What are the benefits of cold pressed juice? There are so many different types of juice out there. But what exactly are the benefits of cold-pressed juice? Is it really worth the extra work and expense when compared to other types of raw juice? I
n this blog post, we’ll explore the science behind cold-pressed juice and its potential health benefits. From preserving nutrients to boosting your immune system, we’ve got you covered.
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Table of Contents
- What is Cold Pressed Juice
- What is the Difference Between Cold Pasteurized (High-Pressure Processing) and Cold Pressed Juice
- What are the Benefits of Cold Pressed Juice
- Is it Good to Drink Cold-Pressed Juice Daily?
- Is Cold-Pressed Juice Better Then Regular?
- Cold Pressed Juice Health Benefits
- Is Cold-Pressed Juice a Good Detox?
- How Long Does Cold-Pressed Juice Last?
- What is the Best Time to Drink Cold Pressed Juice?
- Can You Freeze Vegetable Juice?
- Fresh Juice Recipes to Try at Home
What is Cold Pressed Juice
Cold-pressed juice is made using a hydraulic press that extracts juice from fruits and vegetables. A press juicer uses tons of pressure to literally push the water out of the produce without using heat or a blade.
This helps preserve the natural enzymes, vitamins, and minerals that are present in the fruits and vegetables.
Pressed juices are usually made by juice bars because pressing juice is incredibly labor intensive and it’s a slow process.
However there is a new wave of juicers on the market that allow you to make cold pressed juice at home.
Some of these juicers include models by brands Huram, Omega and Nama. Cold pressed juicers can be purchased in the United States on Amazon or your local big box store like Costco, Target, Kroger, Walmart or K-Mart.
What is the Difference Between Cold Pasteurized (High-Pressure Processing) and Cold Pressed Juice
The difference between cold pressed juice and cold pasteurized juice is a big one. Cold pressed juice is juice that has been made by using hydraulic press and pounds of pressure to squeeze the juice out. While cold pasteurized juice is simply juice that has been placed into a hyperbaric chamber and pressed.
This chamber uses tons of pressure to kill enzymes that spoil juice, harmful bacteria, microbes that could make people sick and inadvertently the nutrients in the juice.
This type of juice pasteurization is known as HHP or high pressure processing. HPP juice will last for 30-60 days while cold pressed juice will only last for up to 5 days in the fridge.
If you see HHP juice in health food stores and the bottle says that it has a 30 day shelf life. It isn’t cold pressed.
What are the Benefits of Cold Pressed Juice
There are lots of benefits of cold pressed juice when we compare it to some of the other kinds of juice out there. Including cold pasteurized juice and centrifugal juice. So if you have a cold press juicer, use it!
Pressed juice gets the most juice out of the produce: less waste
One benefit of cold-pressed juice is that a cold-pressed juicer extracts the maximum amount of juice from produce when compared to all other juicers on the market. This means that you save money on produce and cut down on waste. If you were to check the pulp from a Norwalk press juicer you’ll see that it’s almost completely dry. It feels like ultra fine sawdust.
When comparing this to the pulp from a masticating or centrifugal juicer you’ll see that the pulp is way more wet. The wetness is juice being left behind.
Pro-tip get the most out of your produce
(If you have a regular juicer you could strain the pulp to get as much of the juice as possible). I use a cheese cloth to strain my juice.
Line the pulp bin of your juicer with a cheese cloth. When you lift the cheese cloth out of the juice pulp bin you can squeeze out the rest of the juice and then throw the pulp in the compost or trash.
Pressed juice is more nutritions than juice made with a centrifugal juicer
This is one of the most interesting benefits that I bet you don’t know about. Did you know that the nutrients, minerals, live enzymes and vitamins last longer in cold pressed juice than they do in juice made with a blade?
When a regular juicer (known as a centrifugal juicer because it uses a blade to slice the produce to extract the juice from the pulp) cuts the produce it also slices the cell membranes. This opens up the cells to oxidization.
With a cold pressed juicer the cell walls remain intact so that the juice will not oxidize/spoil as fast.
Cold pressed juice lasts longer than regular juice
Since cold pressing juice keeps the cellular membranes of produce intact the juice will have a longer shelf life then regular juice. Cold-pressed juice lasts for up to 5 days in the fridge. Masticating and centrifugal juicers’ juice only lasts for 24 hours. Even if it’s in the fridge!
So you can make cold pressed juice ahead without having to freeze it.
Is it Good to Drink Cold-Pressed Juice Daily?
Yes cold pressed juice is healthy. So it’s good to drink cold-pressed juice every day as long as the ingredients are balanced. A green cold pressed juice is going to be lower in sugar and higher in vitamins then a cold-pressed juice made from fruit.
Cold-pressed juices that are made entirely out of fruit could be problematic to drink every day for people with diabetes, inflammation or autoimmune disorders.
So just because a juice is cold pressed doesn’t mean it’s great for you to have every day. A green cold pressed juice is best for daily consumption.
Is Cold-Pressed Juice Better Then Regular?
In some ways cold-pressed juice is better then regular juice and in some ways it’s worse. Cold-pressed juice is better because the nutrients are more intact and it is less prone to oxidization.
It can be worse because it lasts for up to five days. So when you buy juice in a juice bar that uses a press chances are that it isn’t fresh.
The juice could have been pressed days before. So you cannot always guarantee that you’re buying the freshest juice from cold-press juice bars.
On the other hand, regular juice goes bad so quickly that it has to be made to order every time. So you’re always getting a fresh, made just for you, juice.
Traditional juicers that use centrifugal juicing utilize fast-spinning blades. When the blades spin at very high speeds they generate a lot of heat. This heat kills of some of the nutrients in the juice.
Cold Pressed Juice Health Benefits
The benefits of cold-pressed juice are the same as the benefits you get from drinking juice made using conventional juicing methods.
Juice is rich in antioxidants which help your body cope with oxidative stress. Juicing can also help increase your energy levels and is good for cardiovascular health. Juices with leafy greens are filled with vital nutrition and are extra healthy.
Is Cold-Pressed Juice a Good Detox?
Yes cold-press juice helps detoxify your body by hydrating old waste and stimulating the digestive system to eliminate more stool from your bowel.
True cold-pressed juice will last in the fridge for up to five days. Truth be told I’ve drank cold pressed juice on day 6 without getting sick. Look for signs of food spoilage and use your own judgement.
For the best benefit juice should be the first thing consumed in the morning aside from water, coffee or tea. So for most people that is in the morning.
Do you practice intermittent fasting? Then drink juice 30 minutes before your first meal. Or when you start to get hungry. The time will depend on your body’s hunger cycle.
Absolutely, you can freeze vegetable juice! It’s a great way to preserve the juice and ensure that it lasts longer. Freezing vegetable juice can be a convenient option if you don’t have time to make fresh juice every day or if you want to stock up on your favorite juice.
Fresh Juice Recipes to Try at Home
No matter what your tastebuds are craving one of these juices will be for you. From refreshing watermelon juice to a vitamin packed green juice. There’s something for everyone! Satisfy your cravings while
Cold-pressed juice is an excellent addition to any wellness routine. Its unique process of extracting juice without heat or blades helps preserve important nutrients, while also providing a refreshing and delicious way to enjoy your fruits and vegetables.
Whether you’re trying to improve your digestive health, boost your immune system, or simply enjoy a tasty beverage, cold-pressed juice is worth a try. So grab a juicer or head to your local juice bar and start reaping the benefits today!