Wingstop Gluten Free Menu Guide 2023
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In this menu guide, I’ll highlight all the gluten-free options at Wingstop.
I will also address any common questions asked when ordering gluten free off Wingstop’s menu.
I’ll also include gluten free chicken wing great recipes you can make at home!
Wingstop is one of the most popular chicken wing fast-food chains in the United States.
Known for a number of reasons, including major endorsements from rappers and celeberties,
Wingstop is arguably the most popular chicken wing restaurant chain in the country.
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Table of Contents
- Wingstop Gluten Free Menu
- Common questions when ordering gluten free at Wingstop!
- Gluten-free chicken fast food chains alternatives!
- Summary of Gluten Free Menu Options at Wingstop
- Other Gluten Free Restaurant Menus Guides!
- Other Keto Menu Guides!
Wingstop Gluten Free Menu
These are all the gluten free options I could find at Wingstop.
Note all items listed below do not contain wheat or gluten ingredients, based on the Wingstop online menu and allergen information.
These menu items still have the potential for gluten cross-contamination and other traces of gluten, so if you have a celiac disease, serious gluten allergy or gluten sensitivity please keep that in mind.
Chicken Wings
These are all of the chicken wing options at Wingstop that do not contain gluten or wheat ingredients.
Remember all fried foods are cooked in the same oil (a shared fryer), therefore they are exposed to cross contamination.
- Classic Bone-In Wings
Wing Sauce Flavors
These are all of the chicken wing sauce options at Wingstop that do not contain wheat or gluten ingredients.
- Lemon Pepper
- Original Hot
- Hickory Smoked BBQ
- Atomic
- Cajun
- Spicy Korean
- Louisiana Rub
- Mild
- Garlic Parmesan
Sides
These are all of the side options at Wingstop that do not contain wheat or gluten ingredients.
Remember all fried foods are cooked in the same oil, therefore they are exposed to gluten cross-contamination.
- Regular French Fries
- Seasoned Fries
- Louisiana Voodoo Fries
- Cheese Fries
- Buffalo Ranch Fries
- Celery Sticks
- Veggie Sticks
- Cajun Fried Corn
- Bourbon Baked Beans
- Coleslaw
- Potato Salad
Dipping Sauces
These are all of the condiments and dipping sauce options at Wingstop that do not contain wheat or gluten ingredients.
- Honey Mustard
- Ranch
- Hot Cheddar Cheese Sauce
- Ketchup
Items to Avoid at Wingstop
These items all contain gluten or have a very high risk for gluten contamination:
- Both the Hawaiian Sauce and the Mango Habanero sauce are not gluten free, so don’t get these on your wings!
- The blue cheese dip is not gluten free!
- While at first glance the chicken tenders, boneless wings, or breaded items might appear to be gf options at wing stop, they are not!
Be sure to check out my Wingstop gluten free options google web story!
Common questions when ordering gluten free at Wingstop!
The crispy thighs can be ordered “naked’ or tossed in the same 11 wing flavors options available through Wingstop.
Wingstop use soybean oil for frying their food items.
Wingstop fries are not frozen. According their website, the fries are cut fresh, tossed in their signature seasoning, and served hot. You can find more nutrition information regarding Wingstop fries by clicking here.
A raw chicken wing is definitely gluten-free, it just depends on how it is prepared. Are the chicken wings breaded? If so (and assuming the breading contains flour) then it is definitely not suitable for anyone a gluten-free diet.
Yes, most Wingstop locations will be open on Thanksgiving Day, but be sure to check your local store for its specific hours.
Yes, most Wingstop locations will be open on Christmas Day, but be sure to check your local store for its specific hours.
Gluten-free chicken fast food chains alternatives!
Chick-Fil-A
In this menu guide, I’ll highlight all the gluten free menu items, sides, and other gluten free options available at Chick-fil-A.
I will also address any common questions asked when ordering gluten free at Chick-fil-A.
And I’ll include copycat recipes you can make at home.
Wingstop
In this menu guide, I’ll highlight all the gluten-free options at Wingstop.
I will also address any common questions asked when ordering gluten free off Wingstop’s menu.
I’ll also include gluten free chicken wing great recipes you can make at home!
KFC
In this menu guide, I’ll highlight all the gf options available at KFC.
I will also address any common questions asked when ordering gluten free at KFC.
In addition I’ll include copycat recipes you can make at home.
Popeyes
In this menu guide, I’ll highlight all the gluten-free menu items, side dishes, and other gluten-free options available at Popeyes Louisiana Kitchen.
I will also address any common questions asked when ordering off the Popeyes gluten-free menu.
In addition I’ll include some copycat Popeyes gluten free recipes you can make at home.
Gluten Free Chicken Wings Recipes
Gluten Free Chicken Wings
Tender, juicy gluten free chicken wings that are baked in a homemade sweet and spicy gluten free BBQ sauce.
This gluten free wings recipe is simple to make and is baked to perfection in an oven.
Crispy Baked Buffalo Wings (Easy + Gluten-Free)
One simple ingredient gives these gluten free tasty wings the crispy skin you crave without frying.
Tossed with a 5-ingredient Buffalo sauce, they’re every bit as good as the real thing – only healthier!
Gluten Free Sticky Barbecue Wings
Gluten Free Sticky Barbecue Wings are a great game-day snack.
Recipe includes both baking and slow cooker directions. This is a recipe you’ll want on hand to make again and again!
Baked Honey Chili Chicken Wings
These Baked Honey Chili Chicken Wings are a delicious twist on traditional wings.
Baking them in the oven creates the same crispy outside, while the easy homemade sauce has a unique flavor all of own!
They’re perfect as a game day appetizer or pair them with a side & veggies for a main dish your whole family will love.
Gluten-Free Sticky Asian Wings {Dairy-Free}
Gluten-Free Sticky Aian Wings are a perfect balance of sweet and tangy.
The flavors of the soy, apricot and lime sauce make ordinary wings into extraordinary! Perfect for game-day or your next party.
Summary of Gluten Free Menu Options at Wingstop
Pro tips and a quick summary of everything gluten free at Wingstop
- When you order at your Wingstop local restaurant or even online, tell them you have a severe gluten allergy or Celiac Disease so they take precautions with your food, custard, and drinks.
- The chance for cross-contamination with Wingstop menu items is high, so it’s not the best option for people with Celiac disease. Your best bet would be to try Buffalo Wild Wings or Applebees.
Other Gluten Free Restaurant Menus Guides!
- Dunkin Donuts Gluten Free Menu Guide
- McDonald’s Gluten Free Menu Guide
- Red Robin Gluten Free Menu Guide
- Burger King Gluten Free Menu Guide
