In this Olive Garden gluten free menu guide, I’ll highlight all the gluten free menu items, sides, and other gluten-sensitive options available at Olive Garden I will also address any common questions asked when ordering gluten free at Olive Garden.
Quick Summary: Olive Garden doesn’t have a gluten-free menu but it has a gluten-sensitive menu. This means that the items on the gluten-sensitive menu are not made with gluten but they could have trace amounts of gluten due to cross contamination. Therefore, people with Celiac disease and those who are sensitive to trace amounts of gluten cannot eat at Olive Garden. If you have a gluten sensitivity you can eat the grilled chicken parmesana, sirloin steak, rotini with meat sauce or marinara, garden salad without croutons, herb grilled salmon or grilled chicken.
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Table of Contents
- Does Olive Garden Have A Gluten Free Menu?
- Is Olive Garden Safe for People with Celiac Disease?
- If I am Sensitive to Trace Amounts of Gluten Can I Eat At Olive Garden?
- What Are The Gluten-Sensitive Menu Items At Olive Garden?
- Does Olive Garden Have Separate Friers For Gluten Free Items?
- Does Olive Garden Cook Gluten Free Pasta Separate from Regular Pasta?
- How Much Risk of Cross Contamination is There At Olive Garden?
- Does Olive Garden Have Gluten Free Bread Sticks?
- What Brand is Olive Garden Gluten Free Pasta?
- Is Meat Sauce At Olive Garden Gluten Free?
- Is Olive Garden Dressing Celiac Safe?
- Is Olive Garden Parmesan Ranch Gluten-free?
- Additional Common Questions and Answers
- Can Celiacs Use Olive Oil?
- What Brand of Spaghetti Is Gluten Free?
- Which Brand of Gnocchi is Gluten Free?
- More Gluten Free Menu Guides For Popular Restaurants
Does Olive Garden Have A Gluten Free Menu?
Olive Garden doesn’t have a gluten-free menu but it does have a gluten-sensitive menu. This means that the items on the menu aren’t made with gluten but likely have small amounts of gluten in the food.
Whats The Difference Between A Gluten-Free and Gluten-Sensitive Menu?
A gluten-free menu is made up of items that are 100% free from gluten and are therefore safe for people with celiac disease to eat. A gluten-sensitive menu contains items that have less gluten but are not 100% free from gluten. So people with a mild gluten sensitivity can eat from these menus but they aren’t safe for people with gluten allergies. Or for those who are sensitive to trace amounts of gluten.
Is Olive Garden Safe for People with Celiac Disease?
No, Olive Garden is not safe for people with Celiac disease. Unfortunately cross contamination is unavoidable at Olive Garden because all of the food is produced at a facility that processes gluten. Along with the fact that the food is made in a facility that processes wheat, the kitchens are where cross contamination is most likely to occur.
Since Olive Garden does not have separate deep fryers, gluten free items are fried with food that is made with wheat. Even Olive Garden says that their menu is not gluten-free but it’s gluten limited.
You can eat at Olive Garden if you can tolerate gluten in your diet. If you have a gluten sensitivity or suffer from IBS then you can eat off of the gf menu.
If I am Sensitive to Trace Amounts of Gluten Can I Eat At Olive Garden?
However, if you are sensitive to trace amounts of gluten because of an auto immune disease, celiac disease, gluten allergy or any other reason. I highly recommend that you do not eat at Olive Garden.
What Are The Gluten-Sensitive Menu Items At Olive Garden?
- Zuppa Toscana
- Famous House Salad without Croutons
- Grilled Chicken Parmigiana
- Herb-Grilled Salmon
- 6 oz Sirloin Steak
- Rotini Pasta with Marinara – full and kid size available
- Rotini Pasta with Meat Sauce – full and kid size available
- Grilled Chicken with Rotini and Marinara
Does Olive Garden Have Separate Friers For Gluten Free Items?
No Olive Garden doesn’t have separate friers for gluten-sensitive menu items. Which is probably why there are no fried items on the gluten-sensitive Olive Garden menu. The gluten-sensitive options at Olive Garden are limited to pasta, salad and protein.
Does Olive Garden Cook Gluten Free Pasta Separate from Regular Pasta?
According to the website Olive Garden uses a separate sanitized “kettle” to cook the gluten free pasta. Then the pasta is held separately until someone orders it. Then the pasta will be added to the saute pan to help avoid cross contamination. If you were wondering what the gluten free pasta at Olive Garden is made out of the answer is rice flour.
Our gluten-free pasta is cooked and held separately until ordered. At that time it is added directly to the sauté pan to avoid cross contact with other pasta or pasta water.
How Much Risk of Cross Contamination is There At Olive Garden?
According to the Olive Garden’s allergen guide there is a high risk of cross contamination because the kitchen’s at Olive Garden aren’t gluten free. The ingredients are also processed in a facility that also makes food items with gluten as well.
Does Olive Garden Have Gluten Free Bread Sticks?
Unfortunately the bread sticks at Olive Garden are not gluten free because they’re made with all purpose flour which contains wheat.
What Brand is Olive Garden Gluten Free Pasta?
Is Meat Sauce At Olive Garden Gluten Free?
The meat sauce at Olive Garden isn’t made with gluten. It’s one of the two types of sauces on the gluten-sensitive menu. Marinara and the meat sauce are the only ones. The meat sauce isn’t completely gluten free due to the risk of cross contamination.
Is Olive Garden Dressing Celiac Safe?
The dressing at Olive Garden isn’t celiac safe. Even though the ingredients in the dressing are gluten free, it’s made in a facility that also processes gluten. That’s why its on the gluten-sensitive menu and not labeled gluten free.
Is Olive Garden Parmesan Ranch Gluten-free?
No the garden parmesan ranch at Olive Garden isn’t gluten free. The only type of gluten free dressing at Olive Garden is the Italian dressing. The Italian dressing isn’t made with gluten containing ingredients. But it is made in a facility that also handles gluten. So it’s not guaranteed to be gluten free.
Additional Common Questions and Answers
Yes celiacs can use olive oil because it’s gluten free! Isn’t that great news?
Olives are gluten free since they’re in the fruit family and fruit is naturally free of any gluten. That means if you’re on a gluten free diet you can enjoy olive oil and foods that contain it.
What Brand of Spaghetti Is Gluten Free?
There are tons of brands of gluten-free spaghetti! I wrote all about 50 brands of gluten-free spaghetti and ramen noodles in this post here!
- Barilla Gluten Free Spaghetti
- Sam Mills Gluten Free Spaghetti
- Ezekiel Gluten Free Spaghetti
- Jovial Gluten Free Spaghetti
- Ancient Harvest Gluten Free Spaghetti
- Bionaturea Brown Rice Spaghetti
- Tinkyada Brown Rice Pasta
- Le Veneziane Gluten-Free Corn Pasta
- Annie Chun’s Brown Rice Noodles
Which Brand of Gnocchi is Gluten Free?
There’s nothing better than homemade gluten free gnocchi. But if you’re strapped for time you can buy some brands of gluten free gnocchi for quick meal prep. Here are some of my favorite brands of gluten free gnocchi!
- Caesar’s Kitchen
- DeLallo Gluten-Free Gnocchi
- La Gnoccheria
- Conte’s Gluten Free Pasta Potato Gnocchi
- Alessi Gluten Free Gnocchi
- Farabella Gluten Free Gnocchi
- Sanniti Italian Gluten Free Gnocchi
More Gluten Free Menu Guides For Popular Restaurants
- Panera Gluten Free Menu Guide
- Macdonalds Gluten Free Menu Guide
- Sonic Gluten Free Menu Guide
- Chipotle Gluten Free Guide
- KFC Gluten Free Menu Guide
- Chick-Fil-A Gluten Free Menu Guide
- Cheesecake Factory Gluten Free Menu Guide
- Starbucks Gluten Free Menu Guide
- Burger King Gluten Free Menu Guide
- Panda Express Gluten Free Menu Guide
- Jack In The Box Gluten Free Menu Guide