Red Robin Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten-free options at Red Robin.

I will also address any common questions asked when ordering gluten-free items off the Red Robin menu.

In addition, I’ll include copycat recipes you can make at home.

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Table of Contents

• Red Robin Gluten-Free Menu
• Items to Avoid at Red Robin
• Commonly asked questions when ordering gluten-free at Red-Robin!
• Copycat Red Robin Gluten Free Recipes

Red Robin Gluten-Free Menu

These are all the gluten free menu items I could find at Red Robin. Note all options listed below do not contain wheat or gluten ingredients, based on the Red Robin Offical Allergen Menu.

These food and drink items still have the potential for cross contamination and other traces of gluten, so if you have celiac disease and/or strong gluten sensitivities you should proceed with caution.

Beverages

• Blueberry Pomegranate AHA Flavored Sparkling Water
• Coca-Cola
• Coke Zero
• Diet Coke
• Diet Dr. Pepper
• Dr. Pepper
• Freckled Lemonade
• Fresh Brewed Iced Tea
• Fresh-Brewed Sweet Tea
• Fresh-Brewed Sweet Tea Peach
• Fresh-Brewed Sweet Tea Raspberry
• Fresh-Brewed Sweet Tea Sugar Free Peach
• Fresh-Brewed Sweet Tea Sugar Free Raspberry
• Iced Tea with Peach
• Minute Maid Lemonade
• Minute Maid Lemonade with Peach Flavor
• Minute Maid Lemonade with Raspberry Flavor
• Minute Maid Lemonade with Sugar Free Peach Flavor
• Water
• Minute Maid Lemonade with Sugar-free Raspberry Flavor
• Orange Cream Soda
• Poppin’ Purple Lemonade
• Raspberry Cream Soda
• Root Beer Float
• Sprite
• Sugar-Free Peach Iced Tea
• Sugar-Free Raspberry Iced Tea
• Very Berry Raspberry Limeade

Kid’s Beverages

• 1% Milk
• Horizon Chocolate Milk (Available only for the School Lunch Program)
• Horizon Milk (Available only for the School Lunch Program)
• Kid’s Apple Juice
• Kid’s Chocolate Milk
• Kid’s Orange Juice
• Kid’s Pineapple Juice
• Kid’s Root Beer Float
• Kids Freckled Lemonade
• Kid’s Blueberry Pomegranate AHA Flavored Sparkling Water
• Mott’s Apple Juice (Available only for the School Lunch Program)
• Water

Sauces & Dressings

• Baja Ranch Dressing
• Balsamic Dressing
• Bistro Sauce
• Bleu Cheese Dressing
• Buzz Sauce
• Caesar Dressing
• Chipotle Aioli
• Guacamole
• Honey Mustard Poppyseed Dressing
• House Made Salsa
• Island Heat Sauce
• Italian Dressing
• Marinara Sauce
• Premium Mayonnaise
• Ranch Dressing
• Red’s Secret Tavern Sauce
• Roasted Garlic Aioli
• Scorpion Sauce
• Smoke ‘n Pepper Ketchup
• Sweet & Spicy Ketchup
• Tartar Sauce
• Thousand Island Dressing

Soup/Sides

• Bottomless Side House Salad (no croutons – contains wheat/gluten)
• Bottomless Steamed Broccoli
• Clamdigger’s Clam Chowder Soup
• Red’s Chili Chili
• Bottomless Fries 

Salads

• Avo-Cobb-O Salad (no croutons – contains wheat/gluten)
• Bottomless Caesar Side (Select Locations) (no croutons – contains wheat/gluten)
• Bottomless House Salad (no croutons – contains wheat/gluten)
• Mighty Caesar Salad (Select Locations) (no croutons – contains wheat/gluten)
• Simply Grilled Chicken Salad (no croutons – contains wheat/gluten)
• Southwest Chicken Salad (must swap fried jalapeno coins)
• Crispy Chicken Tender Salad (no breaded chicken tenders, no cheesy bread crouton)
• Spicy Sombrero (no tostada, no jalapeno coins)

Sandwiches & Wraps

• California Chicken Sandwich (no bacon – contains wheat/gluten)
• Simply Grilled Chicken

Burgers

Red Robin Gourmet Burgers

• Banzai Burger (must swap sweet & thick teriyaki sauce)
• Burnin’ Love Burger (must swap fried jalapeno coins)
• Burnin’ Love Chicken (must swap fried jalapeno coins)
• Chili Chili Cheeseburger
• Guacamole Bacon Burger (no bacon – contains wheat/gluten)
• Impossible Burger With Cheese
• Keep It Simple Burger – Beef
• Keep It Simple Burger – Veggie
• Monster Cheeseburger
• Red Robin Gourmet Cheeseburger (no bacon – contains wheat/gluten)
• Royal Red Robin Burger (no bacon or eggs – contains wheat/gluten)
• Sauteed ‘Shroom Burger
• Scorpion Burger (must swap fried jalapeno coins)
• The Wedgie Burger (no bacon – contains wheat/gluten)
• Vegan Burger
• Veggie Burger
• Veggie Vegan Burger
• Prime Chophouse Burger (no onion bun, no steakhouse sauce, no horseradish mushrooms, no onion straws, no onion ring garnish)
• Bleu Ribbon Burger (no onion bun, no Heinz sauce, no bleu cheese crumbles, no onion straws)

Finest Burgers

• Black & Bleu (must swap cheese sauce)
• Smoke & Pepper (no bacon – contains wheat/gluten)
• The Madlove Burger (no bacon – contains wheat/gluten)
• The Master Cheese

Taverns

• Haystack Tavern Burger (must swap campfire mayo and onion straws)
• Red’s Tavern Burger
• The Big Haystack Tavern Burger (must swap campfire mayo and onion straws)
• The Big Tavern Burger

Entrees

• Ensenada Chicken Platter
• Prime Rib Dip (cheesy baguette, no caramelized onions)

Kid’s Gluten-Free Food

• Grilled Chicken Dip’ns
• Red’s Cheeseburger – Beef (no sesame bun)
• Red’s Cheeseburger – Chicken (no sesame bun)
• Red’s Cheeseburger – Veggie (no sesame bun)
• KID’S Bottomless Mandarin Oranges
• Kid’s Bottomless Carrots
• Kid’s Bottomless Side Salad
• Kid’s Bottomless Steamed Broccoli

Dessert

• Kid’s Sundae

Items to Avoid at Red Robin

• Unfortunately all appetizers all shown to contain wheat/gluten ingredients.
• The cheese sauce contains wheat/gluten.
• Various burger toppings like bacon, candied bacon, fried jalapeno coins, and more contain gluten ingredients .
• Sadly all Milkshakes & Desserts are shown to contain wheat/gluten ingredients.

Commonly asked questions when ordering gluten-free at Red-Robin!

Copycat Red Robin Gluten Free Recipes

Gluten Free Onion Rings

Gluten Free Onion Rings are a special, savory treat of battered onion rings that are fried to perfection. A few substitutions to make these gluten free onion rings entirely gluten free and completely delicious. Looking

Click here for the recipe!

Easy No-Yeast Gluten Free Pretzel Bites

Easy gluten free pretzel bites made with yogurt! No yeast or standing mixer needed!

Click here for the recipe!

Gluten-Free Burger (So Easy!) – Good Food Baddie

Enjoy a juicy gluten-free burger made from scratch with 5 simple ingredients! It’s way better than any fast food restaurant burger!

Click here for the recipe!

Cowboy Burgers – Gluten Free, Dairy Free –

These Cowboy Burgers are topped with bacon, crispy onions, BBQ mayo, and taste incredible! They are the perfect summertime dinner option!

Click here for the recipe!

Tex Mex Beef Burgers (GF)

These gluten free tex mex beef burgers are a great way to spice up your usual BBQ or fakeaway fare. Awesome with a side of nachos and salsa.

Click here for the recipe!

Easy Gluten Free Mud Pie Recipe

This Gluten Free Mud Pie recipe is a great one to have on hand for summer desserts! It’s an easy, no-bake, make-ahead recipe everyone will love!

Click here for the recipe!

Gluten Free Meat Lovers Pizza

If you’re grain or gluten-free, you will no longer miss pizza once you make this gluten free meat lovers pizza and its crust. I choose to use three different flours for this crust to give

Click here for the recipe!

Easy Spinach Artichoke Dip {Gluten-free}

A restaurant favorite, spinach artichoke dip is a delicious appetizer or party dip, but is usually off limits for us celiacs, because restaurants don’t serve anything gluten-free to dip in it! So today I’m bringing

Click here for the recipe!

The Best Hot Artichoke Dip

The Best Hot Artichoke Dip! EVERYONE always asks for this recipe! Perfect for any kind of party or gathering. An easy, make-ahead dip!

Click here for the recipe!

Gluten Free Fish and Chips | with Homemade Tartar Sauce | Quick & Easy!

This easy, gluten free fish and chips recipe is a healthy & delicious Whole30 version of the classic English dish, complete with homemade tartar sauce!

Click here for the recipe!

Summary of Gluten Free Menu Items at Red Robin

Pro tips and a summary of everything gluten free at Red Robin:

1. When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
2. You can get a lot of burgers, sandwiches, and chicken options gluten free, along with plenty of sides and drinks. In my opinion, they have a pretty extensive gf menu at Red Robin.
3. Some Red Robin locations have a dedicated gluten free fryer, ask your server.