In this menu guide, I’ll highlight all of the keto-friendly menu items at America’s second largest sandwich fast-food chain, Arby’s. I will also address any common questions asked when ordering low-carb options of the Arby’s menu . I’ll also include keto sandwich and keto gyro recipes you can make at home!
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Arby’s Low Carb Menu
Beverages
Standard low carb beverages: Diet Coke, unsweetened iced tea, water.
Condiments & Dipping Sauces
- Mayonnaise, 1 packet (100 calories, 11g fat, 0g carbs, 0 g protein)
- Horsey Sauce, 1 packet (60 calories, 5g fat, 3g carbs, 0 g protein)
- Arby’s Sauce, 1 packet (15 calories, 0g fat, 3g carbs, 0 g protein)
- Buffalo Dipping Sauce, 1 packet (10 calories, 1g fat, 2g carbs, 0 g protein)
- Ranch Dipping Sauce, 1 packet (100 calories, 11g fat, 2g carbs, 1 g protein)
- Cheddar Cheese Sauce, 1 container (50 calories, 3.5g fat, 4g carbs, 1 g protein)
Be sure to check out vegan garlic aioli!
Salad Dressings
- Light Italian Dressing (20 calories, 1g fat, 2g carbs, 0 protein)
- Balsamic Vinaigrette Dressing (130 calories, 12g fat, 4g carbs, 0g protein)
- Buttermilk Ranch Dressing (210 calories, 22g fat, 2g carbs, 0g protein)
Looking to make low-carb dressing at home? Click here.
Salads
- Chopped Side Salad (70 calories, 5g fat, 4g carbs, 1g fiber, 5g protein) 3 g net carbs
- Roast Turkey Farmhouse Salad (230 calories, 13g fat, 8g carbs, 2g fiber, 22g protein, 6 g net carbs).
- Roast Chicken Entree Salad, no dressing (250 calories | 14g fat | 8g total carbs | 3g fiber | 4g sugar | 25g protein | 5g net carbs)
Beef
- Smokehouse Brisket, no bun (360 calories, 27g fat, 3 grams of carbs, 1g fiber, 28g protein, 2 g net carbs)
- Bacon Beef ‘n Cheddar, no bun, no red ranch (250 calories, 17g fat, 4 grams of carbs, 21g protein)
- Triple Decker, no bun, no onion, no tomato (400 calories, 45g fat, 8 grams of carbs, 49g protein)
- Classic Beef n’ Cheddar Sandwich, no bun, no red ranch sauce (180 calories, 12g fat, 3 grams of carbs, 16g protein)
- Double Beef ‘n Cheddar Sandwich, no bun, no red ranch sauce (280 calories, 18g fat, 3 grams of carbs, 26g protein)
- Half Pound Beef n’ Cheddar Sandwich, no bun, no red ranch sauce (460 calories, 30g fat, 6 grams of carbs, 42g protein)
- Fire Roasted Philly Roast Beef, no bun (430 calories, 34g fat, 5 grams of carbs, 1g fiber, 27g protein 4 g net carbs)
- French Dip & Swiss, no bun, no au jus (290 calories, 19 grams of fat, 2g carbs, 27g protein)
- Half Pound French Dip & Swiss, no bun, no au jus (490 calories, 33g fat, 3 grams of carbs, 47g protein)
- Classic Roast Beef, no bun (150 calories, 10g fat, 1 grams of carbs, 16g protein)
- Double Roast Beef, no bun (180 calories, 20g fat, 2 grams of carbs, 31g protein)
- Half Pound Roast Beef, no bun (410 calories, 26g fat, 2 grams of carbs, 41g protein)
- Three Cheese Roast Beef, no bun, no onion straws (450 calories, 35g fat, 3 grams of carbs, 32g protein)
- Jalapeno Roast Beef Slider, no bun (110 calories, 7g fat, 1 grams of carbs, 9g protein)
- Roast Beef ‘n Cheese Slider, no bun (110 calories, 7g fat, 1 grams of carbs, 9g protein)
- Roast Beef Gyro, no pita (290 calories, 23g fat, 5 grams of carbs, 1g fiber, 17g protein, 4 g net carbs)
- Corned Beef Reuben, no bun (350 calories, 26g fat, 7 grams of carbs, 1g fiber, 25g protein, 6 g net carbs)
- Corned Beef Reuben, no bun, no Thousand Island (220 calories, 12g fat, 4 grams of carbs, 1g fiber, 24g protein, 3 g net carbs)
Pork
- Loaded Italian, no bun (480 calories, 38g fat, 8g carbs, 1g fiber, 25g protein, 7 g net carbs)
- Ham & Cheese Slider, no bun (100 calories, 6g fat, 2g carbs, 9g protein)
- Ultimate BLT, no bread (590 calories, 49g fat, 7g carbs, 1g fiber, 30g protein, 6 g net carbs)
Turkey
- Turkey Avocado Club, no bread (340 calories, 22g fat, 7 g carbs, 2g fiber, 28g protein, 5 g net carbs)
- Turkey Avocado Club, no bread, no tomato (330 calories, 22g fat, 5 g carbs, 1g fiber, 27g protein, 4 g net carbs)
- Triple Decker, no bun, no tomato (400 calories, 45g fat, 8 g carbs, 49g protein)
- Grand Turkey Club, no bun (300 calories, 20g fat, 4 g carbs, 1g fiber, 26g protein, 3 g net carbs)
- Roast Turkey & Swiss Cheese, no bun (320 calories, 22g fat, 6 g carbs, 1g fiber, 25g protein, 5 g net carbs)
- Roast Turkey & Swiss Cheese Wrap, no wrap (320 calories, 22g fat, 6 g carbs, 1g fiber, 25g protein, 5 g net carbs)
- Roast Turkey Ranch & Bacon, no bread (410 calories, 28g fat, 7 g carbs, 1g fiber, 32g protein, 6 g net carbs)
- Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7 g carbs, 1g fiber, 32g protein, 6 g net carbs)
- Turkey Gyro, no pita (210 calories, 13g fat, 6 g carbs, 1g fiber, 18g protein, 5 g net carbs)
- Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein)
Chicken
Unfortunately, most of the options are made with fried chicken. Fried chicken isn’t a a great choice for a keto fast food meal.
- Pecan Chicken Salad Sandwich, no bread (450 calories, 39g fat, 10g carbs, 2g fiber, 15g protein 8 g net carbs)
Looking to make your own keto side dishes for your Arby’s low-carb meal ? Click here.
Common questions asked when ordering keto at Arby’s!
Yes! You’ll have to check 99 percent of the time Arby’s can wrap your bunless sandwiches in a leaf lettuce!
Arby’s classic roast beef sandwich without the bun is the most nutritious lowest carb main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice if you are on a keto diet.
Keto sandwich and gyro recipes!
Bell Pepper Sandwich
Instead of reaching for the bread when you make a sandwich, try using a bell pepper! It’s a fresh take on a sandwich that uses a bell pepper in place of the bread.
Keto Low Carb Chicken Gyro Wraps
Healthy Turkey Taco Lettuce Wraps Recipe – Low Carb And Gluten-Free!
These turkey taco lettuce wraps are the yummiest clean eating recipe ever! Low-carb and gluten-free, they are so crunchy, fresh and delicious!
Bulgogi Korean BBQ Beef Lettuce Wraps
Low Carb Chicken Club Sandwich
This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.
Other keto fast-food restaurants menu guides!
- What’s keto at The Cheesecake Factory?
- What’s keto at Dunkin Donuts?
- What’s keto at Panda Express?
- What’s keto at McDonald’s?
- What’s keto at Panera?
A meal plan designed to jump start whole body healing and support digestive health...
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