This gluten free pizza roll recipe is great to make for the whole family. Kids absolutely love them and adults. For anyone who has a gluten sensitivity eating one of these rolls will be an absolute treat.
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Table of Contents
- Why You’ll Love This Easy Gluten Free Pizza Rolls Recipe
- Are Pizza Rolls Gluten Free?
- Ingredients in Gluten Free Pizza Rolls
- How to Make This Gluten Free Pizza Rolls Recipe
- Recommended Equipment For Making Homemade Pizza Rolls
- Gluten Free Pizza Roll Recipe Ingredient Substitutions
- How to Make the Gluten-Free Pizza Dough
- How to Store Pizza Rolls?
- How to Reheat Homemade Gluten Free Pizza Rolls
- Can I cook this pizza roll recipe in the air fryer?
- What to Serve With Pizza Rolls
- Best Store Bought Gluten Free Pizza Rolls
- Where To Buy Gluten Free Pizza Rolls
- Can you cut pizza rolls with a knife or pizza wheel?
Why You’ll Love This Easy Gluten Free Pizza Rolls Recipe
Gluten free pizza rolls are great to make for the whole family. Kids absolutely love them and adults too. For anyone who has a gluten sensitivity, eating one of these rolls will be an absolute treat.
I thought these pizza rolls would be hard to make. I’m happy to say that I was totally wrong! They are actually super easy and quick to make. You can have them done from start to finish in 25 minutes!
They’re perfect for parties, weeknight dinners and people who like to meal prep. Pizza rolls are like a marriage between pizza and a sandwich. They’re easy to eat on the go, making them a good choice for work and school lunches. In short, you’ll love these pizza rolls because they’re:
- Gluten Free
- Nut Free
- Soy Free
- Easy to Make
- Use Few Ingredients
Are Pizza Rolls Gluten Free?
Traditionally prepared pizza rolls are not gluten free because they use all purpose wheat flour as the main ingredient for the dough. The rest of the ingredients in pizza rolls are naturally gluten free, including the toppings, like tomato sauce, pepperoni and cheese.
The good news is that it’s possible to make pizza rolls gluten free. So even if you have celiac disease or are on a gluten free diet you can have pizza rolls. Making gluten free pizza rolls is as simple as swapping out the wheat flour for another gluten free flour alternative.
Keep in mind that a pizza roll made with gluten free pizza crust may become crumbly making it hard to roll out. So for this recipe I added 1 egg to the dough to help keep the dough together.
If you use gluten free all purpose flour and 1 egg in place of all purpose flour in a traditional pizza crust recipe you can make gluten free pizza rolls.
Ingredients in Gluten Free Pizza Rolls
Gluten Free Pizza Dough
- Warm Water
- Gluten Free Flour Blend
- Sea Salt
- Shredded Pizza Cheese
- Marinara Sauce
- Frozen Spinach strained and dried
- Dried Oregano
- Olive Oil
For the full ingredient amounts check the recipe card at the bottom of this blog post.
How to Make This Gluten Free Pizza Rolls Recipe
Check out the text and photos below to see exactly how to make this gluten free pizza rolls recipe perfect the first time! Trust me, It’s easy. If I can do it anyone can.
Make the Gluten Free Pizza Roll Dough
- Step 1: Preheat oven to 450 degrees. In a mixing bowl, combine warm water, yeast and agave. Stir to combine and allow it to sit for five minutes or until the mixture starts to foam. This means the yeast have activated.
- Step 2: Add the flour, egg, and salt. Stir to combine. Once a dough has formed turn it out onto a floured surface and knead for 5 minutes. Add more flour as needed to prevent sticking.
- Step 3: Roll the dough out onto an oiled parchment paper in the shape of a square.
Assemble the Pizza Rolls
- Step 4: Spread a thin layer of sauce onto the roll. Followed by cheese, spinach and oregano. Carefully roll the dough into a log lengthwise while peeling away the parchment paper. Using a warm knife, slice the pizza rolls into 3 inch sections. Place each pizza roll into a greased muffin tin.
- Step 5: Bake for 10 minutes on the middle rack.
Recommended Equipment For Making Homemade Pizza Rolls
Everyone knows I’m a minimalist in the kitchen. So I always try to use as few specialty equipment items as possible. I like this gluten free pizza roll recipe because you don’t need anything fancy. Of course, you can cook these pizza rolls in an air fryer if you want to, but they’ll come out just fine in your oven.
I can almost guarantee that you already have all of this equipment in your kitchen, but here is what you’ll need. I’ll also include some alternatives incase you’re missing a pizza cutter or parchment paper.
- Mixing Bowl
- Measuring Cup
- Rolling Pin
- Parchment Paper
- Pizza Cutter
- Muffin Tin
- If you don’t have parchment paper you can use plastic wrap.
- No Rolling Pin? Flatten the crust with your hands.
- If you don’t have a pizza cutter, a knife dipped in hot water, or a dough cutter will work.
Gluten Free Pizza Roll Recipe Ingredient Substitutions
- Agave: Instead of agave you can use honey or regular sugar.
- Olive Oil: Instead of olive oil you can use coconut oil or safflower oil.
- Dried Oregano: If you don’t have dried oregano you can use dried parsley or an Italian seasoning blend.
How to Make the Gluten-Free Pizza Dough
Quick Answer: You can make gluten free pizza dough the same way you would normally make regular dough. Using the ratio 65% of water to the amount of flour with 4% sugar, 2% yeast and 2% salt. Just swap out the regular all purpose flour for a gluten free blend and add 1 egg per 2-2 1/2 cups of regular flour.
It’s easy to make gluten free pizza dough! You would make it the same way you would regular dough. Just swap out the regular all purpose flour for an all purpose gluten free flour blend.
The only thing I like to add to my gluten free pizza dough is an egg. Since the dough doesn’t have any gluten in it, it is more crumbly and falls apart more easily than pizza dough made with regular flour.
I first tried to make this recipe without an egg but the dough was crumbling and too hard to roll out. Once I added 1 egg to the mixture it rolled out just as smoothly as regular pizza dough!
For more information on gluten free pizza dough check out the recipe post I wrote all about gf pizza dough.
How to Store Pizza Rolls?
The best way to store left over pizza rolls is to freeze them. If you put them in the fridge, the crust will get soggy. No one likes soggy crust! If you wrap them in plastic wrap and place them in an air tight container or freezer bag, the pizza rolls will last for up to 3 months.
How to Reheat Homemade Gluten Free Pizza Rolls
The best way to reheat homemade pizza rolls is in the oven. Preheat the oven to 325 degrees and place the pizza rolls in an oven safe dish on the middle rack for 20 to 30 minutes. Rotate the pizza rolls half way through the reheating process.
If you’re short on time you can reheat the pizza rolls in the microwave. This is best done if the pizza rolls weren’t frozen. If you microwave frozen pizza rolls then the dough will get soggy.
Can I cook this pizza roll recipe in the air fryer?
Yes! You can make pizza rolls in the air fryer. Lightly grease an air fryer basket. Brush the exterior of the pizza rolls and place them in the air fryer basket. Air fry at 200C/400F for 8-10 minutes, turning halfway through.
What to Serve With Pizza Rolls
The best foods to serve with pizza rolls are gluten free onion rings, gluten free buffalo cauliflower wings, vegetable Crudite and a creamy ranch dip. I prefer vegan ranch made from cashews.
Best Store Bought Gluten Free Pizza Rolls
- Feel Good Food Pizza Rolls
- Grain-Free Pizza Bites
- Wholly Veggie Pizza Bites
- Mikey’s Cheese Pizza Pocket
- Mikey’s Meaty Marinara Pizza Pocket
- Mikey’s Pepperoni Pizza Pocket
Are Hot Pockets gluten free?
No, all of the flavors of hot pockets are not gluten free because they contain wheat as a main ingredient.
Are Totino’s Pizza Rolls Gluten-Free?
No, unfortunately Totino’s Pizza Rolls contain wheat flour as one of the main ingredients so they are not gluten free.
Where To Buy Gluten Free Pizza Rolls
If you’re too busy to make your own gluten free pizza rolls fear not, because there are many brands that you can buy! The freezer aisle of most health food stores sell gluten free pizza rolls including:
- Whole Foods
- Shop Rite
- Stop and Shop
Can you cut pizza rolls with a knife or pizza wheel?
The best way to cut pizza rolls is with a pizza wheel. Make sure to clean the pizza wheel in between cuts because a dirty wheel will not make a clean cut. You can also use a knife.
It’s best to heat up the knife in warm water and coat it with oil to prevent the dough from sticking to the knife. You can press the knife in gently, wiggling it slightly back and forth. Once you break the dough, press the knife straight down for a clean cut. Make sure to clean the knife in between each cutting.
- 1 Muffin Tin
Gluten Free Pizza Dough
- 1 1/2 cup Shredded Pizza Cheese
- 3/4 cup Marinara Sauce
- 1/4 cup Frozen Spinach strained and dried
- 1 tsp Dried Oregano
Make the Gluten Free Pizza Roll Dough
- Preheat Oven to 450 degrees. In a mixing bowl combine warm water, yeast and agave. Stir to combine and allow it to sit for five minutes or until the mixture starts to foam. This means the yeast have activated.
- Add the flour, egg, and salt. Stir to combine. Once a dough has formed turn it out onto a floured surface and knead for 5 minutes. Add more flour as needed to prevent sticking.
- Roll the dough out onto a parchment paper in the shape of a square.
Assemble the Pizza Rolls
- Spread a thin layer of sauce onto the roll. Followed by cheese, spinach and oregano. Carefully roll the dough into a log lengthwise while peeling away the parchment paper. Using a warm knife slice the pizza rolls into 3 inch sections. Place each pizza roll into a greased muffin tin.
- Bake for 10 minutes on the middle rack.
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