Name: Brussels Sprouts Salad Vegan
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 C Brussels Sprouts (shredded); 2 tbsp Olive Oil; 2 Lemon (juiced divided); 4 C Baby Kale; 1 Pomegranate (seeds and pyth separated (see notes)); 2 Sweet Potatoes; 1 C Cilantro (chopped); 1 C Tahini; 1/4 C Maple Syrup (optional); 1/2 tsp Garlic Powder; 1 Tsp Sea Salt; 1/4 Tsp Pepper

Jump to Recipe Jump to Video Print Recipe

This Brussels sprouts Salad Vegan is an easy salad recipe to make! It’s Gluten Free, Vegan and Soy Free! This easy salad is loaded with healthy veggies!

brussels sprouts salad vegan in a wooden bowl

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

Why We Love This Vegan Brussels sprouts Salad

It’s SO easy to make! You can literally make this salad with only 10 minutes of prep.
It’s detoxifying and yet satisfying.
It’s loaded with your whole daily recommended intake of vegetables.

Ingredients For Healthy Brussels Sprouts Salad (Vegan)

Brussels sprouts
Olive Oil
Lemon
Baby Kale
Pomegranate
Sweet Potato
Cilantro
Tahini
Maple Syrup – you can leave this out if you’re avoiding sugar.
Garlic Powder

ingredients for brussels sprouts salad vegan in bowls, kale, Brussels sprouts, olive oil, tahini, lemon, maple syrup, pomegranate, sweet potato and garlic and cilantro

How to Make this Easy Brussels Sprouts Salad

Preheat Oven to 400 Degrees. Wrap Yams in foil and roast until soft (1 hour). Peel and cut into one inch cubes.
Emulsify Tahini, Maple Syrup, Garlic, Lemon Juice, Salt and Pepper in a blender.
Warm Oil in skillet over medium heat. Add Brussels Sprouts, lemon juice and salt. Saute until Brussels Sprouts are soft and slightly charred (12 minutes). Remove from heat and set aside
Combine Pomegranate seeds, Kale, Cilantro, Yams and dressing.

Get more salad recipes here! Have you downloaded your Free Healthy Digestion Guide? If not click here!

how to make Brussels sprout salad vegan step by step photo collage

combine ingredients for brussels sprouts salad into a wooden bowl and add dressing. Process shot.

Substitutions for this Vegan Brussels Sprouts Salad

Sugar Free – Omit Maple Syrup and use 4 drops of Liquid Stevia instead. I love Nunatruals Liquid Stevia because it doesn’t have an after taste.

Nut Free – Use this Oregano Vinigarette Instead.

Low Carb – Swap out Sweet Potatoes for Spaghetti Squash or Roasted Cauliflower.

Oil Free – Cook the Brussels sprouts in Ghee or Butter instead!

Don’t Have Tahini? – Use a nut butter like Cashew Butter.

Can You Dress A Vegan Brussels sprouts Salad Ahead of Time?

You can dress this salad ahead of time but I wouldn’t dress it more than a few hours in advance. Or else the kale will get soggy.

Can you Eat this Vegan Brussels sprouts Salad Raw?

Sometimes I eat this Brussels sprout salad raw when I don’t feel like cooking! They add a satisfying crunch to the salad. They taste neutral like any other basic salad green. They’re not bitter.

Is it safe to Eat Raw Brussels sprouts?

Unlike certain other vegetables, grains, and legumes, Brussels sprouts don’t contain some of the common antinutrients that require cooking.

What is The Best Way to Shred/Shave Brussels sprouts?

The best way to shred Brussels sprouts is with a food processor. Using the chopping blade on the food processor will slice through the brussels sprout in a few quick pulses. The downside to this is that you may have some larger pieces.
You can also use a Mandolin. Just be careful not to graze your knuckles
I like to slice my Brussels sprouts with a knife. It’s Theraputic and if you’re good with a knife it doesn’t take too long.
Buy the Brussels sprouts pre-shredded for the ultimate time saver.

Can You Shred Brussels Sprouts Ahead of Time?

Of course you can shred Brussels sprouts ahead of time for this vegan Brussels sprouts salad!

How to Store Vegan Brussels sprouts Salad

Store this Brussels sprouts salad In the fridge in an airtight container. I like to keep the dressing separate in a reusable salad dressing container. That way you can also use the maple tahini dressing on other salads throughout the week.

How Long Does this Salad Last?

You can keep the salad in the fridge undressed for up to 6 days.

Ways to Customize This Brussels sprouts Salad Vegan

Goats Cheese
Feta Cheese
Grilled Chicken
Walnuts

What to Serve with Brussels sprouts Salad Vegan?

Can you Use this Maple Tahini Dressing On Other Salads?

Absolutely! I like to store this maple tahini dressing in a reusable salad dressing container so that I can pour it over everything throughout the week. Because it’s too good to just eat on one salad.

More Vegan Salads to Try