What’s Keto At Buffalo Wild Wings? (Keto Menu Guide)

In this menu guide, I’ll be highlighting the best things you can order when you are eating keto at Buffalo Wild Wings.

From sides to the main courses, it’s easy to be on a keto journey and eat at Buffalo Wild Wings.

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Table of Contents

• Keto Buffalo Wild Wings Menu Options
• Common questions asked when ordering keto at Buffalo Wild Wings!
• Buffalo Wild Wings Gluten Free Menu Guide

Buffalo Wild Wings is special because all their wings are fried in beef tallow which is a high quality fat source coming from animals.

Animal fat is worlds better than vegetable oil, because vegetable oils and olive oil can be high in omega 6’s which cause inflammation.

This is great to see at a fast food chain, and it means you won’t have to feel bad about ordering the next time you order those extra wings!

Keto Buffalo Wild Wings Menu Options

Traditional Wings

A six-count order of the traditional chicken wings without any wing sauces or seasoning contains 430 calories, 24 g fat, 0 g carbs, and 53 g protein.

You should order these chicken wings plain to keep them at the lowest carbs count . However, here are some low carb options seasonings and sauces that you can order if you need some flavor.

Signature sauces that contain 1 gram of carbs: 

• Original buffalo wing sauce
• Medium sauce
• Mild sauce

Dry seasonings that contain 1 gram of carbs: 

• Buffalo 
• Chipotle BBQ
• Desert heat 
• Lemon pepper 
• Salt and vinegar 

Another great keto option would be to choose Bleu cheese or ranch dressing as your dipping sauce, which contains 2 g net carbs each per dressing.

Pro tip: Avoid the boneless wings, which are one of the menu items that happen to be breaded. 

Excellent keto option to order: A six-count order of the traditional wings with one of the Buffalo Wild Wings keto sauces or dry rubs seasonings.

Bleu cheese or ranch dressing are good choices for your dipping sauce.

Naked Chicken Tenders

Unlike traditional chicken nuggets or traditional wings, the naked chicken tenders are not breaded – they are plain grilled chicken breast.

This helps keep the low carb count super easy for someone that is on a keto diet.

A five-count serving of naked tenders contains 260 calories, 2 grams of fat, 0 grams of carbs, and 61 grams of protein. You could even order two if you’re really hungry!

Pro tip: Don’t blow one of the best keto buffalo wings menu option by ordering a sugar dipping sauce. The best keto option would be to stick with ranch or blue cheese dressing.

Excellent keto option to order: A five-piece order of the Buffalo Wild Wings naked tenders with ranch or blue cheese dressing. 

Chicken Caesar Salad

The chicken Caesar salad comes with grilled white meat chicken, romaine lettuce, Caesar dressing, croutons, and Parmesan cheese.

It contains 520 calories, 33 grams of fat, 24 grams of carbs (20 grams of carbs), 4 g fiber, and 31 grams of protein.

Pro tip: Your best bet to reduce the carbs in the salad is by asking for no croutons.

Excellent keto option to order: The chicken Caesar salad without the croutons.

Garden Chicken Salad

The Garden Chicken Salad comes with grilled or crispy white meat chicken, house greens, tomatoes, cucumber, red pepper, croutons, and Parmesan cheese with a white wine vinaigrette dressing. 

If you get the salad with grilled chicken, it will contain 510 calories, 29 grams of fat, 30 grams of carbs (25 grams of net carbs), 5 grams of fiber, and 30 grams of protein.

Pro tip: You can reduce the carbs and calorie intake by skipping the croutons and choosing a keto dressing, such as ranch or Bleu cheese. Also skip any breadsticks that come with the salad.

Excellent keto option to order: The Garden Chicken Salad with grilled chicken and ranch or Bleu cheese dressing. Skip the breadstick.

All American Cheeseburger

The All American Cheeseburger contains two beef patties, American cheese, lettuce, tomatoes, pickles, mustard, and mayo on a bun, served with a side dish of fries.

It contains 820 calories, 53 grams of fat, 38 grams of carbs (35 grams of net carbs), 3 grams of fiber, and 48 grams of protein.

Pro tip: You can make this Buffalo Wild Wings menu option perfect for those on a ketogenic diet by skipping the bun and having just the hamburger patty and asking for a side salad (3 grams of net carbs) instead of the side dish of fries. 

Excellent keto option to order: The All American Cheeseburger without the bun and ask for a side salad instead of fries.

Chicken Club Sandwich

The Chicken Club Sandwich features grilled white meat chicken, bacon, avocado, Swiss cheese, bacon aioli, lettuce, and tomato on a bun.

It’s served with fries. It contains 740 calories, 47 grams of fat, 41 grams of carbs (36 grams net carbs), 5 grams of fiber, and 43 grams of protein.

Pro tip: You can reduce the carbs in the chicken club sandwich by asking for no bun. You’ll also want to ask for a side salad instead of the fries.

Excellent keto option to order: The chicken club sandwich minus the bun with a side salad instead of fries. 

Avocado Bacon Burger

The avocado bacon burger comes with two beef patties, bacon, pepper jack cheese, romaine lettuce, avocado, bacon aioli, and house-made pico de gallo on a bun.

It’s served with fries. It contains 1,150 calories, 83 g fat, 41 grams of carbs (36 grams net carbs), 5 grams of fiber, and 62 grams of protein.

Pro tip- You can lower the carbs count by holding off on the bun. Ask for a side salad instead of the fries.

Excellent keto option to order:The avocado bacon burger with no bun and a side salad instead of fries. 

Buffalo Bleu Burger

The buffalo Bleu burger contains two beef patties, Bleu cheese crumbles, medium buffalo sauce, romaine lettuce, tomato, onions, pickles, and Bleu cheese dressing on a bun, served with fries.

It contains 850 calories, 57 grams of carbs, 39 grams of carbs (36 grams net carbs), 3 grams of fiber, and 46 grams of protein. 

Pro tip- You can reduce the net carbs to only a few g carbs by passing on the bun, sauce and dressing. Ask for a side salad instead of the fries as this only contains 3 grams of net carbs.

Excellent keto option to order: The buffalo Bleu burger with no sauce or dressing and a side salad instead of fries. 

Southwest Philly Cheesesteak

The Southwest Philly cheesesteak contains shaved sirloin steak, desert heat dry rubs seasoning, hatch queso and house-made pico de gallo on a bun.

The cheesesteak is served with fries. It has 720 calories, 36 grams of fat, 49 grams of carbs (46 grams net carbs), 3 grams of fiber, and 49 grams of protein.

Pro tip- You can reduce the carbs by skipping the hatch queso and bun. Have some parmesan garlic sauce instead. Ask for a side salad instead of the fries.

Excellent keto option to order: The Southwest Philly cheesesteak without the bun and queso (ask for the parmesan spicy garlic sauce instead) and a side salad instead of fries.

Smoked Brisket Burger

The smoked brisket burger contains smoked pulled brisket, grilled onions, honey BBQ sauce, slaw, and pickles on a bun, served with fries. It contains 720 calories, 36 grams of fat, 49 grams of carbs (46 grams of net carbs), 3 grams of fiber, and 49 grams of protein.

Pro tip- By holding the bun and BBQ sauce, you are be able to reduce the carbs to only a few grams (making it the perfect keto food). Also, ask for salad instead of fries.

Excellent keto option to order: the smoked brisket sandwich without the BBQ sauce (try buffalo bleu cheese or ranch dressing!), bun, and ask for a side salad instead of fries.

Common questions asked when ordering keto at Buffalo Wild Wings!

Buffalo Wild Wings Gluten Free Menu Guide

In this menu guide, I’ll highlight all the gluten-free options at Buffalo Wild Wings.

I will also address any common questions asked when ordering gluten free off the Buffalo Wild Wings menu. 

In addition I’ll include copycat recipes you can make at home.