What's Keto At Olive Garden? (Keto Menu Guide)

In this menu guide, I’ll be highlighting the best keto options you can order at Olive Garden.

From side dishes to the main courses, it’s easy for keto dieters to enjoy a great low-carb meal at one of the most well known Italian restaurant chain’s in the United States.

Olive Garden keto menu, What’s Keto At Olive Garden? (Keto Menu Guide)

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Olive Garden Menu Items

Lunch Entrées

Grilled Chicken Margherita(400 calories, 25g fat, 11 grams of carbs, 2 g fiber, 36 g protein) 9 g net carbs
Chicken Piccata(370 calories, 22g fat, 12 grams of carbs, 3 g fiber, 32 g protein) 9 g net carbs

Appetizers

Chicken Fingers(220 calories, 11g fat, 12 grams of carbs, 19 g protein)
Stuffed Mushrooms(380 calories, 30g fat, 13 grams of carbs, 1g fiber, 15 g protein) 12 g net carbs
Spicy Calabrian Chicken Tenders(900 calories, 67g fat, 19 grams of carbs, 4g fiber, 56 g protein) 15 g net carbs

Olive Garden Keto Menu Guide. — Photo Credit: Pinterest

Soups And Salads

Minestrone(110 calories, 1g fat, 17 grams of carbs, 4 g fiber, 5 g protein) 13 g net carbs
Zuppa Toscana Soup(220 calories, 15g fat, 15 grams of carbs, 2 g fiber, 7 g protein) 13 g net carbs
Pasta e Fagioli(150 calories, 5g fat, 16 grams of carbs, 3 g fiber, 8 g protein) 13 g net carbs
Famous House Salad + dressing + croutons(150 calories, 10g fat, 13 grams of carbs, 2 g fiber, 3 g protein) 11 g net carbs
Famous House Salad + dressing, no croutons(110 calories, 8g fat, 7 grams of carbs, 2 g fiber, 2 g protein) 5 g net carbs
Famous House Salad, no croutons or dressing(30 calories, 0g fat, 5 grams of carbs, 2 g fiber, 2 g protein) 3 g net carbs
Italian dressing(80 calories, 8g fat, 2g carbs, 0 g protein)
Low fat Italian dressing(30 calories, 2g fat, 2g carbs, 0 g protein)

Proteins

Grilled chicken breasts(150 calories, 5g fat, 0.5g carbs, 27 g protein)
Italian sausage, 2 links(470 calories, 39g fat, 2g carbs, 27 g protein)
Meatballs, 3(480 calories, 40g fat, 7 grams of carbs, 3 g fiber, 23 g protein) 4 grams of net carbs
Sautéed shrimp(60 calories, 0g fat, 0 grams of carbs, 14 g protein)

Dinner Entrées

Herb-grilled Salmon fillet(460 calories, 29g fat, 9 grams of carbs, 5 g fiber, 45 g protein) 4 grams of net carbs
Salmon Piccata(580 calories, 40g fat, 12 grams of carbs, 3g fiber, 45 g protein) 9 grams of net carbs
Chicken Margherita(570 calories, 30g fat, 13 grams of carbs, 4 g fiber, 64 g protein) 9 grams of net carbs
Chicken Piccata (530 calories, 27 g fat, 12 grams of carbs, 3g fiber, 60 g protein) 9 grams of net carbs
Sweet or Spicy Italian Sausage Links(1 grams of net carbs)
Tuscan Sirloin(1 grams of net carbs)

Side Dishes

Side of steamed broccoli (35 calories, 0g fat, 7 grams of carbs, 4 g fiber, 4 g protein) 3 grams of net carbs
Side of Parmesan crusted zucchini(90 calories, 7g fat, 5 grams of carbs, 1 g fiber, 4 g protein) 4 grams of net carbs
Side of Garlic mashed potatoes(150 calories, 8g fat, 17 grams of carbs, 2 g fiber, 3 g protein) 15 grams of net carbs
Side Salad(1 grams of net carbs)
Side of Parmesan Garlic Broccoli(4 grams of net carbs)

Sauces

Alfredo sauce(440 calories, 43g fat, 5 grams of carbs, 8 g protein)
Marinara sauce(90 calories, 5g fat, 11 grams of carbs, 2 g fiber, 1 g protein) 9 grams of net carbs
Five Cheese Marinara sauce(220 calories, 17g fat, 11 grams of carbs, 1 g fiber, 5 g protein) 10 grams of net carbs

Common Questions asked when ordering keto at Olive Garden!

How many carbs are in Olive Garden Alfredo sauce?

5 grams of total carbs are in Olive Garden’s Alfredo sauce. If you are on a ketogenic diet it is a perfectly acceptable sauce to order off the Olive Garden menu.

Is Olive Garden Chicken Marsala keto friendly?

To make it one of their keto-friendly options request they sub mashed potatoes for a side of broccoli. By requesting a side of these green veggies, you can make the Olive Garden Stuffed Chicken Marsala into the perfect keto-friendly meal.

How many carbs are in one Olive Garden breadstick?

25 grams of total carbs are in one Olive Garden breadstick. Your best bet would be to avoid the endless breadsticks if you are on a low-carb diet.

Does Olive Garden Italian dressing have carbs?

Olive Garden’s Italian dressing has a 1 gram of total carbs. It’s one of the best low-carb dressings you can order on the Olive Garden menu!

Copycat Olive Garden Keto Recipes!

Zucchini Noodles Recipe With Healthy Alfredo Sauce

Keto zucchini noodles Alfredo (keto zoodles) has a rich, creamy sauce that’s low carb and gluten-free. It’s the best zucchini Alfredo ever!

-Wholesome Yum

Click here for the recipe!

Keto Zucchini ‘Noodles’ with Creamy Tomato Sauce

Let’s take a look at our recipe for keto zucchini noodles with creamy tomato sauce to show that substituting pasta does not mean substituting flavor.

-In The Kitch

Click here for the recipe!

Zoodles Primavera Olive Garden

Olive Garden Zoodles Primavera is the best zucchini pasta recipe EVER!! Perfectly tender-crisp and colorful veggies in a creamy, cheesy sauce. It’s the perfect meal to make with seasonal veggies, but this healthy pasta primavera is so scrumptious, you’ll want it all year long!

-The Slow Roasted Italian

Click here for the recipe!

Creamy Vegan Italian Dressing Recipe

This vegan Italian salad dressing recipe is easy to make with simple ingredients. Packed with flavor, it’s a great replacement for store-bought options. Free from dairy, gluten, soy and grains.

Click here for the recipe!

vegan Italian dressing recipe pouring into a salad in a bowl

Fast Lemon and Butter Massaged Broccoli

These roasted broccoli florets are so crispy and delicious. Filled with a lemony and butter flavor you'll love how tasty they are.

Click here for the recipe!

bowl of roasted broccoli with red peppers on a napkin

Vegan Roasted Red Pepper Sauce

Tired of plain old tomato sauce? This roasted red pepper sauce is the perfect swap! You can use it in pasta dishes, baked vegetables, eggplant parm and more! It's easy to make with only 9 ingredients. Make it ahead on the weekend for quick weeknight family meals!

Click here for the recipe!

Soft Gluten Free Breadsticks

Just like the garlic breadsticks at Olive Garden, these gluten free breadsticks are pillow-soft inside with savory garlic butter all over, and a thin, crisp shell that shatters when you bite into them.

-Gluten Free On A Shoestring

Click here for the recipe!

Gluten Free Garlic Breadsticks

The only way to complete your favorite Italian meals is with a basket of Gluten Free Garlic Breadsticks. Soft and fluffy, and baked till perfectly golden brown, each one is then slathered with garlic butter to make them irresistible. Use them to scoop up any sauce left in your dish or serve with a bowl of marinara sauce for a tasty appetizer!

-Cupcakes And Kale Chips

Click here for the recipe!

Easy Gluten-Free Breadsticks (Dairy-Free, Vegan)

Incredibly crunchy and highly snackable, these easy homemade gluten-free breadsticks (grissini breadsticks) are the perfect in-between meal snack or appetizer. Dip them in olive oil, hummus or red pepper dip, or enjoy them alone. Totally dairy-free, and vegan too, but no one would guess!

-Dish By Dish

Click here for the recipe!

Keto Creamy Pesto Sauce

This easy keto creamy pesto sauce is made with spinach and walnuts for a tasty and inexpensive chicken and zucchini one pan dinner! You can also use this creamy pasta sauce on regular pasta, chicken, fish, rice, etc.

-My Life Cook Book

Click here for the recipe!

Olive Garden Nutrition Information

You can find all of the nutritional information for all of the menu items at Olive Garden by clicking here.

Be sure to check out my Olive Garden keto menu option google web story!

Gluten Free Olive Garden Menu Guide

In this Olive Garden gluten free menu guide, I’ll highlight all the gluten free menu items, sides, and other gluten-sensitive options available at Olive Garden.

I will also address any common questions asked when ordering gluten free at Olive Garden.

Click here for the menu guide!

How To Order Keto Italian Food

Read my guide on how to order keto Italian food at an Italian restaurant, how to order off the menu, which appetizers and main courses to enjoy and which common ingredients you should avoid.

Click here for the guide!

What’s Keto At Olive Garden? (Keto Menu Guide)