Is Guacamole Vegan

Yes, guacamole is vegan! So vegans can eat guacamole since it’s typically made from only plant based ingredients. Guacamole is usually made from avocados, tomatoes, onions, lemon, lime, cilantro, pepper and salt!

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Table of Contents

• Can Vegans Eat Guacamole?
• Is Guacamole Always Vegan?
• When Is Guacamole Not Vegan?
  • Sugar
  • Vinegar
  • Sour Cream
  • Yogurt
  • Xantham Gum
  • Milk
• Vegan Guacamole Brands
• Is Guacamole Healthy?
• Is Mexican Guacamole Vegan?
• How to Tell if Your Guacamole is Vegan
• Cam Vegans Eat Avocado?
• Can Lactose Intolerant People Eat Guacamole?
• Does Chipotle Put Dairy In Their Guacamole?
• Is There Dairy in Taco Bell Guacamole?
• Is Guacamole Keto and Low Carb?
• Is Guacamole Gluten Free?

Can Vegans Eat Guacamole?

Yes, vegans can eat guacamole since it’s typically made from only plant based ingredients. Guacamole is usually made from avocados, tomatoes, onions, lemon, lime, cilantro, pepper and salt!

Some guacamole recipes use non vegan dairy including sour cream or yogurt. There are a few ingredients that some vegans consider not to be vegan that can be found in store bought guacamole. If you are a strict vegan the best way to have vegan guacamole is to make it yourself or buy guacamole that is labeled vegan.

Is Guacamole Always Vegan?

Traditional guacamole is always vegan since it’s only made from plant based ingredients including avocados, tomatoes, onions, lemon, lime, cilantro, pepper and salt! However not all guacamole is vegan since some have dairy.

Store bought guacamole is usually vegan but sometimes it can have additives that are not considered to be vegan by strict vegans even if they appear to be. Some of these ingredients are sugar, vinegar and xantham gum.

Other more obviously none vegan ingredients in some guacamole dips, spreads and dressings are yogurt, milk or sour cream. These three ingredients are dairy because they are derived from the milk by-products from animals.

When Is Guacamole Not Vegan?

Store bought guacamole is usually vegan but sometimes it can have additives that are not considered to be vegan by strict vegans even if they appear to be. Some of these ingredients are sugar, vinegar and xantham gum.

Sugar

Sugar seems like it should be vegan. I mean sugar is derived from a plant called sugar cane. But unless sugar is certified vegan or unrefined chances are it’s actually not suitable for vegans to consume. Here’s why. Apparently cow bones are used to filter sugar. Thats how white sugar’s super fine white color is achieved. Some brown sugar is also not vegan because the sugar was refined using the cow bones filtration system but then the color is added back in in the form of molasses.

Sugar that is safe for vegans include:

• maple syrup
• beet sugar
• raw sugar
• brown rice syrup
• sugar
• bee free honey
• molasses

Vinegar

Most people consider vinegar to be vegan. However some people use animal products in the process of using wine. So it may not be vegan. Generally though vinegar is vegan.

Sour Cream

Traditional sour cream is made from cow, sheep or goat’s milk. If you see sour cream as an ingredient in guacamole then it is not vegan. Keep in mind. that not all yogurt is made from dairy.

There are tons of vegan sour cream made from almonds, coconut, tofu, cashews, and more. If you see a package of guacamole labeled vegan but it has yogurt in it chances are it’s made with a vegan sour cream.

Yogurt

Traditional yogurt is made from cow, sheep or goat’s milk. If you see yogurt as an ingredient in guacamole then it is not vegan. Keep in mind. that not all yogurt is made from dairy.

There are tons of vegan yogurts made from almonds, coconut, tofu, cashews, and more. If you see a package of guacamole labeled vegan but it has yogurt in it chances are it’s made with a vegan yogurt.

Xantham Gum

Xantham gum is a “chain of sugar building blocks made by fermenting simple sugars with a specific kind of bacteria. It is sometimes used to make medicine and as a food preservative. While most vegans consider xantham gum to be vegan some type of it are made from whey protein.

Whey is a bi product of cheese making and is therefore not vegan. Strict vegans don’t eat xantham gum but the truth is that most vegans don’t even know that xantham gum may not be vegan.

If you are a vegan you need to decide if it’s O.K. for you. to eat products with xantham gum.

Milk

Milk is not vegan because it is a byproduct of a cow, sheep or goat.

Vegan Guacamole Brands

• Wholly Guacamole
• Yukatan Mild Guacamole
• Sabra Guacamole
• Freshness Guaranteed Guacamole
• Whole Foods Guacamole (made in house)
• Good Foods Guacamole
• Hope Guacamole

Is Guacamole Healthy?

Guacamole is one of the healthiest foods you can eat! Most of the health benefits can be credited to “healthy” guacamole’s main ingredient, avocados!  Avocados are high in monounsaturated fats, which are easy to digest.  

Monounsaturated fats are great for our brain, nervous system and skin.  The fact that they are easy to digest means that our bodies will be able to easily absorb nutrients from the avocados and secrete the waste.  

Including lemon with avocado boosts it’s digestibility even more.  The acids in the lemon juice help your body break down the fat in avocados.  

The fats in avocados help us maintain healthy cholesterol levels and keep us full after meals!  So eating avocados could help prevent you from over eating or getting hungry in between lunch and dinner.  

Having guacamole for dinner is also a great idea if you have trouble sleeping.  The fats from the avocado will help your body feel full (but not heavy).  This will help you avoid getting hungry in the in the middle of the night and stumbling into the kitchen for a snack.  Eating in the middle of the night is not good for you because it adisregulates your Circadian rhythms. 

Is Mexican Guacamole Vegan?

Mexican guacamole is made with traditional ingredients. All of these ingredients are plant based. So homemade Mexican guacamole is vegan.

How to Tell if Your Guacamole is Vegan

• Check the ingredients for milk or yogurt. If there is none then your guacmole is likely dairy free.

Cam Vegans Eat Avocado?

Yes vegans can eat avocados because they are derived from a plant. Vegans cannot eat any products that come from or are by-products of animals like meat or dairy. However all fruits and vegetables are O.K. for vegans to enjoy! Including avocados because they grow on trees.

Can Lactose Intolerant People Eat Guacamole?

Traditional guacamole is dairy free so that lactose intolerant people can eat it. However if you are lactose intolerant (meaning you cant digest milk or other forms of dairy). You should be careful when selecting your guacamole dip. Some people put dairy in guacamole to save money and make it creamier.

Sour cream or yogurt is a dairy ingredient commonly added to guacamole to add a tangy flavor and creamy texture. Sour cream comes from milk and will make anyone who is lactose intolerant have an allergic reaction.

Does Chipotle Put Dairy In Their Guacamole?

According to the chipotle website all of their dips are vegan friendly including the guacamole. So if you’re vegan you can safely dip a chip into the avocado goodness at chipotle.

Is There Dairy in Taco Bell Guacamole?

There is no dairy in the Taco Bell guacamole!

Is Guacamole Keto and Low Carb?

Yes, guacamole is keto friendly and low in carbohydrates making it the perfect food for anyone on a keto diet. One half cup of guacamole has 12 total carbs and 8 grams of fiber which means that half a cup of guacamole has 4 grams of net carbs. You remove the fiber from carbs from the total amount of carbohydrates to figure out the amount of net carbs in guacamole.

Is Guacamole Gluten Free?

The basic ingredients used to make guacamole include avocados, onions, lemon, lime, salt, and onions which are all naturally gluten free. So guacamole is naturally gluten free!