In this menu guide, I’ll highlight all the gf options available at KFC.
I will also address any common questions asked when ordering gluten free at KFC.
In addition I’ll include copycat recipes you can make at home.
KFC is the most popular chicken fast food restaurant chain in the world, specializing in their same original recipe.
This international fast food chain is also known for their extra crispy chicken, chicken nuggets, French fries, buttermilk biscuits and homestyle sides.
There are around 18,000 KFC locations in the world spread across 115 countries and territories. Despite opening so many locations globally, the company has still not compromised on its famous fried chicken recipe even for a second.
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KFC History
KFC (also known as Kentucky Fried Chicken) was founded by Harland Sanders in 1930.
At the time, he was in the midst of a depression, but still mustered the courage to open his first local restaurant in a small gas station in Kentucky. During this time, the restaurant was known as Sanders Court & Café.
KFC is one of the few original American brands that showcases a rich tradition and history.
Their success is partly attributed to a list of secret spices and herbs which were written on the back of Harland Sanders kitchen door more than 70 years ago.
In 1936, Sanders’ restaurant began enjoying massive success, and by 1950, the Kentucky state governor named him colonel, the highest honor that a U.S. state can bestow upon a citizen.
KFC Gluten-Free Menu Options
Below are gluten-free options at one of the most successful United States fast-food chicken chains, KFC!
Unfortunately, if you go to this fast food restaurant , you won’t be able to eat any of the famous fried chicken that they are named for.
None of the KFC chicken products are gluten-free. You can, however, eat some of their select sides and salads.
Side Dishes
- Coleslaw
- Corn on the Cob
- Green Beans
- Mashed Potatoes
- Sweet Kernel Corn
Important: The gravy that comes separately with the mashed potatoes does have gluten in it.
Salads (not including dressing or croutons)
- Caesar Side Salad
- House Side Salad
Dressing
- Heinz Buttermilk Dressing
- Hidden Valley The Original Ranch Fat-Free Dressing
- KFC® Creamy Parmesan Caesar Dressing
- Marzetti Light Italian Dressing
Dipping Sauces
- Buttermilk Ranch Dipping Sauce Cup
- Colonel’s Buttery Spread
- Creamy Buffalo Dipping Sauce Cup
- Finger-Lickin’ Good™ Dipping Sauce Cup
- Honey Mustard Dipping Sauce Cup
- Honey Sauce Packet
- Summertime BBQ Dipping Sauce Cup
- Sweet N Tangy Dipping Sauce Cup
Kids Drinks
- Capri Sun Roarin’ Tropical Fruit
- Chocolate Milk 1%
- Milk 1%
- Milk 2%
- Brisk Raspberry Tea
- Dr. Pepper
Kids Meal
- GoGo Squeez Applesauce
Beverages
- All beverages are gluten-free
Common Questions Ordering Gluten Free At KFC
No, the popcorn chicken at KFC is not gluten-free.
The fries themselves are gluten-free, but they’re cooked in the same frying oil that contains gluten. So if you have Coeliac disease your best bet is to avoid eating their fries because of the high risk of cross contamination.
No, the gravy at KFC is not gluten-free.
Yes, plain mashed potatoes without the gravy at KFC is gluten-free.
Yes, most KFC locations will be open on Thanksgiving Day, but be sure to check your local store for its specific hours.
Yes, most KFC locations will be open on Christmas Day, but be sure to check your local store for its specific hours.
Gluten Free KFC Copycat Recipes
Summary of GF Menu Options at KFC
Pro tips and a quick summary of everything gluten free at KFC.
- When you order at your local KFC, drive through, or even online, tell them you have Celiac Disease or gluten allergies so they take precautions with your drinks and food.
- None of their chicken is gluten-free!
- KFC has very limited options if you have a gluten intolerance. Outside of gluten-free sides, salads and dipping sauces, there aren’t many things to eat here if you are on a gluten-free diet.
Is KFC Coleslaw Gluten Free?
Quick answer. Yes. KFC’s coleslaw is gluten free.
It is freshly prepared with finely sliced cabbage, carrots, onion, and topped with their signature gluten-free dressing.
Gluten-Free Chicken Fast Food Chains Alternatives
Chick-Fil-A
In this menu guide, I’ll highlight all the gluten free menu items, sides, and other gluten free options available at Chick-fil-A.
I will also address any common questions asked when ordering gluten free at Chick-fil-A.
And I’ll include copycat recipes you can make at home.
Wingstop
In this menu guide, I’ll highlight all the gluten-free options at Wingstop.
I will also address any common questions asked when ordering gluten free off Wingstop’s menu.
I’ll also include gluten free chicken wing great recipes you can make at home!
Popeyes
In this menu guide, I’ll highlight all the gluten-free menu items, side dishes, and other gluten-free options available at Popeyes Louisiana Kitchen.
I will also address any common questions asked when ordering off the Popeyes gluten-free menu.
In addition I’ll include some copycat Popeyes gluten free recipes you can make at home.
Sources
- https://www.kfc.com/nutrition/food-allergies-and-sensitivities
- http://www.businessinsider.com/how-kfc-founder-colonel-sanders-achieved-success-in-his-60s-2015-6
- https://www.healthline.com/health/gluten-free-fast-food
- https://restaurantclicks.com/kfc-gluten-free-items/#:~:text=Fried%20chicken%20uses%20wheat%20flour,in%20an%20open%20kitchen%20environment.
- https://www.kfc.com/about
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Faye says
I have Crohn’s disease and need gulten free will kfc do gulten free
Maren Epstein says
Hi Faye, KFC may not be the best choice for you since they do not have separate fryers for gluten free and non gluten breaded items. If you have no other options your best bet is to get a salad and one of the side dishes to avoid gluten. I wish I had more options for you. Check out the other gluten free menu guides to see restaurants that have more options for gluten free. Thank you for your comment!