What’s Keto At Pizza Hut? (Keto Menu Guide)
In this menu guide, I’ll highlight all the menu options at Pizza Hut that are perfect for keto dieters.
I will also address any common questions asked when ordering off the Pizza Hut Menu if you are ion a ketogenic diet.
In addition I’ll include keto pizza recipes you can make at home.
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Table of Contents
- Low Carb Pizza Hut Menu*
- Common questions asked when ordering Pizza Hut keto options!
- Keto Recipes For Pizza
- Pizza Hut Gluten Free Menu Guide
Low Carb Pizza Hut Menu*
*All menu items include total carb count.
Small Original Pan Slices
- Cheese-Bacon Parmesan: 15
- Pepperoni: 15
- Ultimate Cheese Lover’s®: 15
- Cheese: 16
- Hawaiian Chicken: 16
- Meat Lover’s®: 16
- Pepperoni Lover’s®: 16
- Supreme: 16
- Veggie Lover’s®: 16
- Buffalo Chicken: 18
- Backyard BBQ Chicken: 20
Small Hand Tossed Slices
- Cheese-Bacon Parmesan: 16
- Pepperoni: 16
- Ultimate Cheese Lover’s®: 16
- Hawaiian Chicken: 17
- Meat Lover’s®: 17
- Pepperoni Lover’s®: 17
- Supreme: 17
- Cheese: 17
- Veggie Lover’s®: 17
- Buffalo Chicken: 19
- Backyard BBQ Chicken: 20
Small Thin ‘N Crispy Slices
- Cheese: 13
- Cheese-Bacon Parmesan: 13
- Meat Lover’s®: 13
- Pepperoni: 13
- Pepperoni Lover’s®: 13
- Ultimate Cheese Lover’s®: 13
- Supreme: 14
- Veggie Lover’s®: 14
- Hawaiian Chicken: 14
- Buffalo Chicken: 16
- Backyard BBQ Chicken: 17
Gluten Free Crust
- Cheese – Udi’s® Gluten-Free Crust: 14
- Meat Lover’s® – Udi’s® Gluten-Free Crust: 14
- Pepperoni – Udi’s® Gluten-Free Crust: 14
- Pepperoni Lover’s® – Udi’s® Gluten-Free Crust: 14
- Supreme – Udi’s® Gluten-Free Crust: 15
- Veggie Lover’s® – Udi’s® Gluten-Free Crust: 15
Individual Pasta
- Meaty Marinara Bake with Garlic Bread: 60
- Sausage Italiano Bake with Garlic Bread: 62
- Creamy Chicken Alfredo Bake with Garlic Bread: 62
- Meaty Marinara Bake with Roasted Vegetables with Garlic Bread: 64
- Chicken Milano Bake with Garlic Bread: 64
- Sausage Italiano Bake with Roasted Vegetables with Garlic Bread: 65
- Sautéed Pomodoro Pasta w/ Garlic Bread: 89
- Sautéed Bacon Carbonara w/ Garlic Bread: 97
- Sautéed Chicken Florentine w/ Garlic Bread: 99
P’Zone
- P’Zone – Pepperoni with Marinara Sauce: 123
- P’Zone – Meaty with Marinara Sauce: 124
- P’Zone – Supremo with Marinara Sauce: 125
Salads (without dressing)
- Side Classic Caesar Salad: 12
- Side Garden Salad: 17
- Asian Salad: 24
- BLT Salad: 26
- Chicken Caesar salad: 27
- Zesty Italian Salad: 30
- Chicken Garden Salad: 34
- Athenian Salad: 40
- Harvest Salad: 48
- WingStreet® Crispy Chicken Caesar Salad: 58
- WingStreet® Buffalo Chicken Salad: 84
Sandwiches
- Supremo Sandwich w/ Potato Chips: 86
- Black Forest Ham & Cheese Sandwich w/ Potato Chips: 88
- Black Forest Ham & Cheese Diablo Sandwich w/ Potato Chips: 89
- Steak & Cheese Hoagie w/ Potato Chips: 89
- Roasted Turkey & Provolone Sandwich w/ Potato Chips: 90
- Roasted Turkey & Provolone Sandwich with Bacon w/ Potato Chips: 90
WingStreet® Wings
Boneless
- Naked – Boneless: 6
- Cajun Rub: 6
- Garlic Parmesan: 6
- Lemon Pepper Rub: 6
- Ranch Rub: 6
- Spicy Garlic: 8
- Hawaiian Teriyaki: 9
- Smokey Garlic: 9
- Smokey Sriracha: 9
- Buffalo Burnin’ Hot Boneless: 9
- Buffalo Medium: 9
- Buffalo Mild: 10
- Honey BBQ: 11
Traditional
- Cajun Rub: <1
- Garlic Parmesan: <1
- Lemon Pepper Rub: <1
- Ranch Rub: <1
- Naked – Traditional: 0
- Spicy Garlic: 3
- Hawaiian Teriyaki: 4
- Buffalo Burnin’ Hot Traditional Traditional: 5
- Buffalo Medium: 5
- Buffalo Mild: 5
- Smokey Garlic: 5
- Smokey Sriracha: 5
- Honey BBQ: 7
Sides
- Stuffed Garlic Knot (1): 10
- Garlic Bread: 15
- Garlic Bread with Cheese: 16
- Breadsticks: 19
- Cheese Sticks: 20
- Bacon Cheese Sticks: 20
- Garlic Cheese Sticks: 21
Soup (Cup)
- Broccoli & Cheese Soup with Crackers: 20
- Creamy Tomato Basil Soup with Crackers: 21
- Loaded Baked Potato Soup with Crackers: 23
Common questions asked when ordering Pizza Hut keto options!
Cauliflower pizza crust tends to be very low in carbs. That’s because cauliflower is already low in carbs, and binding ingredients like eggs or cheese are even lower. If your on a low-carb diet, cauliflower crust pizza is a great treat to enjoy.
Yes. A thinner crust pizza will shave down the carbs to the equivalent of a sandwich (two slices of bread).
A typical thin crust pizza has around 20g of carbs per slice. If you’re on a ketogenic diet where it fits your macros, then you may be able to enjoy a slice of thin crust pizza on occasion. However, since it’s made with white flour, it’s not recommended.
Some keto-friendly toppings to add to your keto pizza crust include
-Ham.
-Ground beef.
-Grilled/ground/rotisserie chicken.
-Sausage crumbles.
-Salami.
-Pepperoni.
-Sardines.
If you’re looking for more keto-friendly pizza toppings ideas, click here!
If the chicken wings are coated only in buffalo sauce (and no breading), they will be keto. If they have a breading on them, they will have too many carbs to be considered keto. So if you’re ordering them from most pizza restaurants, getting unbreaded chicken wings with buffalo sauce is a safe bet for those on a low carb diet or ketogenic diet.
Several major pizza chains provide low-carb options—commonly, cauliflower crust. Pizza Hut, Domino’s, California Pizza Kitchen, Blaze, and Papa Murphy’s are among the popular chains with cauliflower-crust pizzas on their menu
Keto Recipes For Pizza
Pizza Hut Gluten Free Menu Guide
In this menu guide, I’ll highlight all the gluten-free menu options at Pizza Hut.
I will also address any common questions asked when ordering off the Pizza Hut Menu if your on a gluten-free diet.
In addition I’ll include gluten-free pizzas you can make at home.
FREE 7 Day Gluten Free Meal Plan
A meal plan designed to jump start whole body healing and support digestive health……
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