What Is Keto At Arby’s? (Keto Menu Guide)

In this menu guide, I’ll highlight all of the keto-friendly menu items at America’s second largest sandwich fast-food chain, Arby’s.

I will also address any common questions asked when ordering low-carb options of the Arby’s menu .

I’ll also include keto sandwich and keto gyro recipes you can make at home!

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Table of Contents

• Arby’s Low Carb Menu
• Common questions asked when ordering keto at Arby’s!
• Keto sandwich and gyro recipes!

Arby’s Low Carb Menu

Beverages

Standard low carb beverages: Diet Coke, unsweetened iced tea, water.

Condiments & Dipping Sauces

• Mayonnaise, 1 packet (100 calories, 11g fat, 0g carbs, 0 g protein)
• Horsey Sauce, 1 packet (60 calories, 5g fat, 3g carbs, 0 g protein)
• Arby’s Sauce, 1 packet (15 calories, 0g fat, 3g carbs, 0 g protein)
• Buffalo Dipping Sauce, 1 packet (10 calories, 1g fat, 2g carbs, 0 g protein)
• Ranch Dipping Sauce, 1 packet (100 calories, 11g fat, 2g carbs, 1 g protein)
• Cheddar Cheese Sauce, 1 container (50 calories, 3.5g fat, 4g carbs, 1 g protein)

Be sure to check out vegan garlic aioli!

Salad Dressings

• Light Italian Dressing (20 calories, 1g fat, 2g carbs, 0 protein)
• Balsamic Vinaigrette Dressing (130 calories, 12g fat, 4g carbs, 0g protein)
• Buttermilk Ranch Dressing (210 calories, 22g fat, 2g carbs, 0g protein)

Looking to make low-carb dressing at home? Click here.

Salads

• Chopped Side Salad (70 calories, 5g fat, 4g carbs, 1g fiber, 5g protein) 3 g net carbs
• Roast Turkey Farmhouse Salad (230 calories, 13g fat, 8g carbs, 2g fiber, 22g protein, 6 g net carbs).
• Roast Chicken Entree Salad, no dressing (250 calories | 14g fat | 8g total carbs | 3g fiber | 4g sugar | 25g protein | 5g net carbs)

Beef

• Smokehouse Brisket, no bun (360 calories, 27g fat, 3 grams of carbs, 1g fiber, 28g protein, 2 g net carbs)
• Bacon Beef ‘n Cheddar, no bun, no red ranch (250 calories, 17g fat, 4 grams of carbs, 21g protein)
• Triple Decker, no bun, no onion, no tomato (400 calories, 45g fat, 8 grams of carbs, 49g protein)
• Classic Beef n’ Cheddar Sandwich, no bun, no red ranch sauce (180 calories, 12g fat, 3 grams of carbs, 16g protein)
• Double Beef ‘n Cheddar Sandwich, no bun, no red ranch sauce (280 calories, 18g fat, 3 grams of carbs, 26g protein)
• Half Pound Beef n’ Cheddar Sandwich, no bun, no red ranch sauce (460 calories, 30g fat, 6 grams of carbs, 42g protein)
• Fire Roasted Philly Roast Beef, no bun (430 calories, 34g fat, 5 grams of carbs, 1g fiber, 27g protein 4 g net carbs)
• French Dip & Swiss, no bun, no au jus (290 calories, 19 grams of fat, 2g carbs, 27g protein)
• Half Pound French Dip & Swiss, no bun, no au jus (490 calories, 33g fat, 3 grams of carbs, 47g protein)
• Classic Roast Beef, no bun (150 calories, 10g fat, 1 grams of carbs, 16g protein)

• Double Roast Beef, no bun (180 calories, 20g fat, 2 grams of carbs, 31g protein)
• Half Pound Roast Beef, no bun (410 calories, 26g fat, 2 grams of carbs, 41g protein)
• Three Cheese Roast Beef, no bun, no onion straws (450 calories, 35g fat, 3 grams of carbs, 32g protein)
• Jalapeno Roast Beef Slider, no bun (110 calories, 7g fat, 1 grams of carbs, 9g protein)
• Roast Beef ‘n Cheese Slider, no bun (110 calories, 7g fat, 1 grams of carbs, 9g protein)
• Roast Beef Gyro, no pita (290 calories, 23g fat, 5 grams of carbs, 1g fiber, 17g protein, 4 g net carbs)
• Corned Beef Reuben, no bun (350 calories, 26g fat, 7 grams of carbs, 1g fiber, 25g protein, 6 g net carbs)
• Corned Beef Reuben, no bun, no Thousand Island (220 calories, 12g fat, 4 grams of carbs, 1g fiber, 24g protein, 3 g net carbs)

Pork

• Loaded Italian, no bun (480 calories, 38g fat, 8g carbs, 1g fiber, 25g protein, 7 g net carbs)
• Ham & Cheese Slider, no bun (100 calories, 6g fat, 2g carbs, 9g protein)
• Ultimate BLT, no bread (590 calories, 49g fat, 7g carbs, 1g fiber, 30g protein, 6 g net carbs)

Turkey

• Turkey Avocado Club, no bread (340 calories, 22g fat, 7 g carbs, 2g fiber, 28g protein, 5 g net carbs)
• Turkey Avocado Club, no bread, no tomato (330 calories, 22g fat, 5 g carbs, 1g fiber, 27g protein, 4 g net carbs)
• Triple Decker, no bun, no tomato (400 calories, 45g fat, 8 g carbs, 49g protein)
• Grand Turkey Club, no bun (300 calories, 20g fat, 4 g carbs, 1g fiber, 26g protein, 3 g net carbs)
• Roast Turkey & Swiss Cheese, no bun (320 calories, 22g fat, 6 g carbs, 1g fiber, 25g protein, 5 g net carbs)
• Roast Turkey & Swiss Cheese Wrap, no wrap (320 calories, 22g fat, 6 g carbs, 1g fiber, 25g protein, 5 g net carbs)
• Roast Turkey Ranch & Bacon, no bread (410 calories, 28g fat, 7 g carbs, 1g fiber, 32g protein, 6 g net carbs)
• Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7 g carbs, 1g fiber, 32g protein, 6 g net carbs)
• Turkey Gyro, no pita (210 calories, 13g fat, 6 g carbs, 1g fiber, 18g protein, 5 g net carbs)
• Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein)

Chicken

Unfortunately, most of the options are made with fried chicken. Fried chicken isn’t a a great choice for a keto fast food meal.

• Pecan Chicken Salad Sandwich, no bread (450 calories, 39g fat, 10g carbs, 2g fiber, 15g protein 8 g net carbs)

Looking to make your own keto side dishes for your Arby’s low-carb meal ? Click here.

Common questions asked when ordering keto at Arby’s!

Keto sandwich and gyro recipes!

Bell Pepper Sandwich

Instead of reaching for the bread when you make a sandwich, try using a bell pepper!

It’s a fresh take on a sandwich that uses a bell pepper in place of the bread. 

Keto Low Carb Chicken Gyro Wraps

Healthy Turkey Taco Lettuce Wraps Recipe – Low Carb And Gluten-Free!

These turkey taco lettuce wraps are the yummiest clean eating recipe ever!  

Low-carb and gluten-free, they are so crunchy, fresh and delicious!

Bulgogi Korean BBQ Beef Lettuce Wraps

Low Carb Chicken Club Sandwich

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs.

The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.