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Eating Works » Recipe Archive » Entrees » Cleansing Friendly Greek Salad

Cleansing Friendly Greek Salad

December 24, 2018 · Maren Epstein ·

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, Cleansing Friendly Greek Salad

In my training, I talk a lot about the use of raw foods as a cleansing tool. Yet, when I look at the Eating Work’s recipe index I noticed that a majority of my recipes are cooked.

I need to even out this discrepancy.

A lot of my day to day meals consist of salads. I don’t consider a salad a recipe since it is usually so simple. But I realize that they are recipes. Sometimes, I’ll search through fellow bloggers indexes for delicious salad inspiration.

So I wanted to share my favorite Greek-inspired salad with you. I always whip this up when I have company coming over. It is always a crowd pleaser. Best part… It takes less than 10 minutes to make!

The combination of fresh and dried herbs help boost the flavor of what would normally be a boring dish. I also like to include mint since it is refreshing and a bit unexpected in a Greek salad.

If you don’t have it feel free to leave it out. This salad is best tossed with some goat or sheep feta and a piece of grilled fish for dinner.

Can’t wait to hear how you all like it!

keto friendly greek salad in a wooden bowl with serving spoon and fork

Keto Greek Salad

This keto friendly Greek salad is easy to make and full of tasty Greek flavor with a flavorful zesty dressing and tons of fresh veggies.
5 from 10 votes
Print Pin
Course: Salad
Cuisine: Keto, Vegan and Gluten Free
Keyword: Keto Greek Salad
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 8 people
Calories: 230kcal
Cost: 5.00
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Equipment

  • Knife

Ingredients

  • 1/2 C Kalamata Olives chopped
  • 4 C Lettuce
  • 1/4 C Mint chopped
  • 1/4 C Parsley chopped
  • 2 Cucumbers peeled seeded and thinly sliced
  • 2 C Vine Ripe Tomatoes quartered and seeded
  • 4 C Baby Greens
  • 1 Tsp Dried Oregano
  • 1 C Raw Sheep or Goat Feta Crumpled
  • ½ C Olive Oil
  • ½ C Red Wine vinegar
  • 2 T Dijon Mustard
  • 2 T Honey
  • ¼ tsp Dried Oregano
  • ¼ tsp Sea Salt
  • 1 Pinch Black Pepper
  • ¼ C Shallot chopped
  • 2 Garlic Cloves

Instructions

For the Salad

  • Combine the chopped lettuce, tomatoes, olives, mint, parsley, cucumbers, tomatoes, dried oregano and feta cheese in a bowl. Toss with the dressing and serve immediately.

For the Dressing

  • Emulsify olive oil, red wine vinegar, dijon mustard, honey, oregano, salt, shallots, black pepper and garlic cloves in a high speed blender. Blend until the dressing is perfectly creamy.

Notes

Dressing will Last in the Refrigerator for up to 14 days.

Nutrition

Serving: 1cup | Calories: 230kcal | Carbohydrates: 11g | Protein: 4g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 17mg | Sodium: 396mg | Potassium: 304mg | Fiber: 2g | Sugar: 8g | Vitamin A: 930IU | Vitamin C: 16mg | Calcium: 132mg | Iron: 1mg
Tried this recipe?Follow me @eatingworks or tag #eatingworks - show me what your cooking!

Greek salad cleansing google web story!

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about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

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Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

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