Red Robin Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten-free options at Red Robin.

I will also address any common questions asked when ordering gluten-free items off the Red Robin menu.

In addition, I’ll include copycat recipes you can make at home.

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Red Robin Gluten-Free Menu

These are all the gluten free menu items I could find at Red Robin. Note all options listed below do not contain wheat or gluten ingredients, based on the Red Robin Offical Allergen Menu.

These food and drink items still have the potential for cross contamination and other traces of gluten, so if you have celiac disease and/or strong gluten sensitivities you should proceed with caution.

Beverages

Blueberry Pomegranate AHA Flavored Sparkling Water
Coca-Cola
Coke Zero
Diet Coke
Diet Dr. Pepper
Dr. Pepper
Freckled Lemonade
Fresh Brewed Iced Tea
Fresh-Brewed Sweet Tea
Fresh-Brewed Sweet Tea Peach
Fresh-Brewed Sweet Tea Raspberry
Fresh-Brewed Sweet Tea Sugar Free Peach
Fresh-Brewed Sweet Tea Sugar Free Raspberry
Iced Tea with Peach
Minute Maid Lemonade
Minute Maid Lemonade with Peach Flavor
Minute Maid Lemonade with Raspberry Flavor
Minute Maid Lemonade with Sugar Free Peach Flavor
Water
Minute Maid Lemonade with Sugar-free Raspberry Flavor
Orange Cream Soda
Poppin’ Purple Lemonade
Raspberry Cream Soda
Root Beer Float
Sprite
Sugar-Free Peach Iced Tea
Sugar-Free Raspberry Iced Tea
Very Berry Raspberry Limeade

Kid’s Beverages

1% Milk
Horizon Chocolate Milk (Available only for the School Lunch Program)
Horizon Milk (Available only for the School Lunch Program)
Kid’s Apple Juice
Kid’s Chocolate Milk
Kid’s Orange Juice
Kid’s Pineapple Juice
Kid’s Root Beer Float
Kids Freckled Lemonade
Kid’s Blueberry Pomegranate AHA Flavored Sparkling Water
Mott’s Apple Juice (Available only for the School Lunch Program)
Water

Red Robin Gluten Free Menu Guide — Photo Credit: Foursquare

Sauces & Dressings

Baja Ranch Dressing
Balsamic Dressing
Bistro Sauce
Bleu Cheese Dressing
Buzz Sauce
Caesar Dressing
Chipotle Aioli
Guacamole
Honey Mustard Poppyseed Dressing
House Made Salsa
Island Heat Sauce
Italian Dressing
Marinara Sauce
Premium Mayonnaise
Ranch Dressing
Red’s Secret Tavern Sauce
Roasted Garlic Aioli
Scorpion Sauce
Smoke ‘n Pepper Ketchup
Sweet & Spicy Ketchup
Tartar Sauce
Thousand Island Dressing

Soup/Sides

Bottomless Side House Salad (no croutons – contains wheat/gluten)
Bottomless Steamed Broccoli
Clamdigger’s Clam Chowder Soup
Red’s Chili Chili
Bottomless Fries

Salads

Avo-Cobb-O Salad (no croutons – contains wheat/gluten)
Bottomless Caesar Side (Select Locations) (no croutons – contains wheat/gluten)
Bottomless House Salad (no croutons – contains wheat/gluten)
Mighty Caesar Salad (Select Locations) (no croutons – contains wheat/gluten)
Simply Grilled Chicken Salad (no croutons – contains wheat/gluten)
Southwest Chicken Salad (must swap fried jalapeno coins)
Crispy Chicken Tender Salad (no breaded chicken tenders, no cheesy bread crouton)
Spicy Sombrero (no tostada, no jalapeno coins)

Sandwiches & Wraps

California Chicken Sandwich (no bacon – contains wheat/gluten)
Simply Grilled Chicken

Burgers

Red Robin Gourmet Burgers

Banzai Burger (must swap sweet & thick teriyaki sauce)
Burnin’ Love Burger (must swap fried jalapeno coins)
Burnin’ Love Chicken (must swap fried jalapeno coins)
Chili Chili Cheeseburger
Guacamole Bacon Burger (no bacon – contains wheat/gluten)
Impossible Burger With Cheese
Keep It Simple Burger – Beef
Keep It Simple Burger – Veggie
Monster Cheeseburger
Red Robin Gourmet Cheeseburger (no bacon – contains wheat/gluten)
Royal Red Robin Burger (no bacon or eggs – contains wheat/gluten)
Sauteed ‘Shroom Burger
Scorpion Burger (must swap fried jalapeno coins)
The Wedgie Burger (no bacon – contains wheat/gluten)
Vegan Burger
Veggie Burger
Veggie Vegan Burger
Prime Chophouse Burger (no onion bun, no steakhouse sauce, no horseradish mushrooms, no onion straws, no onion ring garnish)
Bleu Ribbon Burger (no onion bun, no Heinz sauce, no bleu cheese crumbles, no onion straws)

Finest Burgers

Black & Bleu (must swap cheese sauce)
Smoke & Pepper (no bacon – contains wheat/gluten)
The Madlove Burger (no bacon – contains wheat/gluten)
The Master Cheese

Taverns

Haystack Tavern Burger (must swap campfire mayo and onion straws)
Red’s Tavern Burger
The Big Haystack Tavern Burger (must swap campfire mayo and onion straws)
The Big Tavern Burger

Entrees

Ensenada Chicken Platter
Prime Rib Dip (cheesy baguette, no caramelized onions)

Kid’s Gluten-Free Food

Grilled Chicken Dip’ns
Red’s Cheeseburger – Beef (no sesame bun)
Red’s Cheeseburger – Chicken (no sesame bun)
Red’s Cheeseburger – Veggie (no sesame bun)
KID’S Bottomless Mandarin Oranges
Kid’s Bottomless Carrots
Kid’s Bottomless Side Salad
Kid’s Bottomless Steamed Broccoli

Dessert

Kid’s Sundae

Items to Avoid at Red Robin

Unfortunately all appetizers all shown to contain wheat/gluten ingredients.
The cheese sauce contains wheat/gluten.
Various burger toppings like bacon, candied bacon, fried jalapeno coins, and more contain gluten ingredients .
Sadly all Milkshakes & Desserts are shown to contain wheat/gluten ingredients.

Commonly asked questions when ordering gluten-free at Red-Robin!

Are Red Robin steak fries frozen gluten free?

Red Robin’s frozen fries are not gluten-free. While all of Red Robin’s locations offer various gluten-free buns, gluten-free toppings, and some gluten-free entrees and sides, their frozen fries contain gluten.

Are Red Robins sweet potato fries gluten-free?

Every Red Robin location has a dedicated gluten-free fryer for French fries fries, sweet potato fries, tortilla chips, and Yukon chips (ruffled potato chips). These dedicated fryers are also free from the top 8 allergens So yes, if you are looking to order sweet potato fries at Red Robin, you can order sweet potato fries at Red Robin.

Is Red Robin fries seasoning gluten free?

Red Robin says on its website that its seasoning is indeed gluten free, and it’s labeled as such on each Red Robin seasoning carton.

Why are Red Robins Milkshakes not gluten free?

A Red Robin milkshake is not gluten free because because of the sprinkles. If you ask for no sprinkles, then the Red Robin milkshake is 100 percent gluten free!

What brand of gluten free bun does Red Robin use?

Red Robin uses The Grande bun which is a gluten-free bun made of ancient grains and flax seed.

Is Red Robin cauliflower crust pizza gluten free?

Yes! If you’re looking for a gluten-free or low-carb pizza option, Red Robin has you covered with its new Cauliflower Crust Donatos Pizza.

Be sure to check out my “What’s gluten free at Red Robin in 2023!” google web story!

Copycat Red Robin Gluten Free Recipes

Gluten Free Onion Rings

Gluten Free Onion Rings are a special, savory treat of battered onion rings that are fried to perfection.

A few substitutions to make these entirely gluten free but completely delicious.

Click here for the recipe!

Easy No-Yeast Gluten Free Pretzel Bites

Easy gluten free pretzel bites made with yogurt! No yeast or standing mixer needed!

Click here for the recipe!

Gluten-Free Burger Recipe

Enjoy a gluten-free delicious burger made from scratch with 5 simple ingredients!

It’s way better than a burger from Red Robin! You can whip them up easily on the stovetop or grill them.

Click here for the recipe!

Summary of Gluten Free Menu Items at Red Robin

Pro tips and a summary of everything gluten free at Red Robin:

When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
You can get a lot of burgers, sandwiches, and chicken options gluten free, along with plenty of sides and drinks. In my opinion, they have a pretty extensive gf menu at Red Robin.
Some Red Robin locations have a dedicated gluten free fryer, ask your server.

Red Robin Gluten Free Menu Guide 2023