What Is Keto At Arby's? (Keto Menu Guide)

In this menu guide, I’ll highlight all of the keto-friendly menu items at America’s second largest sandwich fast-food chain, Arby’s.

I will also address any common questions asked when ordering low-carb options of the Arby’s menu .

I’ll also include keto sandwich and keto gyro recipes you can make at home!

keto arby's, What Is Keto At Arby’s? (Keto Menu Guide)

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Arby’s Low Carb Menu

Beverages

Standard low carb beverages: Diet Coke, unsweetened iced tea, water.

Keto arbys menu guide by Eatingworks. — Fountain drink from Arby’s.

Condiments & Dipping Sauces

Mayonnaise, 1 packet (100 calories, 11g fat, 0g carbs, 0 g protein)
Horsey Sauce, 1 packet (60 calories, 5g fat, 3g carbs, 0 g protein)
Arby’s Sauce, 1 packet (15 calories, 0g fat, 3g carbs, 0 g protein)
Buffalo Dipping Sauce, 1 packet (10 calories, 1g fat, 2g carbs, 0 g protein)
Ranch Dipping Sauce, 1 packet (100 calories, 11g fat, 2g carbs, 1 g protein)
Cheddar Cheese Sauce, 1 container (50 calories, 3.5g fat, 4g carbs, 1 g protein)

Be sure to check out vegan garlic aioli!

Salad Dressings

Light Italian Dressing (20 calories, 1g fat, 2g carbs, 0 protein)
Balsamic Vinaigrette Dressing (130 calories, 12g fat, 4g carbs, 0g protein)
Buttermilk Ranch Dressing (210 calories, 22g fat, 2g carbs, 0g protein)

Looking to make low-carb dressing at home? Click here.

Salads

Chopped Side Salad (70 calories, 5g fat, 4g carbs, 1g fiber, 5g protein) 3 g net carbs
Roast Turkey Farmhouse Salad (230 calories, 13g fat, 8g carbs, 2g fiber, 22g protein, 6 g net carbs).
Roast Chicken Entree Salad, no dressing (250 calories | 14g fat | 8g total carbs | 3g fiber | 4g sugar | 25g protein | 5g net carbs)

Beef

Smokehouse Brisket, no bun (360 calories, 27g fat, 3 grams of carbs, 1g fiber, 28g protein, 2 g net carbs)
Bacon Beef ‘n Cheddar, no bun, no red ranch (250 calories, 17g fat, 4 grams of carbs, 21g protein)
Triple Decker, no bun, no onion, no tomato (400 calories, 45g fat, 8 grams of carbs, 49g protein)
Classic Beef n’ Cheddar Sandwich, no bun, no red ranch sauce (180 calories, 12g fat, 3 grams of carbs, 16g protein)
Double Beef ‘n Cheddar Sandwich, no bun, no red ranch sauce (280 calories, 18g fat, 3 grams of carbs, 26g protein)
Half Pound Beef n’ Cheddar Sandwich, no bun, no red ranch sauce (460 calories, 30g fat, 6 grams of carbs, 42g protein)
Fire Roasted Philly Roast Beef, no bun (430 calories, 34g fat, 5 grams of carbs, 1g fiber, 27g protein 4 g net carbs)
French Dip & Swiss, no bun, no au jus (290 calories, 19 grams of fat, 2g carbs, 27g protein)
Half Pound French Dip & Swiss, no bun, no au jus (490 calories, 33g fat, 3 grams of carbs, 47g protein)
Classic Roast Beef, no bun (150 calories, 10g fat, 1 grams of carbs, 16g protein)

Double Roast Beef, no bun (180 calories, 20g fat, 2 grams of carbs, 31g protein)
Half Pound Roast Beef, no bun (410 calories, 26g fat, 2 grams of carbs, 41g protein)
Three Cheese Roast Beef, no bun, no onion straws (450 calories, 35g fat, 3 grams of carbs, 32g protein)
Jalapeno Roast Beef Slider, no bun (110 calories, 7g fat, 1 grams of carbs, 9g protein)
Roast Beef ‘n Cheese Slider, no bun (110 calories, 7g fat, 1 grams of carbs, 9g protein)
Roast Beef Gyro, no pita (290 calories, 23g fat, 5 grams of carbs, 1g fiber, 17g protein, 4 g net carbs)
Corned Beef Reuben, no bun (350 calories, 26g fat, 7 grams of carbs, 1g fiber, 25g protein, 6 g net carbs)
Corned Beef Reuben, no bun, no Thousand Island (220 calories, 12g fat, 4 grams of carbs, 1g fiber, 24g protein, 3 g net carbs)

Pork

Loaded Italian, no bun (480 calories, 38g fat, 8g carbs, 1g fiber, 25g protein, 7 g net carbs)
Ham & Cheese Slider, no bun (100 calories, 6g fat, 2g carbs, 9g protein)
Ultimate BLT, no bread (590 calories, 49g fat, 7g carbs, 1g fiber, 30g protein, 6 g net carbs)

Turkey

Turkey Avocado Club, no bread (340 calories, 22g fat, 7 g carbs, 2g fiber, 28g protein, 5 g net carbs)
Turkey Avocado Club, no bread, no tomato (330 calories, 22g fat, 5 g carbs, 1g fiber, 27g protein, 4 g net carbs)
Triple Decker, no bun, no tomato (400 calories, 45g fat, 8 g carbs, 49g protein)
Grand Turkey Club, no bun (300 calories, 20g fat, 4 g carbs, 1g fiber, 26g protein, 3 g net carbs)
Roast Turkey & Swiss Cheese, no bun (320 calories, 22g fat, 6 g carbs, 1g fiber, 25g protein, 5 g net carbs)
Roast Turkey & Swiss Cheese Wrap, no wrap (320 calories, 22g fat, 6 g carbs, 1g fiber, 25g protein, 5 g net carbs)
Roast Turkey Ranch & Bacon, no bread (410 calories, 28g fat, 7 g carbs, 1g fiber, 32g protein, 6 g net carbs)
Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7 g carbs, 1g fiber, 32g protein, 6 g net carbs)
Turkey Gyro, no pita (210 calories, 13g fat, 6 g carbs, 1g fiber, 18g protein, 5 g net carbs)
Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein)

Chicken

Unfortunately, most of the options are made with fried chicken. Fried chicken isn’t a a great choice for a keto fast food meal.

Pecan Chicken Salad Sandwich, no bread (450 calories, 39g fat, 10g carbs, 2g fiber, 15g protein 8 g net carbs)

Looking to make your own keto side dishes for your Arby’s low-carb meal ? Click here.

Common questions asked when ordering keto at Arby’s!

Can Arby’s do a lettuce wrap?

Yes! You’ll have to check 99 percent of the time Arby’s can wrap your bunless sandwiches in a leaf lettuce!

How many carbs are in Arby’s beef and cheddar no bun?

Arby’s Large Beef And Cheddar Sandwich No Bun (1 serving) contains 9g total carbs, 9g net carbs, 15 g fat, 16g protein, and 230 calories.

How many carbs are in Arby’s roast beef without the bun?

Arby’s Half Pound Roast Beef No Bun (1 serving) contains 2g total carbs, 2g net carbs, 26g fat, 41g protein, and 410 calories.

How many carbs are in a 3 piece chicken strips from Arby’s?

Arby’s Chicken Prime-cut Tenders (3) (1 serving) contains 28g total carbs, 26g net carbs, 17g fat, 23g protein, and 360 calories.

What’s the healthiest thing at Arby’s?

Arby’s classic roast beef sandwich without the bun is the most nutritious lowest carb main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice if you are on a keto diet.