What’s Keto At KFC? (Keto Menu Guide)

In this menu guide, I’ll be highlighting the best keto-friendly options at KFC. I will also address any common questions asked when ordering off the KFC menu if you are on a keto diet.

In addition I’ll include a list of copycat keto kfc chicken recipes you can make at home.

From the side dishes to the grilled chicken options, there are plenty of great options for keto dieters at this incredibly popular fast food chain.

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Table of Contents

• Kentucky Fried Chicken Keto Menu
• Common questions asked when ordering at KFC if you are on a ketogenic diet!
• Copycat KFC Chicken Keto Recipes
• KFC Gluten Free Menu Guide

Kentucky Fried Chicken Keto Menu

Beverages

• Enjoy the usual –unsweetened tea, diet sodas, and water.

Dipping Sauce and Condiments

• Buttermilk Ranch Dipping Sauce (100 calories, 10 g fat, 2 g carbs, 0 grams of protein)
• Colonel’s Buttery Spread (35 calories, 4 grams of fat, Zero carbs, 0 g protein)
• Creamy Buffalo Dipping Sauce (70 calories, 7 g fat, 2 g carbs, 0 grams of protein)
• Finger Lickin Good Sauce (130 calories, 12 grams of fat, 5 g carbs, 1 g protein)
• Honey Mustard Dipping Sauce (120 calories, 10 g fat, 6 g carbs, 0 grams of protein)
• Hot Sauce packet (0 calories, 0 grams of fat, Zero carbs, 0 g protein)
• Summertime BBQ Dipping Sauce (40 calories, 0 grams of fat, 9 g carbs, 0 grams of protein)
• Sweet N Tangy Dipping Sauce (45 calories, 0 g fat, 12 g carbs, 0 g protein)

Sides (individual)

• Side Of Green Beans (25 calories, 0 grams of fat, 4 grams of carbs, 2 grams of fiber, 1 grams of protein) 2g Net Carbs

KFC Salads and Dressings

• Caesar Side Salad (40 calories, 2 g fat, 2 g carbs, 1 gram of fiber, 3 g protein) 1 g net carbs
• House Side Salad (15 calories, 0 g fat, 3 g carbs, 2 grams of fiber, 1 g protein) 1 g net carbs
• Heinz Buttermilk Dressing (160 calories, 17 g fat, 1 gram of carbs, 0 g protein)
• Marzetti Light Italian (15 calories, 0.5 g fat, 2 g carbs, 0 g protein)
• Creamy Parmesan Caesar (260 calories, 26 g fat, 4 g carbs, 2 g protein)
• Hidden Valley Fat Free Ranch (35 calories, 0 g fat, 8 g carbs, 1 g protein)

Sandwiches

• Double Crunch, no bun (360 calories, 23 grams of fat, 17 grams of carbs, 1g fiber, 20 grams of protein) 16 grams of net carbs
• Double Crunch + bacon and cheese, no bun (430 calories, 29 grams of fat, 17 grams of carbs, 1 gram of fiber, 25 grams of protein) 16 grams of net carbs
• Zinger, no bun (320 calories, 21grams of fat, 10 grams of carbs, 2 grams of fiber, 22 grams of protein) 8 grams of net carbs

Wings

• Hot Chicken Wings (70 calories, 4 g fat, 3 g carbs, 4 g protein)

Grilled Chicken

• Grilled Chicken Whole Wing (70 calories, 3 grams of fat, Zero carbs, 9 grams of protein)
• Grilled Chicken Drumstick (80 calories, 4 grams of fat, Zero carbs, 11 grams of protein)
• Grilled Chicken Thighs (150 calories, 9 grams of fat, Zero carbs, 17 grams of protein)
• Grilled Chicken Breast (210 calories, 7 grams of fat, Zero carbs, 38 grams of protein)

Original Chicken

• Whole Wing (130 calories, 8 g fat, 3 grams of carbs, 10 g protein)
• Drumstick (130 calories, 8 g fat, 4 grams of carbs, 1 gram of fiber, 12 g protein) 3 g net carbs
• Chicken Thighs (280 calories, 19 g fat, 8 grams of carbs, 1 gram of fiber, 19 g protein) 7g net carbs
• Breast (390 calories, 21 g fat, 11 grams of carbs, 2 grams of fiber, 39 g protein) 9 g net carbs

Extra Crispy Chicken

• Whole Wing (170 calories, 13 grams of fat, 5 g carbs, 10 grams protein)
• Drumstick (170 calories, 12 grams of fat, 5 g carbs, 10 grams of protein)
• Chicken Thighs (330 calories, 23 grams of fat, 9 g carbs, 22 grams of protein)
• Breast (530 calories, 35 grams of fat, 18 g carbs, 35 grams of protein)
• Tender, 1 (140 calories, 7 grams of fat, 8 g carbs, 10 grams of protein)

Spicy Crispy Chicken

• Whole Wing (120 calories, 8 g fat, 5 grams of carbs, 7 g protein)
• Drumstick (130 calories, 8 g fat, 5 grams of carbs, 1 gram of fiber, 9 g protein) 4 grams of net carbs
• Chicken Thighs (270 calories, 20 g fat, 10 grams of carbs, 1 gram of fiber, 13 g protein) 9 grams of net carbs
• Breast (350 calories, 20 g fat, 11 grams of carbs, 1 gram of fiber, 30 g protein) 10 grams of net carbs

Common questions asked when ordering at KFC if you are on a ketogenic diet!

Copycat KFC Chicken Keto Recipes

KFC Keto Fried Chicken

This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy Fried Chicken Crust!

Keto Copycat KFC Chicken Tenders

A crispy (and keto) copycat version of KFC chicken tenders.

Keto Fried Chicken KFC (Copycat KFC Chicken Recipe)

Delicious homemade keto fried chicken recipe (copycat keto KFC recipe) with a few simple ingredients.

Oven-baked or air fryer fried chicken.

Best Keto Fried Chicken

Low Carb KFC Chicken Copycat

If you’re eating healthy but craving a tub of the Colonel Sanders finest, I’ve got you covered with this 

Low Carb Copycat KFC Chicken recipe!

Keto Fried Chicken (Air Fryer)

Low Carb Popcorn Chicken and Gravy (KFC Copycat Recipe)

KFC Air Fryer Fried Chicken Breast

Air fryer fried chicken breast is a Kentucky Fried Chicken copycat recipe you’ll love.

Tender chicken meat with light crunchy breading outside.

Keto Fried Chicken Thighs

Be sure to check out my is KFC keto google web story!

KFC Gluten Free Menu Guide

In this menu guide, I’ll highlight all the gf options available at KFC.

I will also address any common questions asked when ordering gluten free at KFC.

In addition I’ll include copycat recipes you can make at home.