Popeyes Gluten Free Menu Guide 2023
In this menu guide, I’ll highlight all the gluten-free menu items, side dishes, and other gluten-free options available at Popeyes Louisiana Kitchen.
I will also address any common questions asked when ordering off the Popeyes gluten-free menu.
In addition I’ll include some copycat Popeyes gluten free recipes you can make at home.
Popeyes is a popular restaurant chain in America known for their baked potatoes, biscuits, and crispy chicken.
What began with one small restaurant turned into a well-known chicken chain restaurant that swept the country—and the world.
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Table of Contents
- Popeyes Gluten Free Menu
- Popeyes menu items listed as gluten free!
- Common questions asked when ordering gluten-free at Popeyes!
- Gluten-free chicken fast food chains alternatives!
- Copycat Popeyes tasty gluten-free recipes!
- Summary of gluten free menu options at Popeyes!
Popeyes Gluten Free Menu
These are all the gf options I could find at Popeyes. Note all items listed below do not contain wheat or gluten ingredients, based on the Popeyes Menu.
The following items still have the potential for cross contamination and other traces of gluten. So if you have celiac disease or a strong gluten intolerance you should proceed with caution.
Soft Drinks
These are all of the drink options at Popeyes that do not contain wheat or gluten ingredients:
- Coke
- Diet Coke
- Sprite
- Fanta Strawberry
- Fanta Orange
- Hawaiian Punch
- Mountain Dew
- Pepsi
- Diet Pepsi
- Dr Pepper
- Unsweetened Tea
- Sweet Tea
- Orange Juice
- Coffee
Sauces
These are all of the sauce options at Popeyes that do not contain wheat or gluten ingredients:
- Ranch
- Sweet Heat
- Mardi Gras Mustard
- Cocktail
- Tartar Sauce
- Creamy Horse Radish
- Blackened Ranch
Signature Sides
These are all of the side options at Popeyes that do not contain wheat or gluten ingredients:
- Corn on the Cob
- Popeyes Cajun Rice
- Cole slaw
- Jalapenos
- Red Beans & Rice
- Apple Sauce
Chicken
These are all of the chicken options at Popeyes that do not contain wheat or gluten ingredients:
- Naked Chicken Tenders
Breakfast
These are all of the side options at Popeyes that do not contain wheat or gluten ingredients:
- Grits*
- Hashbrowns
* May contain gluten. High risk
Popeyes menu items listed as gluten free!
Popeyes only lists the following items as gluten free in their nutrition information guide.
The drink and food items listed above are free from wheat flour and gluten-containing ingredients.
However, these Popeyes menu items are most likely at high risk for cross contamination. So if you have celiac disease or a strong gluten allergy, please proceed with caution.
- Popeye’s Applesauce
- Popeye’s Cajun Rice
- Popeye’s Red Beans & Rice
- Cole slaw
- Jalapenos
Items to avoid at Popeyes!
The Popeyes menu items all contain gluten or have a very high risk for gluten contamination:
- All breaded food items, such as the chicken nuggets and chicken gizzards, contain gluten.
- Both the cajun fries and the mashed potatoes are not gluten-free sides.
Common questions asked when ordering gluten-free at Popeyes!
Popeyes doesn’t have a ton of menu options available for gluten intolerant people. However, their gluten-free options are a little more robust than chicken fast-food chains like KFC.
No, Popeyes blackened chicken is not gluten-free.
The main ingredients in Popeyes blacked chicken sandwich is whole chicken breast and a blend of Cajun spices. You can find the complete ingredients list here.
No, Popeyes fries are are not gluten-free.
No, does Popeyes does not offer gluten-free buns at this time.
No, Popeye’s does not offer gluten-free fried chicken. All of the breaded food at Popeyes, from the main course items to the side dishes, are not gluten-free.
No, Popeyes gravy is not gluten-free.
Gluten-free chicken fast food chains alternatives!
Chick-Fil-A
In this menu guide, I’ll highlight all the gluten free menu items, sides, and other gluten free options available at Chick-fil-A.
I will also address any common questions asked when ordering gluten free at Chick-fil-A.
And I’ll include copycat recipes you can make at home.
Wingstop
In this menu guide, I’ll highlight all the gluten-free options at Wingstop.
I will also address any common questions asked when ordering gluten free off Wingstop’s menu.
I’ll also include gluten free chicken wing great recipes you can make at home!
KFC
In this menu guide, I’ll highlight all the gf options available at KFC.
I will also address any common questions asked when ordering gluten free at KFC.
In addition I’ll include copycat recipes you can make at home.
Copycat Popeyes tasty gluten-free recipes!
Summary of gluten free menu options at Popeyes!
Pro tips and a quick summary of everything gluten free at Popeyes:
- When you order at the store, drive through, or even online, tell them you have gluten sensitivities or Celiac Disease so they take precautions with your drinks and food items.
- Popeyes has very few options for people on a gluten-free diet. The risk for cross contamination is extremely high there.
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