When is the best time to drink juice? So you got a juicer and you are juicing like crazy. I bet you love the way you feel when you drink fresh vegetable juices. Everyone touts the benefits of juicing. But no one talks about when you should drink it. When you drink juice is just as important as what kind of juice you drink.
In this blog post, I’ll explore the various factors that can influence the best time to drink juice, and provide some tips for incorporating this delicious and nutritious beverage into your daily routine.
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Table of Contents
- When is the Best Time to Drink Juice?
- Why Should You Drink Juice on an Empty Stomach
- How Long Does Fresh Juice Last in a Mason Jar?
- Can I Drink Juice Before or After Exercise?
- Common Questions and Answers
- Some Healthy Homemade Juice Recipes to Try
When is the Best Time to Drink Juice?
There’s no magical time of day to drink juice. You won’t get any more benefit from drinking it at 6AM then you will from taking a swig at 9AM. The best time to drink juice is on an empty stomach. Which depends on your schedule and eating habits. Now let me explain why.
For the best benefit juice should be the first thing consumed in the morning aside from water, coffee or tea. So for most people that is in the morning.
Do you practice intermittent fasting? Then drink juice 30 minutes before your first meal. Or when you start to get hungry. The time will depend on your body’s hunger cycle.
Are you wondering why it’s best to drink juice on an empty stomach. The answer lies in the essential benefit of drinking fresh juice.
Why Should You Drink Juice on an Empty Stomach
Freshly squeezed juice, as opposed to pasteurized and processed juice, is packed with vitamins, minerals, and live enzymes. These nutrients are incredibly potent, and drinking fresh juice is one of the most effective ways to nourish your body.
Raw Juice vs. Pasteurized
When juice is pasteurized, the process that kills bacteria also damages essential nutrients and kills live enzymes. By juicing fruits and vegetables, we extract the fiber so that nothing is left but the vitamins and minerals.
Our bodies absorb nutrients in a liquid state after food has been broken down by the intestine from a solid state. When you take the fiber away from the produce, our body no longer has to work hard to mechanically digest the food in order to absorb the nutrition.
This means that the body can absorb the nutrients from fresh juice directly into the bloodstream within a few minutes of drinking it.
Furthermore, once produce has been juiced, it becomes highly unstable and prone to immediate oxidization and degeneration. Therefore, it’s important to drink the juice as soon as you make it to enjoy the maximum nutritional value.
Why Drink Juice on an Empty Stomach? Is it Really That Important?
However, it’s not just about drinking the juice as quickly as possible. You also need to ensure that your body is ready to absorb the nutrients. This means that your stomach cannot be working on digesting other foods when the juice is consumed.
If the juice is consumed with food, it slows down the rate of absorption. This can cause the nutrients to lose their potency, and fermentation can occur, leading to intestinal distress. Fermented sugars in the juice can also feed bacteria and fungus in the gut, causing them to multiply and interfere with the digestion of other foods.
In summary, drinking fresh juice on an empty stomach is the most effective way to absorb its nutrients and receive the maximum nutritional benefit.
Homemade juice will last up to 48 hours in the fridge if it’s stored properly in a mason jar with a lid with a rubber stopper on the bottom that creates a vacuum seal.
If fresh juice is not stored in an air tight container but in a plastic to go container like the ones you get from the juice bar, it will only last for 24 hours.
On the other hand cold pressed juice will last for up to 4 or 5 days in the fridge. Cold pressed juice lasts longer because the cell membranes of the vegetables remain intact which slows down the oxidization process by up to 4x.
Can I Drink Juice Before or After Exercise?
Yes, you can drink juice before or after a workout as long as your stomach is empty. Drinking a juice 30 minutes before a workout will give you a burst of easily digestible carbohydrates to fuel your workout.
On the other hand, after a workout your glycogen stores are running low. A juice is a great way to give your body a quick hit of easily digestible nutrients that it can use to efficiently replace the glycogen you burned during the workout.
Common Questions and Answers
No it isn’t good to drink juice at night unless you’re doing a juice fast. For the best benefit juice needs to drank on an empty stomach. By the night time you have already eaten throughout the day and your stomach is full. The juice will hit the food in your stomach and cause fermentation and an upset stomach. You also won’t be able to absorb the nutrients.
In addition drinking sugary juice at night will keep you awake. Just like you wouldn’t drink coffee at night, you should not drink juice at night!
Yes, in fact you should only drink juice on an empty stomach. Because its easiest to absorb the nutrients from the juice when there is no other food in your system.
You should always drink juice at least 15 minutes before a meal. You never want to mix juice with food. Juice takes 5 to 15 minutes to fully digest so you should make sure to create enough time in between the juice and food.
Never drink juice after a meal because the juice will not be able to be digested. Mixing juice and solid food causes intestinal gas.
Some Healthy Homemade Juice Recipes to Try
Now that we know the best time to drink juice, it’s time to explore some delicious and healthy juice recipes to incorporate into your daily routine.
Whether you’re looking for a refreshing morning beverage or a post-workout pick-me-up, these recipes are packed with essential vitamins and minerals to nourish your body and keep you feeling energized throughout the day.
From classic orange juice to nutrient-dense green juice blends, there’s something for everyone on this list. So grab your juicer and get ready to enjoy some delicious and nutritious homemade juice!