23 perfect gluten free guacamole recipes!
Who doesn’t love guacamole? This beloved Mexican condiment is in such high demand at restaurants and fast-food chains, that it’s usually “extra” and in my opinion, well worth a few more cents—because one scoop is just never enough.
From classic and chunky guacamole to healthy, spicy and tropical fruit guac, you’ll find so many new variations in this collection of 23 gluten free guacamole recipes. Enjoy!
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Table of Contents
- What is guacamole?
- What ingredients are in guacamole?
- Is guacamole gluten free and o.k. for celiacs?
- Is guacamole keto friendly and low carb?
- Is guacamole vegan?
- What can I eat with guacamole instead of tortilla chips?
- Tasty Gluten Free Guacamole Recipes
- Charred Tomatillo and Red Onion Guacamole
- Easy Guacamole
- Skinny Blender Green Pea Guacamole
- Roasted Garlic Guacamole
- Grilled Avocado Guacamole
- Pina Colada Guacamole
- Easy Guacamole Without Onion
- Tasty Guacamole Recipe Without Tomatoes
- Healthy Guacamole With Roasted Red Peppers
- Classic Guacamole
- Spicy Guacamole
- Roasted Salsa Verde Guacamole
- Chunky Guacamole Recipe
- Fresh Spinach Guacamole
- Pineapple Mango Guacamole
- Copycat Chipotle Guacamole Recipe
- Table-Side Guacamole At Home
- Roasted Guacamole With Bacon
- 5 Ingredient Salsa Guacamole
- Mango Guacamole
- Ultimate Vegan Guacamole
- Easy Guatemalan Guacamole
- Sour Cream Guacamole
What is guacamole?
Guacamole is a popular Mexican dip or condiment made primarily from mashed avocados.
What ingredients are in guacamole?
While there are many variations of guacamole, the basic ingredients typically include:
- Avocados: Ripe avocados are the star of guacamole. They provide the creamy texture and rich flavor.
- Lime or Lemon Juice: Citrus juice is added to guacamole not only for its flavor but also to prevent the avocados from browning.
- Salt: Salt enhances the flavor of the avocados and other ingredients in the guacamole.
- Onion: Finely chopped onion, often red or white onion, is added for a sharp and slightly spicy flavor.
- Tomato: Diced or chopped tomatoes are a common addition, providing a fresh contrast to the creamy avocados.
- Garlic: Minced garlic adds a aromatic element to the guacamole. Some people prefer roasted garlic for a milder flavor.
- Cilantro: Fresh cilantro leaves, chopped or minced, are used to add a fresh, herbal note.
- Jalapeño or Chili Pepper: For heat and spice, minced jalapeño or other chili peppers are added. The amount can be adjusted to your preferred level of spiciness.
If you’re reading this post you may be wondering, “Is guacamole gluten free and safe for people with celiac or a gluten intolerance to eat?”
The short of it is, yes! Guacamole is gluten free and safe for anyone to eat who is avoiding gluten in their diet.
Yes, guacamole is keto friendly and low in carbohydrates making it the perfect food for anyone on a keto diet.
One half cup of guacamole has 12 total carbs and 8 grams of fiber which means that half a cup of guacamole has 4 grams of net carbs. You remove the fiber from carbs from the total amount of carbohydrates to figure out the amount of net carbs in guacamole.
Yes, guacamole is vegan!
So vegans can eat guacamole since it’s typically made from only plant based ingredients. Guacamole is usually made from avocados, tomatoes, onions, lemon, lime, cilantro, pepper and salt!
What can I eat with guacamole instead of tortilla chips?
Guacamole is a versatile dip that can be enjoyed with a variety of foods besides tortilla chips. Here are some alternatives you can use to scoop up and enjoy guacamole:
- Vegetable Sticks: Serve guacamole with an assortment of raw vegetable sticks such as carrot sticks, cucumber slices, bell pepper strips, celery sticks, and cherry tomatoes.
- Pita Bread or Pita Chips: Toasted pita bread or pita chips are a great choice.
- Rice Cakes: Light and crunchy rice cakes make a low-calorie base for guacamole.
- Sliced Baguette or Bread: Toasted or fresh slices of baguette or artisan bread can be a delicious accompaniment to guacamole.
- Crispy Vegetable Chips: You can find vegetable chips made from sweet potatoes, beets, or other vegetables. These provide a a flavorful contrast to guacamole.
- Soft Pretzels: Warm, soft pretzels can be torn into pieces and used to dip into guacamole.
- Grilled Shrimp or Chicken: Guacamole can also be used as a topping or dip for grilled shrimp or chicken.
- Quesadillas: Instead of dipping, spread guacamole inside a quesadilla before folding it over for a creamy, flavorful filling.
Tasty Gluten Free Guacamole Recipes
This roasted tomatillo guacamole also includes avocados, chopped onions, and cilantro, with a little jalapeño pepper for heat.
It’s one of the best gluten-free dippers for any appetizer!
To all the avocado lovers out there, this easy no-fuss gluten free guacamole recipe is the perfect dip to make your appetizers excell!
Add some extra nutrients to your gluten-free guacamole by adding green peas.
The taste of a classic guacamole recipe it still there…but the health benefits are amped up. Serve with tortilla chips and some chopped up fresh veggies to keep it on the healthy side.
Roasted Garlic Guacamole is a gluten free game changer on a classic guac, adding a pleasing garlicky dimension that enhances this homemade guacamole recipe,
This Grilled Avocado gluten free Guacamole recipe is smokey, creamy, and full of flavor.
It is a great option to use as a dip for tortillas chips, topping for tacos on taco night, or spread on your favorite burger.
Pina Colada Guacamole is a must have for your Cinco De Mayo or any game day party.
This easy guacamole recipe is ready in less than 10 minutes, uses fresh ingredients, and is 100 percent gluten free.
This simple guacamole recipe without onion is gluten free and only requires a few clean ingredients.
Make this dip for your next party or small gathering.
This guacamole is so simple, healthy and tomato free!
A refreshing twist on a healthy classic. This guacamole is filled with sweet and smokey notes from the roasted red peppers and cumin.
Raw Vegan and gluten free you can enjoy one of best guacamole recipes without the guilt!
This classic guacamole is the most flavorful guacamole you’ll ever make. It uses no gluten ingredients and it is super easy to make!
This is the ultimate spicy gluten free guacamole recipe!
Homemade with a kick of chili pepper, black pepper powder, red onion, and filled with loads of amazing flavors, it’s incredibly addictive! Make it mild or as spicy as your like.
This roasted salsa verde gluten free guacamole is full of amazing flavor and texture, one of the best guacamole dips to make for your next game day party!
Guacamole is a Tex-Mex staple, and so easy to make a quick batch at home.
Use 6 simple ingredients and about 10 minutes for this gluten free chip dip the whole family will love.
This Fresh Spinach Gluten free guacamole takes the classic guacamole recipe and makes it even healthier by adding some fresh spinach, fresh cilantro, and lime juice.
This pineapple mango gluten free guacamole is perfect as a dip for your spicy food or on tacos! It’s salty, sweet, and packs a ton of flavor!
This Copycat Chipotle Guacamole Recipe tastes like it came fresh from the restaurant.
With only six ingredients, you can have this gluten free dip ready to enjoy at home in just a few minutes!
This guacamole is easy to make with ripe avocados, plum tomatoes, diced jalapeno, red onion, lime juice and a little kosher salt.
Of course it’s plant-based and gluten free! Perfect for munching with tortilla chips or any gluten free appetizers.
A gluten free dip that is fun and flavourful, this Roasted Guacamole with Bacon is sure to win over all your guests when paired with gluten-free tortilla chips.
5 Minute Salsa Guacamole with avocado, jarred salsa, garlic, sea salt, and fresh cilantro.
So easy and a new tasty gluten free twist on traditional guacamole.
Sweet, juicy mangos, spicy jalapeño, creamy avocado, and bright lime juice are just some of the fresh ingredients that make this gluten free, Whole30 and Vegan Mango Guacamole recipe something truly special.
A traditional guacamole recipe, with fresh, naturally vegan and non gluten ingredients.
Its a great gluten free guacamole for those with food allergies.
This quick and easy gluten free recipe for Guatemalan guacamole featuring ripe avocados is a traditional appetizer and snack throughout Guatemala.