • Fudge Truffle Ice Cream: 44
  • Milk & Honey Graham Ice Cream: 44
Cold Stone Creamery keto menu guide.
  • Peanut Butter & Jelly Ice Cream: 44
  • Fudge Brownie Batter Ice Cream: 45
  • Honey Cornbread & Blackberry Jam Ice Cream: 45
  • Strawberry Cake Batter Ice Cream®: 45
  • Chocolate Cake Batter™ Ganache Ice Cream: 46 
  • Cake Batter Ganache™ Ice Cream: 47
  • Gooey Butter Cake Ice Cream: 47
  • Banana Bread Batter Ice Cream: 48
  • Chocolate Pudding Ice Cream: 48
  • Pistachio Pudding Ice Cream: 48
  • Butterscotch Pudding Ice Cream: 49
  • Classic Cookie Dough Ice Cream: 50
  • Lemon Pie Ice Cream: 50
  • Cinnamon Bun Batter Ice Cream: 51
Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)

Sorbet

  • Pineapple Sorbet: 50
  • Pineapple Orange Banana Sorbet: 53
  • Strawberry Mango Banana Sorbet: 54
  • Orange Sorbet: 55
  • Raspberry Sorbet: 56
  • Strawberry Sorbet: 56
  • Strawberry Lemonade Sorbet: 56
  • Watermelon Sorbet: 57
  • Lemon Sorbet: 57
  • Peach Mango Sorbet: 59
  • Countrytime® Pink Lemonade Sorbet: 60
  • Mojito Sorbet: 61

Non-Dairy

  • Whipped Meyer Lemon: 57

Yogurt (Like It® size)

  • Triple Berry: 34
  • Eggnog: 35
  • Pumpkin: 35
  • Vanilla Bean: 35
  • Pineapple: 37
  • Berry Tart: 38
  • Plain Tart: 39
  • White Chocolate: 39
  • Vanilla: 39
  • Peanut Butter: 39
  • Amaretto: 39
  • Blueberry Pomegranate: 39
Cold Stone Creamery keto menu guide.
  • Candy Cake: 39
  • Chocolate: 40
  • Cinnamon: 40
  • Coffee: 40
  • Cotton Candy: 40
  • Dark Chocolate: 40
  • Strawberry: 40
  • Mango: 40
  • Cherry Vanilla: 41
  • French Vanilla: 41
  • Mint: 41
  • Oatmeal Cookie Batter: 42
  • Caramel: 42
  • Blueberry: 42
  • Marshmallow: 42
  • Salted Caramel: 42
Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)
  • Raspberry: 43
  • Peach: 43
  • Cheesecake: 43
  • Country Time® Pink Lemonade: 43
  • Graham Cracker: 44
  • Cookies and Creamery™: 44
  • Chocolate Malt: 45
  • Key Lime: 46
  • Banana Bread Batter: 47 
  • Cake Batter™: 47
  • Cinnamon Bun: 48
  • Fudge Brownie Batter: 51
Cold Stone Creamery keto menu guide.

Cold Stone Keto Signature Ice Cream Creations™ (Like It® size)

  • Berry Berry Berry Good®: 47
  • Reese’s Peanut Butter Awesome Sauce: 48
  • Coffee Lover’s Only®: 50
  • Surrender to Strawberry™: 51
  • Banana Caramel Crunch™: 52
  • Cheesecake Fantasy®: 53 
  • Peanut Butter Cup Perfection®: 54
  • Our Strawberry Blonde®: 57
  • Mud Pie Mojo®: 57
  • Cookie Mintster®: 60
  • Apple Pie A La Cole Stone®: 62
  • Oreo® Overload: 65
  • Cookies Make Everything Batter™: 65
  • Somewhere Over the Rain-dough™: 68
  • Dough-lightful Peanut Butter™: 70
  • The Way the Cookie Crumbles™: 71
  • Germanchokolatekake®: 75
  • Chocolate Devotion™: 77
  • Founder’s Favorite®: 79

Sundaes

  • Who You Callin’ Shortcake?™: 68
  • Banana Split Decision™: 77

Shakes (12 oz)

WITH Whipped Topping

  • Savory Strawberry™: 84
  • Oh Fudge!™”: 91
  • Reese’s Chocolate Peanut Butter Dream: 91
  • Milk and OREO® Cookies: 95
  • Very Vanilla™: 101
  • Cake Batter ‘n Shake™: 107
Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)

WITHOUT Whipped Topping

  • Savory Strawberry™: 73
  • Oh Fudge!™”: 80
  • Reese’s Chocolate Peanut Butter Dream: 80
  • Milk and OREO® Cookies: 84
  • Very Vanilla™: 90
  • Cake Batter ‘n Shake™: 97

Smoothies (12 oz)

  • Pineapple Blueberry: 49
  • Blueberry Banana: 58
  • Strawberry Banana: 59
  • Mango Pineapple: 76
  • Strawberry Mango: 86

Cold Stone Keto Mix-ins and Waffle Products

Candy

  • Chocolate Shavings: 8
  • Ghiardelli® Caramel Square: 9
  • Fizzy Candy Clusters: 11
  • Chocolate Chips: 12
  • Heath® Bar: 12
  • Peanut M&M’S®: 12
  • Reese’s® Pieces: 12
  • Almond Joy®: 13
  • White Chocolate Chips: 13
  • KIT KAT®: 14
  • Rainbow Chocolate Drops: 14
  • Nestle® Crunch Bar®: 15
  • Whoppers®: 15
Cold Stone Creamery keto menu guide.
  • M&M’S®: 16
  • Gummy Bears: 16
  • TWIX®: 17
  • Reese’s® Peanut Butter Cups®: 18
  • Gumballs: 24
  • Butterfinger®: 26
  • YORK® Peppermint Patties: 27
  • Snickers®: 31

Other Mix-Ins

  • Cheesecake Bites: 5
  • Peanut Butter: 5
  • Toasted Coconut: 5
  • Nilla® Wafers: 5
  • Coconut: 6
  • Pretzels: 7
  • 30th Anniversary Sprinkles: 8
  • Chocolate Chip Cookie: 10
Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)
  • Graham Cracker Pie Crust: 10
  • Granola: 11
  • OREO Pie Crust: 11
  • Ghirardelli® Peppermint Pieces: 11
  • Marshmallows: 12
  • Strawberry Wafers: 12
  • Sugar Crystals: 12
  • Chocolate Sprinkles: 13
  • Rainbow Sprinkles: 13
  • Yellow Cake: 14
  • GOLDEN OREO® Cookies: 17
  • OREO Cookies: 17
  • Chunky CHIPS AHOY!® Cookie: 20
  • Cookie Dough – 25
  • Dipped Dough: 28
  • Brownies: 30
Cold Stone Creamery keto menu guide.

Toppings

  • Cinnamon: 1
  • Reese’s Peanut Butter Sauce: 3
  • Rich’s® On Top® Whipped Topping: 3
  • Frosting (White Bettercreme®): 5
  • Fudge: 11
  • Caramel: 12
  • Nutella®: 14
  • Honey: 15
  • Marshmallow Crème: 17

Nuts

  • Macadamia: 2
  • Pecans, salted: 2
  • Walnuts: 2
  • Peanuts: 3
  • Pistachios: 4
Cold Stone Keto, What’s Keto At Cold Stone Creamery? (Keto Menu Guide)

Fruit

  • Maraschino Cherries: 2
  • Blueberries: 3
  • Blackberries: 4
  • Raspberries: 4
  • Strawberries: 4
  • Pineapple Tidbits: 4
  • Cherry Pie Filling: 8
  • Peach Pie Filling: 8
  • Apple Pie Filling: 9
  • Bananas: 13
  • Raisins: 17

Waffle Products

  • Cake Cone: 5
  • Sugar Cone: 12
  • Waffle Cone or Bowl: 21
  • Waffle Chips – Plain: 31
  • Dipped Waffle Cone or Bowl: 43
  • Waffle Chips – Variety: 48
  • Dipped Sprinkled Waffle Cone or Bowl: 49
  • Waffle Chips – Dipped: 64

Common questions asked when ordering keto at cold stone creamery!

Can you eat ice cream on ketosis?

Most ice cream is high in carbs, but there are keto ice cream versions made with plant fibers and sugar alcohols instead of added sugars. This makes them suitable for the keto diet.

Is sugar free ice cream ok on keto?

Yes, it is possible to have sugar free ice cream on a ketogenic diet. Most ice cream parlors offer keto-friendly options that are sweetened with alternative sweeteners like stevia, erythritol, monk fruit, and allulose.

Is it OK to have a cheat day on keto?

It’s entirely possible to have a cheat day while staying in ketosis, as long as you plan your macros carefully.

Can you loose weight on 50 carbs a day?

One of the best ways to achieve weight loss is by eating less than 50 grams  of carbs per day. By doing this the body will go into ketosis, supplying energy for the brain via so-called ketone bodies.

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