What Is Keto At Burger King? (Keto Menu Guide)
In this menu guide, I’ll be highlighting the best keto options at Burger King.
I will also address any common questions asked when ordering low carb off the Burger King menu.
From the bunless burgers to the chicken options, there are plenty of great options for keto dieters at one of America’s most established fast food restaurants.
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.
Table of Contents
- Burger King Keto Options For Breakfast!
- Burger King Low-Carb Options For Lunch and Dinner!
- Common questions asked ordering keto off Burger King’s menu!
- Burger King Gluten Free Menu Guide
Burger King Keto Options For Breakfast!
Breakfast Sandwiches (no bread)
- Bacon, Egg & Cheese Biscuit, no biscuit (150 calories, 12 grams of fat, 1 g carbs, 9 g protein)
- Bacon, Egg & Cheese Croissan’wich, no croissant (150 calories, 12 grams of fat, 1 g carbs, 9 g protein)
- Sausage, Egg & Cheese Biscuit, no biscuit (280 calories, 24 grams of fat, 1 g carbs, 14 g protein)
- Sausage, Egg & Cheese Croissan’wich, no croissant (280 calories, 24 grams of fat, 1 g carbs, 14 g protein)
- Ham Egg & Cheese Biscuit, no biscuit (130 calories, 10 grams of fat, 1 g carbs, 9 g protein)
- Ham Egg & Cheese Croissanwich, no croissant (130 calories, 10 grams of fat, 1 g carbs, 9 g protein)
- Fully Loaded Biscuit, no biscuit (380 calories, 29 grams of fat, 3 g carbs, 24 g protein)
- Fully Loaded Croissanwich, no croissant (380 calories, 29 grams of fat, 3 g carbs, 24 g protein)
- Double meat breakfast sandwiches, King Croissanwich with Double Sausage, no croissant (490 calories, 43 g fat, 2 grams of carbs, 23 grams of protein)
- King Croissanwich with Ham & Sausage, no croissant (340 calories, 28 g fat, 3 grams of carbs, 19 grams of protein)
- The King’s Croissanwich with Sausage & Bacon, no croissant (390 calories, 33 g fat, 2 grams of carbs, 20 grams of protein)
- Bacon Breakfast Sourdough King, double no bread (280 calories, 21 g fat, 3 grams of carbs, 19 grams of protein)
- Sausage Breakfast Sourdough King, double no bread (560 calories, 47 g fat, 3 grams of carbs, 30 grams of protein)
- Ham Breakfast Sourdough King, double no bread (300 calories, 19 g fat, 4 grams of carbs, 26 grams of protein)
Protein Sides
- Fluffy Eggs, 1 serving (80 calories, 6 grams of fat, 0g carbs, 5 g protein)
- Bacon, 1 peice (35 calories, 3 grams of fat, 0g carbs, 2 g protein)
- Sausage patty, 1 patty (170 calories, 15 grams of fat, 0g carbs, 7 g protein)
- Ham, 1 slice (15 calories, 0 grams of fat, 0g carbs, 3 g protein)
Burger King Low-Carb Options For Lunch and Dinner!
Sauces & Dressings
- Ranch Dipping Sauce, 1 packet (140 calories, 15 g fat, 1g carbs, 1 grams of protein)
- Buffalo Dipping Sauce, 1 packet (80 calories, 8 g fat, 2g carbs, 0 grams of protein)
- Zesty Sauce, 1 packet (150 calories, 15g fat, 3 g carbs, 0 grams of protein)
Salads & Salad Dressings
- Grilled Chicken Garden Salad, no dressing (340 calories, 15g fat, 16g carbs, 7g fiber, 39 g protein) 9 grams of net carbs
- Chicken Club Salad, no dressing (440 calories, 23g fat, 16g carbs, 7g fiber, 44 g protein) 9 grams of net carbs
- Garden Side Salad, no dressing (60 calories, 4g fat, 3g carbs, 1g fiber, 4 g protein) 2 grams of net carbs
- Ken’s Ranch Dressing, 1 packet (260 calories, 28g fat, 2g carb, 1 g protein)
- Ken’s Golden Italian Dressing (160 calories, 17g fat, 4g carbs, 0 g protein)
Veggie Sandwiches
- Veggie Burger, plain with no bun (170 calories, 6g fat, 13g carbs, 3g fiber, 17 g protein) 10 g net carbs
Chicken Sandwiches
- Grilled Chicken Sandwich, plain with no bun (160 calories, 4.5g fat, 0 grams carbs, 30 g protein)
- Grilled Chicken Sandwich, no bun (270 calories, 16g fat, 1 grams of carbs, 30g protein)
- Original Chicken Sandwich, plain with no bun (240 calories, 13g fat, 9 grams of carbs, 21g protein)
- Original Chicken Sandwich, no bun (460 calories, 37g fat, 10 grams of carbs, 22g protein)
- Chicken Nuggets, 4 piece (170 calories, 11g fat, 11 grams of carbs, 1g fiber, 8g protein) 10 g net carbs
- Crispy Chicken Jr., plain with no bun (170 calories, 11g fat, 11 grams of carbs, 7g protein)
- Crispy Chicken Jr., no bun (330 calories, 28g fat, 11 grams of carbs, 8g protein)
King Burgers
- Bacon King, plain with no bun (740 calories, 57 grams of fat, 3g carbs, 53 grams of protein)
- Bacon King, no bun (920 calories, 75 grams of fat, 7g carbs, 54 grams of protein)
- Sourdough King Single, plain with no bun (370 calories, 29 grams of fat, 1g carbs, 27 grams of protein)
- Sourdough King Double, plain with no bun (610 calories, 46 grams of fat, 1g carbs, 46 grams of protein)
- Rodeo King, plain with no bun or onion rings (690 calories, 53 grams of fat, 3g carbs, 51 grams of protein)
- Rodeo King, no bun (1020 calories, 78 grams of fat, 27g carbs, 1g fiber, 52 grams of protein)
- Quarter Pound King, plain with no bun (320 calories, 24 grams of fat 1g carbs, 24 grams of protein)
- Quarter Pound King, no bun (350 calories, 25 grams of fat 7g carbs, 25 grams of protein)
- Double Quarter Pound King, plain with no bun (640 calories, 49 grams of fat, 3g carbs, 48 grams of protein)
- Double Quarter Pound King, no bun (670 calories, 49 grams of fat, 8g carbs, 49 grams of protein)
Classic Burgers
- Whopper Jr., plain with no bun (100 calories, 8 g fat, 0 grams of carbs, 9g protein)
- Whopper Jr., no bun (190 calories, 16 g fat, 4 grams of carbs, 9g protein)
- Hamburger, plain with no bun (100 calories, 8 g fat, 0 grams of carbs, 9g protein)
- Hamburger, no bun (120 calories, 8 g fat, 3 grams of carbs, 9g protein)
- Cheeseburger, plain with no bun (150 calories, 11 g fat, 1 grams of carbs, 11g protein)
- Cheeseburger, no bun (160 calories, 11 g fat, 4 grams of carbs, 11g protein)
- Double Cheeseburger, plain with no bun (250 calories, 19 g fat, 1 grams of carbs, 19g protein)
- Double Cheeseburger, no bun (270 calories, 19 g fat, 4 grams of carbs, 20g protein)
:max_bytes(150000):strip_icc()/Burger-King-Everything-Seasoned-Bun-FT-BLOG0922-c8c7859b9c794c42af7700b5b957a874.jpg)
Burgers With Bacon
- Bacon Cheeseburger, plain with no bun (180 calories, 14g fat, 1 grams of carbs, 13 g protein)
- Bacon Double Cheeseburger, plain with no bun (270 calories, 20g fat, 1 grams of carbs, 20 g protein)
- King Jr. with Bacon, plain with no bun (360 calories, 28g fat, 1 grams of carbs, 25 g protein)
- Bacon King Jr. with Bacon, no bun (450 calories, 37g fat, 4 grams of carbs, 25 g protein)
Whoppers
- Plain whopper with no bun (240 calories, 18 grams of fat, 0 g carbs, 0g fiber, 20g protein)
- Whopper with cheese, plain with no bun (320 calories, 24 grams of fat, 1 g carbs, 0g fiber, 24g protein)
- Double Whopper, no bun (640 calories, 53 grams of fat, 8 g carbs, 1g fiber, 40g protein) 7 grams of net carbs
- Double Whopper with cheese, no bun (720 calories, 59 grams of fat, 9 g carbs, 1g fiber, 44g protein) 8 grams of net carbs
- Bacon & Cheese Whopper, plain with no bun (370 calories, 29 grams of fat, 1 g carbs, 27g protein)
- Bacon & Cheese Whopper, no bun (560 calories, 46 grams of fat, 9 g carbs, 28g protein)
- BBQ Bacon Whopper, plain with no bun (370 calories, 29 grams of fat, 1g carbs, 27g protein)
- BBQ Bacon Whopper, no bun (570 calories, 46 grams of fat, 11 g carbs, 28g protein)
/cdn.vox-cdn.com/uploads/chorus_image/image/63960957/BK_ImpossibleWhopper_Post1.0.jpg)
Common questions asked ordering keto off Burger King’s menu!
How do I order a Burger King keto whopper?
To make a Burger King whopper a keto safe choice, ask for no bun, ketchup and even skip tomatoes if you have only a few g of carbs leftover for the day.
Are chicken fries from Burger King keto?
No, the chicken fries are not one of Burger King’s keto-friendly menu items. They are breaded, which increases their net carbs too much to fit on a ketogenic diet or low-carb diet. In fact, in one serving of chicken fries, there are 17g fat, 20g carbs, u003e1g sugar, and 290 calories. You can find more nutrition information regarding Burger King’s chicken fries by clicking here.
Do Burger King patties have carbs?
Does Burger King put sugar on their French fries?
The fast-food restaurant doesn’t add sugar to its fries, so a serving of any size contains 0 grams of added sugar. However, ordering French fries at Burger King is not the best option as they have have a very high carb count.
Can you get a whopper wrapped in lettuce?
Yes. You can also request your sandwich or burger lettuce-wrapped at Burger King. This lettuce wrap option makes it super easy to grab and go.
Burger King Gluten Free Menu Guide
In this menu guide, I’ll highlight all the gluten free menu items, sides, and other gf options available at Burger King.
I will also address any common questions asked when ordering gluten free at Burger King.
FREE 7 Day Gluten Free Meal Plan
A meal plan designed to jump start whole body healing and support digestive health……
…And get the latest recipes!
