u003cstrongu003eHow many carbs are in a KFC fry?u003c/strongu003e

u003ca href=u0022https://www.carbmanager.com/food-detail/md:5b9f0c6d7afda83f1867664373c773bf/large-friesu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003e1 serving of KFC's Large Fries contains 67g total carbs, 61g net carbs, 21g fat, 6g protein, and 450 calories. It's not a good option to order if you are on a ketogenic diet and/or low-carb diet.u003c/au003eu003ca href=u0022https://www.brandeating.com/2020/07/review-kfc-secret-recipe-fries.htmlu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eu003cimg class=u0022wp-image-29640u0022 style=u0022max-width:100%;u0022 src=u0022https://www.eatingworks.com/wp-content/uploads/2023/04/kfc-secret-recipe-fries-01.jpgu0022 alt=u0022u0022/u003eu003c/au003e

What's Keto At KFC? (Keto Menu Guide)

In this menu guide, I’ll be highlighting the best keto-friendly options at KFC. I will also address any common questions asked when ordering off the KFC menu if you are on a keto diet.

In addition I’ll include a list of copycat keto kfc chicken recipes you can make at home.

From the side dishes to the grilled chicken options, there are plenty of great options for keto dieters at this incredibly popular fast food chain.

kfc keto, What’s Keto At KFC? (Keto Menu Guide)

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Kentucky Fried Chicken Keto Menu

Beverages

Enjoy the usual –unsweetened tea, diet sodas, and water.

Dipping Sauce and Condiments

Buttermilk Ranch Dipping Sauce (100 calories, 10 g fat, 2 g carbs, 0 grams of protein)
Colonel’s Buttery Spread (35 calories, 4 grams of fat, Zero carbs, 0 g protein)
Creamy Buffalo Dipping Sauce (70 calories, 7 g fat, 2 g carbs, 0 grams of protein)
Finger Lickin Good Sauce (130 calories, 12 grams of fat, 5 g carbs, 1 g protein)
Honey Mustard Dipping Sauce (120 calories, 10 g fat, 6 g carbs, 0 grams of protein)
Hot Sauce packet (0 calories, 0 grams of fat, Zero carbs, 0 g protein)
Summertime BBQ Dipping Sauce (40 calories, 0 grams of fat, 9 g carbs, 0 grams of protein)
Sweet N Tangy Dipping Sauce (45 calories, 0 g fat, 12 g carbs, 0 g protein)

Sides (individual)

Side Of Green Beans (25 calories, 0 grams of fat, 4 grams of carbs, 2 grams of fiber, 1 grams of protein) 2g Net Carbs

KFC Keto Menu Guide. — Photo credit: Insider

KFC Salads and Dressings

Caesar Side Salad (40 calories, 2 g fat, 2 g carbs, 1 gram of fiber, 3 g protein) 1 g net carbs
House Side Salad (15 calories, 0 g fat, 3 g carbs, 2 grams of fiber, 1 g protein) 1 g net carbs
Heinz Buttermilk Dressing (160 calories, 17 g fat, 1 gram of carbs, 0 g protein)
Marzetti Light Italian (15 calories, 0.5 g fat, 2 g carbs, 0 g protein)
Creamy Parmesan Caesar (260 calories, 26 g fat, 4 g carbs, 2 g protein)
Hidden Valley Fat Free Ranch (35 calories, 0 g fat, 8 g carbs, 1 g protein)

Sandwiches

Double Crunch, no bun (360 calories, 23 grams of fat, 17 grams of carbs, 1g fiber, 20 grams of protein) 16 grams of net carbs
Double Crunch + bacon and cheese, no bun (430 calories, 29 grams of fat, 17 grams of carbs, 1 gram of fiber, 25 grams of protein) 16 grams of net carbs
Zinger, no bun (320 calories, 21grams of fat, 10 grams of carbs, 2 grams of fiber, 22 grams of protein) 8 grams of net carbs

Wings

Hot Chicken Wings (70 calories, 4 g fat, 3 g carbs, 4 g protein)

Grilled Chicken

Grilled Chicken Whole Wing (70 calories, 3 grams of fat, Zero carbs, 9 grams of protein)
Grilled Chicken Drumstick (80 calories, 4 grams of fat, Zero carbs, 11 grams of protein)
Grilled Chicken Thighs (150 calories, 9 grams of fat, Zero carbs, 17 grams of protein)
Grilled Chicken Breast (210 calories, 7 grams of fat, Zero carbs, 38 grams of protein)

Original Chicken

Whole Wing (130 calories, 8 g fat, 3 grams of carbs, 10 g protein)
Drumstick (130 calories, 8 g fat, 4 grams of carbs, 1 gram of fiber, 12 g protein) 3 g net carbs
Chicken Thighs (280 calories, 19 g fat, 8 grams of carbs, 1 gram of fiber, 19 g protein) 7g net carbs
Breast (390 calories, 21 g fat, 11 grams of carbs, 2 grams of fiber, 39 g protein) 9 g net carbs

Extra Crispy Chicken

Whole Wing (170 calories, 13 grams of fat, 5 g carbs, 10 grams protein)
Drumstick (170 calories, 12 grams of fat, 5 g carbs, 10 grams of protein)
Chicken Thighs (330 calories, 23 grams of fat, 9 g carbs, 22 grams of protein)
Breast (530 calories, 35 grams of fat, 18 g carbs, 35 grams of protein)
Tender, 1 (140 calories, 7 grams of fat, 8 g carbs, 10 grams of protein)

Spicy Crispy Chicken

Whole Wing (120 calories, 8 g fat, 5 grams of carbs, 7 g protein)
Drumstick (130 calories, 8 g fat, 5 grams of carbs, 1 gram of fiber, 9 g protein) 4 grams of net carbs
Chicken Thighs (270 calories, 20 g fat, 10 grams of carbs, 1 gram of fiber, 13 g protein) 9 grams of net carbs
Breast (350 calories, 20 g fat, 11 grams of carbs, 1 gram of fiber, 30 g protein) 10 grams of net carbs

Common questions asked when ordering at KFC if you are on a ketogenic diet!

Is KFC coleslaw keto friendly?

KFC coleslaw is not fit for a low-carb diet and ketogenic diet. With 10 grams of net carbs per individual serving, KFC coleslaw can kick your body out of ketosis if not properly accounted for.

How many carbs are in KFC grilled chicken breasts?

1 serving KFC’s Grilled Chicken Breast, (3 ounces) contains 0g total carbs, 0g net carbs, 4.2g fat, 24.5g protein, and 143 calories. It’s a delicious option to order at KFC if you are on a ketogenic diet and/or low carb diet.

Can you have a cheat day on keto and still loose weight?

It is entirely possible to include a fast food meal on your keto diet and still loose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your weight loss progress in the long run.

Do KFC wings have carbs?

1 serving of KFC’s original recipe chicken wings (3 ounces) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories. It’s a good choice to order at KFC if you are on a ketogenic diet and/or low carb diet.

How many carbs are in a KFC fry?

1 serving of KFC’s Large Fries contains 67g total carbs, 61g net carbs, 21g fat, 6g protein, and 450 calories. It’s not a good option to order if you are on a ketogenic diet and/or low-carb diet.